The distance of a half-marathon race is relatively lengthy, nestled between the 10K and a marathon at 13.1 miles. Running a race of this length requires training, endurance, mental toughness, a nutritional strategy and fine-tuning the various...
If you desire to run a 10K (6.1 miles), then you will have to be smart about your training nutrition. In fact, practicing proper nutrition will play a huge role in your workout intensity and recovery. Learn the right way to fuel your body, and you...
You just signed up for your first half marathon and the race is only 16 weeks away. Now you are wondering if you have enough time to train and prepare for the race. Your 16-week time frame, however, gives you the right amount of time to train for...
Holden Beach, located on a barrier island off North Carolina's southern coast, lies between two major cities: Wilmington, N.C. and Myrtle Beach, S.C. With its 7 miles of oceanfront, the town attracts thousands of visitors from around the world...
Weight plates are weighted metal discs that are used with free weight bars. They are easy to find in gyms, and are a convenient shape to use for neck flexions. To use them, lay down on a flat bench with your head hanging off the end. Hold the...
A 10K refers to a 10-kilometer distance for runners, usually indicating a race distance. Runners or elite athletes will complete the 6.2-mile race in 30 minutes or less, meaning they are running about a five-minute-mile pace or faster. Joggers or...
Stand with your feet shoulder width apart. Keep your knees slightly bent throughout the exercise. With an overhand grip, hold a curl bar. Hold your hands closer together than shoulder width, and let them hang down easily and fully extended. This...
There are different types of inhalers available to treat asthma. Metered-dose inhalers, also known as MDI, are inhalers that release fixed doses of medication in aerosol form. These MDI inhalers are puffers. Dry powder inhalers, or DPI, contain a...
Pull-ups are an easy way to tone back muscles with aquatic exercises. Position yourself in front of the side of the pool, in the water. Grip the edge of the pool, hands about shoulder-width apart. Lift yourself out of the water, toward the edge....
Learning to ski is difficult, and a good instructor is a wise investment. A ski instructor evaluates a student and lets them know where their weaknesses are and helps them improve. An instructor saves you time and corrects improper form problems...
Memory is a process that involves retaining a learning experience over time. Declarative memory is a person's memory of facts or events. As opposed to procedural, or subconscious memory, declarative memory is learned information. Examples of...
Exercise, even when intense, should not produce chest pains. Occasionally, athletes experience pain that radiates from other areas, such as gas pain or side stitches. However, these pains disappear after you slow down for a moment. Do not try to...
To start a tricep kickback, hold a dumbbell in your right hand with your palm facing inward. Put the left knee on a flat bench. Lean forward slowly, and put the palm of the left hand flat on the bench, fully extended. Bring your right elbow up so...
To get in the starting position for a chin up popper, first find a bar that will work to hang on. The bar needs to be high enough so that you're hanging, and strong enough to hold your weight. Grab the bar with your palms facing towards your...
Treadmills are a popular way for many people to get their workouts in despite the obstacles encountered in daily life. You don't have to cope with traffic and other hazards. Depending on your exercise goals, you may or may not want to do all of...
To get started with the laced hand stretch, first stand up straight and tall with your hands at your sides. Make your body as long as you can, stretching it towards the ceiling. Your feet should be hip-width apart. Keep your knees slightly bent...
Whenever you get that whistle in your chest, also known as wheezing, it's time to call the doctor. The reasons behind wheezing vary from minor illness to chronic disease. If wheezing is causing problems getting enough air, and it's after the...
A bicyclist drafts by riding close behind the rider in front of him. In professional cycling, riders ride within inches of other rider's tires in order to get the maximum aerodynamic benefit from drafting when cycling. Drafting is common in road...
Cycling burns fat. Whether it's indoor or outdoor, bike riding burns calories, which leads to weight loss. Combine it with a low fat diet to see amazing weight loss results. Indoor biking is a terrific exercise that increases overall fitness...
Make sure you are fully hydrated before you get on the bike. The general rule of thumb is that you should drink one fluid ounce of water equal to one half of your body weight. If you stay hydrated during regular activities, you don't have to play...
Metered dose inhalers (MDI), also known as puffers, are inhalers used to deliver certain medicines to your lungs. These inhalers consist of a canister with pressurized medicine in it and a mouthpiece to make taking the medicine convenient.
While Las Vegas attracts many vacationers with its casinos, Sin City is also convention central. If you are a business traveler, chances are you may end up in Las Vegas on your own at one time or another. This 24-hour city offers many things you...
The half-marathon covers 13.1 miles and is an ideal distance for beginners or general fitness enthusiasts. As a result, half-marathon races can be found across the nation near most major cities. While preparing for a half-marathon requires a...
Human papillomovirus (HPV) is an STD that causes small warts to grow, both internally and externally, on the genitals. Many times, HPV clears on its own without any treatment. This is possible if you test positive for HPV, but have no symptoms....
Besides a bike, there is other mountain biking gear that might make your ride a little more enjoyable. Cycling gloves with padding reduce impact and jarring, and help you keep your grip when you're sweating or it's wet outside. Clip-in cycling...
What's a common culprit for hair loss (alopecia)? Medications--both prescription and over-the-counter. Have your pharmacist or doctor check for side effects of any medications that you're taking. Then, check for interactions between them. Be...
Position yourself directly in front of the BOSU ball, squatted down with your hands out, palms facing the ball. The proper distance between you and the ball depends on your height; it's smaller for short people and greater for tall people. Fall...
Clean the Bowflex equipment with a non-abrasive cleaner after every use. Any gentle cleaner or soap works well. Do not use automotive interior cleaner. These cleaners make the surfaces too slick, which can cause injuries during your next workout....
Different sizes of resistance bands offer different levels of resistance. Choose a thicker size for more resistance, or combine two smaller bands. Another way to increase resistance without changing the band is to keep your hands close together...
Training for running a marathon is very difficult, and sometimes you don't have the time to do it properly. Here are some tips on how to speed-train for marathon running.
Running in a 10k is often the result of many months training, dieting, and getting your body in shape. Learn the basics to training for and running in a 10k in this exercise video.