Runners will find that if time is limited, a 20 minute circuit workout is more than enough time to deliver an intense workout. As it turns out, 20 minutes is roughly the time it might take to complete a five kilometer race. The 5k race requires...
Pilates exercises develop improved mind-body awareness while building greater strength in the abdomen, back, hips and shoulders. Designed originally to help rehabilitate soldiers recovering from injuries during WWI, the exercise system termed...
You don't need to use weights to sculpt muscles and trim fat. There are plenty of workout programs, many taking 20 minutes or less, that can be completed without weights or any equipment at all. Be free from gym equipment so your workout routine...
Burning more calories in a day than you eat is the only way to lose weight. You can do this by controlling your diet, exercising regularly, or a combination. If you are short on time because of work or other obligations, exercising can be a hassle...
When you do a stomach workout, you are actually doing an ab workout. The anatomical names for the "abs" are the rectus abdominus and obliques. Twenty minutes might not seem like a very long time frame to work the abs, but when you train properly...
When your time is limited, you want a workout that incorporates all your muscle groups in a few moves. One way to achieve this is to do lower and upper body work at the same time. This increases your heart rate and adds an element of cardio to...
The Bowflex Blaze is a home gym system designed to give you a complete strength training workout in one machine, through 20 minute workouts conducted three times a week.
The Firm began as an all female aerobics studio in 1979. Instructors created programs that combined cardiovascular and strength training moves to burn calories and fat. These workouts are now available as a series of DVDs you can do at home.
Pilates is a physical fitness system developed in Germany by Joseph Pilates in the early 20th century. According to a 2009 Sporting Goods Manufacturers Association (SGMA) study, almost 9 million people in the United States practice Pilates....
The fitness industry is a multi-billion dollar industry. One of the leading contributors to the fitness industry is fitness videos. Fitness videos come in a plethora of styles ranging from yoga to hip-hop-inspired workouts. If you are looking for...
Bad news first: There's no way around the fact that to lose a pound of body fat, you must burn 3,500 calories more than you've consumed. The good news is that, if you're willing to break a sweat and breathe hard, you can burn off a pound of fat in...
If you want or need to work out from the privacy of your own home, you can use an exercise video. For best results, choose a video or DVD that is well-reviewed, provides the type of exercise you are looking for and works well with your fitness...
Running burns approximately 100 calories per mile, according to a paper from the Vanderbilt University psychology department, making it an effective way to lose weight. Furthermore, running can be done by nearly anyone with sneakers, motivation...
Spot reduction is the performance of a particular exercise to lose fat in a certain area of the body. Unfortunately, a study in Medicine and Science in Sport and Exercise has shown that spot reduction is not effective. In addition, it is important...
Workout DVDs allow you to fit exercise into your schedule and budget. Unfortunately, working out in front of the television can be boring. Fun exercise DVDs keep you engaged and enjoying your workout. If you like your workout, whether it's dance...
Kettlebell workouts can be intense, high-calorie burning exercises. Look for a certified kettlebell instructor in your area to help get you started with the proper posture and technique. When you perform the basic kettlebell exercises, aim for one...
Cardio, short for cardiovascular, is a form of exercise that benefits your aerobic system--your heart, lungs and blood vessels. To get the most benefit from your cardio workouts, you should perform three 20-minute sessions per week ensuring that...
Dancing is one of the best ways to keep your body toned and your cardiovascular system in check. But if you're a beginning dancer, finding an appropriately challenging workout may be an arduous task because there are so many dance workout DVDs on...
Stair steppers are low-impact exercise machines that can help you burn calories and tone your muscles. Exactly how much weight you can lose exercising on a stair stepper 20-minutes per day varies from person to person. Factors include your age,...
You do not have spends hours in the gym every week to burn fat. Spending an hour or more in the gym every day to burn fat can be time consuming. One minute of vigorous-intensity activity is about the same as two minutes of moderate-intensity...
A strength training circuit is a weightlifting routine where the athlete strings together four or more exercises without rest in between. The idea of a circuit is for one muscle group to recover while another is working, minimizing downtime....
The goal of bodybuilding is to fatigue your muscles as much as possible to stimulate the greatest gains in muscle size. Lifting heavy weights causes tiny tears in the muscle fibers, which then grow back stronger with enough time to recover and...
Different types of exercise provide your body with different benefits. To develop all-round fitness and health, you should combine both aerobic and resistance training into your weekly routine. You can do this in a couple of ways: either perform...
A lot of physical changes happen to your body during nine months of pregnancy. You might be wondering if it's possible to get your pre-pregnancy body back. The good news is that as you follow a consistent workout regimen that includes cardio and...
A pedal exerciser is a small piece of cardio equipment with pedals like a bike but none of the rest of a stationary cycle. It has a base that holds it off the floor or table you place it on that elevates it so you can cycle the pedals without...
Winsor Pilates is a Pilates method developed by fitness expert, dancer and teacher Mari Winsor. Winsor began the development of her style of Pilates, which is based on the original techniques of Joseph Pilates, around 20 years ago in Los Angeles,...
Using Winsor Pilates for your exercise routine is a good way to improve core strength and posture, but weight loss will most likely not be one of its major benefits. "Winsor Pilates: 20 Minute Workout" is a beginner's video that will not burn a...
Performing dance aerobics is an effective way to do cardio exercise and burn fat. With a hectic lifestyle, it's often difficult to make it to the gym or recreation center for group aerobic dance classes. As long as you have a computer, you can...
Chalene Johnson, the inventor of Turbo Jam, combines kickboxing, body sculpting and dance moves to motivating, upbeat music in her Turbo Jam exercise programs. These workouts can be moderately intense to highly intense, depending on the physical...
Think you don't have enough time for the right exercise? Learn how to get a cardio workout in 20 minutes in this exercise video.
