The U.S. Department of Agriculture utilizes the 2,000-calorie diet as one of two standard reference points when calculating how much of your daily calories, vitamins, minerals and macronutrient intake a particular food provides...
Exercise is an excellent way to burn calories and to promote weight loss. The number of calories you burn during your workout depends on few factors. The type of exercise as well as your exercise intensity and duration play a m...
The average adult may think sticking to a 2,000-calorie daily diet is difficult, but following a 2,000-calorie diet will provide the average adult plenty of energy without tacking on extra calories that can lead to weight gain....
The only way to treat low blood sugar is to eat; and you often start to feel hungry as blood sugar drops -- your body telling you that you need more glucose. You can prevent hypoglycemia with dietary changes. Talk to your docto...
To maintain a healthy weight you need to balance balance the number of calories you consume with number you burn. A 2,000-calorie diet plan can help sedentary men over the age of 51, and most active women, maintain a healthy we...
The FDA uses 2,000 calories as a standard reference on food labels. The 2,000-calorie diet can be appropriate for weight maintenance, weight gain or weight loss, depending on your current caloric needs. Your specific needs dep...
Pimentos are nutrient-dense foods, and they can help you meet recommendations for a balanced 2,000-calorie diet that includes 5 1/2 cups of red and orange vegetables per week, according to the 2010 Dietary Guidelines from the U...
You need more carbohydrates than any other nutrient. Carbohydrates come in different forms, however, and not all of them have a positive effect on the body. A 2,000-calorie daily diet should consist of plenty of healthy carbohy...
When you want to lose weight, staying within a certain calorie range can benefit your efforts, as consuming 3,500 fewer calories than you need generally results in a 1 lb. weight loss. Before arbitrarily deciding on 2,000 calor...
Having a plan helps you stick to your calorie goals and manage your weight. Some diet plans, however, are so rigid that you may feel as though you blow your entire day if you do not follow them exactly. Use a plan that provides...
Following an enjoyable eating pattern loaded with nutrient-dense foods can make the difference between wellness and poor health. An intake of 2,000 calories per day is considered to meet the needs of the average individual, a...
A lot depends on how physically active you are and when you find you are naturally most hungry. For example, some people do not have a large appetite for breakfast but find they like a hearty lunch and dinner. More often than n...
Consuming the recommended daily amounts of calcium and understanding nutrition labels allows you to ensure your body receives what it needs to function at its best. Percent daily values of calcium are provided on nutrition labe...
A 2000 calorie-a-day diet plan is widely recognized in America as the standard when it comes to healthy eating. In fact, it's the average caloric intake recommended by the 2010 Dietary Guidelines for Americans report released b...
A 2,000-calorie diet is the average calorie intake recommended for women to consume to maintain weight. A good 2,000-calorie diet helps you fit in all of the nutrition you need by including a variety of foods from all the major...
The percent daily value section on a food label provides FDA recommendations of key nutrients based on a 2,000-calorie diet plan. Even if you do not follow a 2,000-calorie diet, you can still use the percent dail
The Exchange Diet was developed by the American Dietetic Association and the American Diabetes Association as a diet guide for people with diabetes. But it's not just for people with diabetes. The Exchange Diet can help anyone ...
The right kinds of fat in moderate amounts support the health of your brain, eyes, heart, nerves, digestion and immunity. Understanding the guidelines regarding the different types of fats allows you to incorporate the right am...
The 2,000-calorie diet is used as an average health guideline by the U.S. government. The number of calories you need to fuel your body differs depending on your age, sex and your activity level. In its fitness and nutrition gu...
Your body goes through a continual process of eliminating and recycling the components of cells, known as the cell-turnover cycle, and protein plays a central role in repairing existing cells and manufacturing new ones. You nee...
During pregnancy, hormone changes can lead to insulin resistance, similar to type 2 diabetes. Although gestational diabetes usually goes away after giving birth, women who have had gestational diabetes have a higher risk of lat...
Your body needs energy to support basic processes such as breathing, digestion and daily movement. You get this energy from food in the form of calories. The average adult woman needs between 1,800 and 2,000 calories per day fo...
In addition to providing specific nutrient information, the food label also shows you how the food item fits into an average daily diet consisting of 2,000 calories with its percentage of daily values.
A basic diet for diabetes emphasizes healthy foods in moderate portions. The American Diabetes Association has created a diet guide, often referred to as the ADA diet, to help you balance calorie and nutrient intake. A 2,000-c...
Calories are the basic unit of energy that you get from the foods you eat. You need to consume a certain amount of calories daily to maintain your health and function at an optimal level. The 2010 Dietary Guidelines for America...
Electrolytes are compounds that are electrically charged in water; they are essential because they can help cells modulate their electrical charge. Although sodium is a natural part of the diet, consuming too much or too little...
Most moderately active adults -- those who exercise to the equivalent of walking 1.5 to 3 miles a day -- should be able to meet their needs following a 2,000-calorie diet
Most women can maintain a healthy weight eating 1,800 to 2,000 calories a day, while most men should be able to slowly lose weight eating the same number of calories. Consult your doctor before making changes to your diet.
A 2,000-calorie diet menu is appropriate for most average women looking to maintain their weight. Some men might lose weight on 2,000 calories per day. A 2,000-calorie diet menu should include servings from all the major food g...
A 2,000-calorie diet is about average for most adults, although physically active people require more. A balanced diet consists of appropriate amounts of fat, carbohydrates, protein, vitamins and minerals. Each of these substan...
No matter what diet you follow, if you want to achieve and maintain a healthy weight, you must pay close attention to the number of calories you consume each day. Your daily calorie needs depend on your age, weight, height, sex...
They can raise your LDL or bad cholesterol, and increase your risk of stroke, heart diseases and other health problems. Also, foods high in saturated fats are usually also high in cholesterol. Whether you are on a 2,000 calorie...
For optimum health, build your diet around fresh vegetables, fruit, low-fat dairy products, whole grains, healthy fats and lean meat with all visible fat removed. Split your daily calories to three major meals and three snacks....
Planning a 2,000-calorie diet does not have to be complicated. Stick to whole, unprocessed foods with an emphasis on fruits, vegetables and grains, while keeping fats and meats to a minimum.
You can consume two large slices of pizza, 20 oz. of soda, 7 oz. of french fries and a 6-inch bagel for 2,100 calories. Or you could opt for eight servings of grains, nine servings of fruits and vegetables, three servings of da...
The teen years are a time of rapid social, emotional and physical changes. Teenage girls are often concerned about their weight and may attempt unhealthy diets in order to lose weight. Teach the teenage girl in your life how to...
Losing weight requires you to create a negative calorie balance, meaning you must burn more calories than you eat. A 2,000-calorie diet can help very active adult women and most men lose between ½ and 1 lb. per week. Som...
Calories provide the energy your body needs to function every day. A person who eats a nutritious diet gets a healthy balance of calories from fat, carbohydrates and protein. The U.S. Food and Drug Administration, or FDA, uses ...
Certain convenience foods can make following a 2,000-calorie diet plan easier. While many convenience foods are highly processed and contain extra calories and fat, some simply help you get meals to the table more quickly. Choo...
Knowing how much to eat is just as important as knowing what to eat. If you eat more calories than your body needs, even if they are healthy calories, you will gain weight. A 2,000-calorie diet is a standard diet that can help ...
A well-rounded, calorie-controlled diet is always important, regardless of whether you are trying to maintain your health or treat a health condition. Development of lifelong healthy-eating habits is essential for maintenance o...
The number of calories you need to consume daily depends on many factors, including your weight goals, height, gender and activity level. The U.S. Department of Agriculture bases its recommended dietary allowances for nutrients...
Eating regular meals can help to prevent over indulging at any one sitting. When following a 2,000-calorie diet, eating three meals per day helps you take in all the calories and nutrients you need. Emphasizing healthy foods, p...
Speak to your doctor before making any diet and exercise changes. If you need to lose a large amount of weight, he may recommend eating less than 2000 calories daily.
While common in developing countries, vitamin A deficiency rarely occurs in the United States, the National Institutes of Health (NIH) reports. The U.S. Food and Drug Administration (FDA) bases daily recommendations for vitamin...
The guidelines emphasize foods like fruits, vegetables and whole grains, while including fat-free or low-fat calcium-rich foods and lean protein-rich foods. They encourage choices that are low in saturated fat, trans fat, chole...
To maintain a 2,000 calorie diet as a diabetic, the National Diabetes Information Clearinghouse, a publication of the National Institute of Diabetes and Digestive Kidney Diseases, reports that you should be either a large woman...
Consuming 2,000 calories a day is a healthy means of losing weight, especially for an active individual. If you eat a well-balanced diet including all food groups, you will eat a sufficient amount of carbohydrate, protein, fat,...
The 2,000-calorie diet is a sample diet the U.S. Department of Agriculture and the U.S. Food and Drug Administration use to provide consistency in nutrition labeling and recommended daily allowances for nutrients. The percent ...
Crawfish are freshwater crustaceans that resemble small lobsters. Boiling is a common method of cooking crawfish, which the cook typically does in a large pot with plenty of seasonings. Boiled crawfish are most common in Louisi...
The report, "Finding Your Way to a Healthier You," comes out every five years and covers nutritional guidelines for individuals, based on age, sex and activity level. Several levels of caloric intake are suggested, in...
The United States Food and Drug Administration uses both the 2,500 and the 2,000 calorie diet as reference points for caloric intake and nutritional recommendations. Eating a balanced 2,000 calorie a day diet may be an appropri...
Since no two people are different, there is no way to construct a "perfect" diet. However, the U.S. government has established guidelines as to the best way to eat based on a 2,000-calorie diet. The U.S. Department of Agricultu...
The U.S. Department of Agriculture Food Guide Pyramid provides guidance as to the types and amounts you should eat daily. The number of calories you need depends on many factors, but 2,000 calories is the number used by the USD...
The 2,000-calorie diet is significant in the United States due to the fact that 2,000 calories daily is one of the standard reference caloric intakes the U.S. Food and Drug Administration uses on its food nutrition label. Eatin...
The U.S. Food and Drug Administration, or FDA, designed these labels to help you better understand a specific food's nutritional value compared to a consistent standard. Most labels compare the nutrition of the food to a standa...
A diet of 2,000 calories a day is reasonable and can easily accommodate all your nutritional needs if you plan your meals correctly. Whether or not you will lose weight at 2,000 calories a day depends on your age, sex and level...
It's not necessary to pay hundreds of dollars a year to a commercial dieting firm when you can find good, healthy 2,000-calorie-daily diets at no cost on the Internet. The U.S. government has made the diet-finding process easie...
Two thousand calories a day is what an average woman should eat to maintain her weight and what the average man would aim for to lose a few pounds. If your diet contains plenty of fruit, vegetables, water and protein, 2,000 cal...
The 2,000-calorie diet forms the basis for all Food and Drug Administration recommended daily values. However, making sure that you get enough calories and enough nutrients comes with special challenges for those who do not con...
The human body needs a certain amount of calories just to function. According to the Mayo Clinic, the basal metabolic rate, or BMR, is the amount of calories needed for autonomic functions such as blood flow, breathing and dige...
Adopting a healthy lifestyles includes setting an appropriate calorie target based on your health and weight goals. If you want to lose weight, you need to determine how many calories you consume daily on average and subtract 5...
A healthy diet consists of plenty of fruits and vegetables, whole grains, some low-fat or fat-free dairy products and some lean meats. A 2,000-calorie diet contains no requirement for sugar. However, a realistic portrait of a d...
It can be difficult to follow these guidelines without the assistance of a dietitian or diabetes educator, who can provide you with an individualized meal plan based on your calorie needs. A 2,000-calorie diet is appropriate fo...
The 2,000-calorie diet is the standard diet the United States Food and Drug Administration (FDA) uses on the nutrition facts label. A 2,000-calorie diet is an appropriate one for active women with a healthy body weight and for ...
A standard 2,000-calorie diet is a diet that meets the nutritional needs of the average adult and most teenagers, according to federal guidelines. A healthy diet includes a variety of foods in moderation and is balanced with ph...
A 2,000 calorie ADA diet contains 2,000 calories and follows guidelines from the American Diabetic Association (ADA). This diet is targeted to people with diabetes but can be followed by anyone trying to eat healthy. It is rich...
In reality, some people need more than this and others need less. Older women tend to needs less than 2000 calories, and men tend to need more than 2000 calories. According to the U.S. Department of Agriculture's Dietary Guidel...
A daily diet plan that contains 2,000 calories will meet the needs of the average healthy adult, according to federal dietary guidelines. The key to eating healthy on a 2,000-calorie diet plan is to draw calories from nutrient-...
Choosing the right amount of calories is essential when attempting to lose weight. If you have decided that a 2,000-calorie diet is correct for you; then you have part of the battle covered. The other half of the battle would b...
Approximately 2,000 calories a day is appropriate for the average adult. According to the United States Department of Agriculture's (USDA) dietary guidelines, the best calories are from nutrient-dense foods.
A 2,000-calorie diet is what an average person needs each day to function and stay healthy. Calories come from food and are the body's source of energy. The source of calories is important because not all foods are created equa...
A 2,000 calorie diet is commonly consumed by people of all ages; therefore food labels are based on this level of caloric intake. According to the National Heart Lung and Blood Institute a 2,000 calorie diet is appropriate for ...
The 2,000-calorie diet for diabetics is a meal plan typically prescribed to individuals with Type 1 or Type 2 diabetes. Like other meal plans for diabetics, the diet follows the U.S. Department of Agriculture's Dietary Guidelin...
Calorie needs depend on your height, activity level and age. According to the American Dietetic Association, most moderately active men need about 2,000 to 2,800 calories per day. A 2,000-calorie diet for a man will either assi...
Getting sufficient nutrition for the calories you consume requires eating healthful foods in variety. This is the concept behind a 2,000 calorie diet meal plan recommended by both the American Heart Association and the U.S. Dep...
The Food and Drug Administration (FDA) requires food manufacturers to display a nutrition label on each item. These labels tell the buyer the percentage of each nutrition value including vitamins, carbohydrates, proteins and fa...
Department of Agriculture. Achieving 2,000 calories a day requires planning healthy meals full of fiber, protein and carbohydrates to ensure a perfectly balanced diet.
The 2,000-calorie-a-day diet was originally created for people with diabetes. The diet evolved into a weight-loss plan by incorporating choices of healthier carbohydrates and reducing sweets. The Department of Agriculture also ...
