Diabetics must follow specific dietary guidelines to control the disease. It can be difficult to follow these guidelines without the assistance of a dietitian or diabetes educator, who can provide you with an individualized meal plan based on your...
Calorie needs depend on your height, activity level and age. According to the American Dietetic Association, most moderately active men need about 2,000 to 2,800 calories per day. A 2,000-calorie diet for a man will either assist with weight loss...
The number of obese adolescents aged 12 to 19 was just over 18 percent in 2008, according to the Centers for Disease Control and Prevention. The teen years are a time of rapid social, emotional and physical changes. Teenage girls are often...
The 2,000-calorie diet is used as an average health guideline by the U.S. government. The number of calories you need to fuel your body differs depending on your age, sex and your activity level. In its fitness and nutrition guidelines, the...
The 2,000-calorie diet is a sample diet the U.S. Department of Agriculture and the U.S. Food and Drug Administration use to provide consistency in nutrition labeling and recommended daily allowances for nutrients. The percent daily value you see...
Since no two people are different, there is no way to construct a "perfect" diet. However, the U.S. government has established guidelines as to the best way to eat based on a 2,000-calorie diet. The U.S. Department of Agriculture and the U.S. Food...
A 2,000 calorie diet is commonly consumed by people of all ages; therefore food labels are based on this level of caloric intake. According to the National Heart Lung and Blood Institute a 2,000 calorie diet is appropriate for maintaining a...
Calories are the basic unit of energy that you get from the foods you eat. You need to consume a certain amount of calories daily to maintain your health and function at an optimal level. The 2010 Dietary Guidelines for Americans bases daily...
Planning a 2,000-calorie diet does not have to be complicated. Stick to whole, unprocessed foods with an emphasis on fruits, vegetables and grains, while keeping fats and meats to a minimum.
The United States Food and Drug Administration uses both the 2,500 and the 2,000 calorie diet as reference points for caloric intake and nutritional recommendations. Eating a balanced 2,000 calorie a day diet may be an appropriate weight-loss...
The 2,000-calorie diet is the standard diet the United States Food and Drug Administration (FDA) uses on the nutrition facts label. A 2,000-calorie diet is an appropriate one for active women with a healthy body weight and for men who want to lose...
To maintain a 2,000 calorie diet as a diabetic, the National Diabetes Information Clearinghouse, a publication of the National Institute of Diabetes and Digestive Kidney Diseases, reports that you should be either a large woman or man who is...
Knowing how much to eat is just as important as knowing what to eat. If you eat more calories than your body needs, even if they are healthy calories, you will gain weight. A 2,000-calorie diet is a standard diet that can help most adult men and...
Eating regular meals can help to prevent over indulging at any one sitting. When following a 2,000-calorie diet, eating three meals per day helps you take in all the calories and nutrients you need. Emphasizing healthy foods, practicing portion...
Although the body needs fat for energy and proper function, saturated fats are unhealthy. They can raise your LDL or bad cholesterol, and increase your risk of stroke, heart diseases and other health problems. Also, foods high in saturated fats...
The United States Department of Agriculture publishes a report on healthier living. The report, "Finding Your Way to a Healthier You," comes out every five years and covers nutritional guidelines for individuals, based on age, sex and...
Losing weight requires you to create a negative calorie balance, meaning you must burn more calories than you eat. A 2,000-calorie diet can help very active adult women and most men lose between ½ and 1 lb. per week. Some very active men...
A balanced diet includes all the nutrients your body needs for optimal health and energy. The U.S. Department of Agriculture Food Guide Pyramid provides guidance as to the types and amounts you should eat daily. The number of calories you need...
Diet is an important part of the treatment plan for your diabetes. A basic diet for diabetes emphasizes healthy foods in moderate portions. The American Diabetes Association has created a diet guide, often referred to as the ADA diet, to help you...
The 2,000-calorie-a-day diet was originally created for people with diabetes. The diet evolved into a weight-loss plan by incorporating choices of healthier carbohydrates and reducing sweets. The Department of Agriculture also recommends that most...
Getting sufficient nutrition for the calories you consume requires eating healthful foods in variety. This is the concept behind a 2,000 calorie diet meal plan recommended by both the American Heart Association and the U.S. Department of...
Vitamin A, fat-soluble vitamin, actually consists of a number of different compounds. Vitamin A plays a large number of roles in your body, producing pigments in the retina of the eye and maintaining healthy skeleton, skin and soft tissue along...
Consuming the recommended daily amounts of calcium and understanding nutrition labels allows you to ensure your body receives what it needs to function at its best. Percent daily values of calcium are provided on nutrition labels and let you...
When you want to lose weight, staying within a certain calorie range can benefit your efforts, as consuming 3,500 fewer calories than you need generally results in a 1 lb. weight loss. Before arbitrarily deciding on 2,000 calories as your weight...
Although some sources of sugar do provide nutrients, such as fruit, high consumption of sugar can lead to health problems, such as obesity and diabetes. A study published in the March 2001 issue of the journal "Obesity Research" found that...
A nutrition food label is a good tool to use to help you make healthy food choices. The percent daily value section on a food label provides FDA recommendations of key nutrients based on a 2,000-calorie diet plan. Even if you do not follow a...
The Nutrition Facts label was designed to help you make healthy food choices, allowing you to compare the nutrient information between two similar products. In addition to providing specific nutrient information, the food label also shows you how...
If you have chosen to eat 2,000 calories a day to lose weight or remain at your current weight, there are several ways to divide up your calories. A lot depends on how physically active you are and when you find you are naturally most hungry. For...
There's no doubt about it: vigorous exercise such as running expends more calories than working out at a less intense pace. Because the effects of any exercise program depend on how many calories you aim to burn, the number of calories you expend...
