The one-day detox gained popularity in 2005 with the publication of Ann Louise Gittleman's book "The Fast Track One-Day Detox Diet." Despite its name, the program actually consists of 11 diet days, including seven pre-detox days, one fasting day...
People choose to detox for many reasons--to lose weight, to cleanse the liver of impurities, even for spiritual or religious reasons. There are a number of detox programs available to you if you choose to follow one, and they vary in length and in...
There are four main types of detox diets, including liquid-only, avoiding white foods, "clean" eating and all-fruit. Many of these diets involve fasting, avoiding refined and processed foods or eating only raw or clean, whole foods. Detox diets...
Environmental toxins are everywhere -- they are present in the air you breathe and the food you eat. You can reduce your exposure to these toxins by making healthy lifestyle choices, but proponents of the seven day detox diet claim that in order...
The body builds up toxins from the foods you eat, medicines you take, substances like alcohol and caffeine, and the air you breathe. A build-up of toxins in the system can result in illness, sluggish digestion, a lack of energy and other health...
It can be difficult to pay attention to the food you put in your mouth if you are leading a busy life. Following a detox diet can be a good way to get rid of unhealthy eating habits you may have developed and give your body the chance to eliminate...
The body's intestines can build up gunk and grime over time, kind of like the engine of an automobile. Breathing polluted air, drinking alcohol and caffeine, taking prescription or illegal drugs, smoking and eating processed foods can add to the...
Detox diets offer you the promise of cleaning your body from the inside out; removing toxins that cause fatigue, dull skin and hair, weight gain and aggravate health problems. You are exposed to these toxins every day through the food you eat, the...
Seven-day detoxification, or detox, diets vary in the foods allowed, but dieters' reasons for using the diets are consistent--quick weight loss or cleansing the body of toxins. Detox diets involve a combination of fasting and a strict schedule of...
Fasting has been a staple of many religions and health practices for centuries. As a weight loss method, detox diet plans leave much to be desired as they are dangerously low in calories and nutrients. The idea that you need to detox your body of...
If you're feeling sluggish and overweight, the idea of a quick-fix detox cleanse during one or more days can be appealing. Limiting what you eat and drink to just a few items may help your body release toxins and lighten its load. Whether you can...
The Arbonne 7 Day Body Cleanse Dietary Supplement is a detox program offered through the Arbonne beauty supply company. Ingredients found in the supplement include blue algae, red marine algae, chlorella, aloe and rhubarb. According to the...
Quick Cleanse 7 Day Detox Program is a commercial colon cleansing system created by the Australian company Totally Natural Products. The detox package provides dietary supplements and probiotics that promise to cleanse waste and toxins from body...
Weight loss is a highly profitable industry. Americans spend over $37 billion annually on herbal supplements, diet plans and gym memberships, yet obesity rates keep rising. Proponents of cleansing claim that the only way to lose fat permanently is...
There are a variety of three-day detox diets but they tend to share key features. The emphasis is on cutting out processed foods, avoiding harmful substances like caffeine and alcohol and giving your body the opportunity to eliminate toxins so you...
Several versions of soup detoxification diets exist, but they share the same essential features. Dieters follow soup cleanse plans to eliminate toxins and excess waste from their digestive tracts. A soup detoxification diet requires you to eat...
Detox diet plans typically last from 3 to 21 days. Some restrict you to drinking liquids throughout the detoxification period, while others allow you a limited amount of solid foods. You can expect to lose some weight due to the low calories in...
Thousands of toxins from sources such as medications, herbicides and food additives overwhelm the body's detoxification system and impair metabolism, according to "Alive" magazine. Toxins also increase your body's ability to store fat. If you're...
Your liver is one of the hardest-working organs in your body. It sorts through and eliminates garbage from the blood stream. A seven-day liver detox is done with the intent of boosting that process of flushing out toxins. The Mayo Clinic,...
The three-day fruit detox diet, known as the Fruit Flush Diet, was created by Jay Robb, a clinical nutritionist. The three-day fruit detox diet was designed to help dieters remove toxins from the body, shed excess pounds and boost energy levels....
You can use a day fruit diet detox to help you kick-start a healthy eating plan, give your digestive system a rest after overindulgence, or simply to boost your intake of delicious, vitamin-packed fruit. There are several options for doing a fruit...
Most detox diets last seven to 10 days, but there are several ways to achieve the cleansing effects of a healthy detox diet in four days. While detox diets are popular, most are not scientifically proved to be effective. Detox diets are designed...
Detoxifying is a process of ridding the body of the toxins that are built up and stored. These toxins are produced by eating a poor diet with foods that are not as easily digested. There are certain types of foods and drinks that you can add to...
A person who drinks two bottles of wine every day classifies as an alcoholic, defined as a person who can't control his drinking. As many as 2 million Americans may undergo detoxification from alcohol abuse at home each year without medical...
The 7 Day Detox is a dietary supplement designed to help you lose weight and detoxify your body in seven days. The ingredients in the 7 Day Detox are all natural items and extracts combined in the right balance to provide you with dramatically...
The Fruit Flush Diet is a three-day detox diet by author Jay Robb. Robb claims that the vital nutrients in fruit help clean out toxins that build up in your body. He also claims that the fiber and water from the fruit help flush out those toxins....
The Miracle Detox Diet is another name for the 7 Day Detox Miracle, a brief weight management and detoxification plan developed by several nutritionists in 1999. The 7 Day Detox Miracle program promises to help dieters enhance their overall health...
The five-day detox diet plan is a short-term program that jump-starts an internal and external cleansing process, removing toxins from the body to promote optimal cell function. Toxins, such as tobacco smoke, air pollution, pesticides, food...
The body is exposed to numerous toxins daily in the form of pollution, processed foods, chemical cleaners and pesticides. Dozens of different detox programs on websites, in magazines and in diet books promise to help the body purge these...
The Fat Smash Diet was made famous by Ian K. Smith on VH1's Celebrity Fit Club. Learn how to make healthy food choices for the Fat Smash Diet from a licensed dietician and nutritionist in this health and nutrition video.
There are certain foods that naturally detoxify the body. Learn how to adjust your diet to fit your specific health and nutrition needs in this healthy shopping video.