If you're looking to lose weight in a hurry, you may be tempted to try the 3 Day Diet, also known as the Cleveland Clinic 3 Day Diet. The 3 Day Diet is a fad diet that involves eating a strict portion of different foods throughout a three-day...
If you don't mind all-you-can eat meals that limit your daily food choices, you may be tempted to try out the seven day diet, also known as the 7 day diet or sometimes the 7 day "cleansing" diet. The seven day diet is yet another fad diet that's...
Between 20 and 30 percent of American adults are overweight or obese, according to a study published in the January 2010 edition of the Journal of the American Medical Association. Weight loss is a $37 billion industry in the United States. Some...
The 3 Day Diet is a brief weight loss regimen that claims to be effective due to its unique combination of foods. However, the diet and weight loss website Every Diet calls the 3 Day Diet a fad diet that is usually effective for short-term weight...
Healthy weight loss should be 1 to 2 pounds per week, which can be achieved by cutting calories from your diet and getting more exercise. The Six-Day Diet was created by Michael Thurmond, a personal trainer on the television show "Extreme...
Dieters with only a short time in which to lose weight may consider a quick seven-day weight-loss plan. Although a seven-day diet helps you lose some weight immediately, you need to make permanent changes to your lifestyle to keep the weight off....
The Five-Day diet was created by Adele Puhn, a nutritionist who claims following the program will reduce your cravings for unhealthy foods by stabilizing your blood sugar. Puhn's plan is based on the principle that it takes five days for this to...
The 17-day diet is a weight loss program promoted as a healthy way to lose weight rapidly by following a series of 17-day cycles of prescribed eating. Developed by family physician Mike Moreno, the program detailed in the book "The 17 Day Diet"...
The 3 Day Diet is a very-low-calorie, fad diet that allows you to eat 600 to 1,100 calories per day, which causes some weight loss in the form of water. While it promises 10-lbs. of weight loss in three days, most people will gain the weight back...
A participant in the Three-Apple-a-Day Diet is supposed to shed pounds quickly by combining a regular exercise program with eating one apple prior to each of three balanced meals per day. According to Diet Spotlight.com, the diet "encourages...
The 11-day diet is an example of a fad diet that promises rapid weight loss without permanent dietary changes or exercise. These types of diets may not result in long-term weight loss and may be unhealthy. A diet that incorporates sustainable...
The 3-Day Diet is a fad diet intended to cause the loss of 10 pounds within three days. Its proponents suggest that the specific amounts and combinations of food in the 3-Day Diet will burn fat instead of causing the dieter to lose water or muscle...
A 2000 calorie-a-day diet plan is widely recognized in America as the standard when it comes to healthy eating. In fact, it's the average caloric intake recommended by the 2010 Dietary Guidelines for Americans report released by the U.S....
The 7-day diet is a diet gimmick that asks you to eat a certain category of foods every day for seven days. The diet tends to be nutritionally unsound and follows no principles recommended by experts for healthy weight loss.
The pineapple diet is a restrictive weight loss program that focuses on the alleged weight loss benefits of pineapple. Pineapple has been included in the growing list of "negative calorie" foods that, according to FatFreeKitchen.com, "are foods...
Your day-to-day diet needs to fit your lifestyle while contributing to your overall health and weight goals. Neither fad diets nor any one of the many highly promoted diets is likely to fit your wants and needs for everyday eating. Make sure you...
You must be an active adult to eat 3,000 calories per day without gaining weight. While a 3,000-calorie diet leaves room for about 500 calories in discretionary calories, you should focus the majority of your meals on healthy foods that promote...
When you've spent months training for a race, you don't want to sabotage all that hard work by eating foods that may slow you down on the big day. You want to give your body the best possible nutrition when race day arrives. Though you may be...
The Perricone 3-Day Diet claims to help you achieve a non-surgical “facelift effect,” in just three days. Dr. Nicholas Perricone, a board-certified research and clinical dermatologist, developed the program outlined in the book...
The Alternate-Day Diet is a reduced-calorie diet plan that works by alternating the number of calories you take in every second day. The diet is based on a book written by Dr. James Johnson who discovered that alternating a higher calorie day with...
When you're in a hurry to lose weight, a three-day diet may seem like an effective solution. Although the three-day diet has been passed around the Internet as a fast way to lose excess pounds, it's not a safe or healthy weight-loss solution. Talk...
The 3 Day Diet is a popular weight-loss program that achieves changes in body composition due to a sudden, drastic reduction in calories. Every Diet, a weight-loss website, explains that this diet plan usually produces short-term weight loss and...
A good diet is one that not only leads to weight loss but also keeps you energized and jump starts your future weight loss efforts. A good two-day diet will get you in the right track toward your weight loss efforts and ensure lasting results.
If you have only three days to lose weight, starting a strict diet like the Three-Day Diet plan may seem like the solution to your weight-loss woes. According to EveryDiet.org, however, weight loss will occur on the Three-Day Diet only because it...
When you're in a rush to lose weight and see results, eating a banana each morning for breakfast might sound like an effective and simple way to accomplish your goal. But when you're eating bananas as part of the three day diet, you're unlikely to...
The three-apple-a-day diet may help you lose weight, along with providing fiber and nutrients that promote good health. However, the diet also may be hard to follow. It can feel repetitive to some dieters, and it discourages individuals from...
The Alternate Day Diet was created by plastic surgeon James B. Johnson. He suggests that dieters eat whatever they want on every other day. On the other days, they severely limit calories. Johnson claims that this diet speeds up your metabolism...
The 17 Day Diet was created by a California physician, Dr. Mike Moreno. The diet has been featured on popular television programs, including "Dr. Phil" and "The Doctors." The diet was developed as a way for patients to quickly lose weight gained...
If you are looking for ways to lose weight quickly, try the two-day diet plan. This plan can help you lose a few extra pounds before a big event, such as a wedding or party, or can serve as a starting point for additional diet planning. The plan...
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