7 Days Diet

7 Day Diet Plan

The 7-day diet is a diet gimmick that asks you to eat a certain category of foods every day for seven days. The diet tends to be nutritionally unsound and follows no principles recommended by experts for healthy weight loss.

The 11 Day Diet

The 11-day diet is an example of a fad diet that promises rapid weight loss without permanent dietary changes or exercise. These types of diets may not result in long-term weight loss and may be unhealthy. A diet that incorporates sustainable...

Pineapple 3 Day Diet

The pineapple diet is a restrictive weight loss program that focuses on the alleged weight loss benefits of pineapple. Pineapple has been included in the growing list of "negative calorie" foods that, according to FatFreeKitchen.com, "are foods...

Japanese Two-Day Diet

A Japanese 2-Day Diet contains a potentially dangerous -- and hidden -- ingredient, according to the United States Food and Drug Administration. You should generally be wary of any diet pill that includes the words "day" or "hours" in its name or...

Does the One Day Diet Work?

The One Day Diet is a mixture of a diet philosophy and oral health supplement, used together to help increase the success of a diet, without making the participant feel like she is dieting. Designed by the Affinity corporation, the One Day Diet...

Facts on the Every Other Day Diet

The Every-Other-Day Diet is based on the principle of calorie cycling. This requires you to eat a moderate amount of calories one day, followed by a day of restricting calories considerably. The idea behind the diet is that changing your calorie...

Chicken Rice & Apple 9 Day Diet

The 9-day chicken, rice and apple diet is a quick weight loss plan, or fad diet. This diet limits you to just the three foods mentioned in the name. The chicken, rice and apple diet is not nutritionally balanced. It includes no dairy products and...

Pros & Cons of the Three-Day Diet

The three-day diet is one of many fad diets that promises fast weight loss in a short amount of time. Like many fad diets, there is little to no scientific evidence to suggest it is a successful solution to maintaining a healthy weight. Basically,...

30 Day Diet & Exercise Programs

Regardless of your dietary goal, 30 days of diet and exercise is enough to make a measurable difference. While one month might only represent the beginning of your journey, it will allow you to put a meaningful plan into action and begin to see...

3-Apple-a-Day Diet

A participant in the Three-Apple-a-Day Diet is supposed to shed pounds quickly by combining a regular exercise program with eating one apple prior to each of three balanced meals per day. According to Diet Spotlight.com, the diet "encourages...

Six-Day Diet

Healthy weight loss should be 1 to 2 pounds per week, which can be achieved by cutting calories from your diet and getting more exercise. The Six-Day Diet was created by Michael Thurmond, a personal trainer on the television show "Extreme...

Seventeen Day Diet

The 17-day diet is a weight loss program promoted as a healthy way to lose weight rapidly by following a series of 17-day cycles of prescribed eating. Developed by family physician Mike Moreno, the program detailed in the book "The 17 Day Diet"...

Can You Really Lose 10 Pounds on the Three-Day Diet?

The Three-Day Diet is a fad diet plan that claims you can lose 10 pounds in three days. Although the science behind the diet is factual, there are several features of the diet that make the claims less than reasonable for the average person. The...

Is the Three-Day Diet Safe?

When you're in a hurry to lose weight, a three-day diet may seem like an effective solution. Although the three-day diet has been passed around the Internet as a fast way to lose excess pounds, it's not a safe or healthy weight-loss solution. Talk...

The 3 Day Diet Shopping List

The 3 Day Diet is a popular weight-loss program that achieves changes in body composition due to a sudden, drastic reduction in calories. Every Diet, a weight-loss website, explains that this diet plan usually produces short-term weight loss and...

Three Day Diet With Bananas

When you're in a rush to lose weight and see results, eating a banana each morning for breakfast might sound like an effective and simple way to accomplish your goal. But when you're eating bananas as part of the three day diet, you're unlikely to...

3 Day Diet Meal Plan

If you're looking to achieve dramatic weight loss in a short period of time, the 3 Day Diet may seem like an effective solution. The diet is strict, and it involves eating a specific combination of low-calorie foods in order to lose weight...

How to Eat on the Alternate Day Diet

The Alternate Day Diet was created by plastic surgeon James B. Johnson. He suggests that dieters eat whatever they want on every other day. On the other days, they severely limit calories. Johnson claims that this diet speeds up your metabolism...

Three Day Diet and Grapefruit

If you have only three days to lose weight, starting a strict diet like the Three-Day Diet plan may seem like the solution to your weight-loss woes. According to EveryDiet.org, however, weight loss will occur on the Three-Day Diet only because it...

Can You Really Lose on the 3 Day Diet?

Fad diet solutions like the 3 Day Diet -- also known as the 3-Day Miracle Diet -- promise you major results with minimal effort. Short fad diets are enticing because of the small time commitment needed. They usually have rigid menus, which...

Free 10 Day Diets

Many diets on the market require purchasing food or paying for group meetings in order to participate in the program. At the same time, there are a few diets that can be followed without shelling out a dime, except for a normal grocery store...

90 Day Diet Plan

When it's time to start getting healthy and maybe lose some weight, designing a 90-day plan to help you achieve your goal is a good start. The first 90 days of any diet can be difficult both physically and mentally, but it gets easier with time....

Seven-Day Diet Plan

The fascination with television shows in which contestants must lose weight extends to real life as well. Losing and keeping off weight, is a daily struggle for many people. Diet fads and trends change constantly, and it can be frustrating to know...

3 Day Diet With Cottage Cheese

Following a diet that involves healthful foods like cottage cheese, canned tuna and steamed vegetables may seem like a nutritious and quick way to lose weight. But if you're only eating very low-calorie portions of these foods, it is not a safe or...

Japanese Three-Day Diet

Diet pills have run rampant into the shelves and hands of dieters looking for a quick fix. However, they usually do not work and are not healthy for you. You should always be cautious of any diet pill that claims to work in days or hours. The...

The Firm 7 Day Diet Plan

The 7 Day Diet Plan, or the 7 Day Detox Plan, promises weight loss in just seven days by following the exact instructions given to you. Because results are different from person to person, speak to your health care professional before beginning a...

The 28 Day Diet Plan

This 28-day diet plan incorporates healthful eating habits slowly, moderately and over the course of one month. In this way, this plan may be used by individuals who wish to maintain a healthy body weight indefinitely, establish healthy eating...

About the Oprah 21 Day Diet

Oprah Winfrey's weight struggles are legendary. Her fans and followers know that she has made repeated efforts to shed excess pounds only to pack the lost pounds back on in a relatively short time. In 2008, her well publicized dieting efforts took...

A Ten-Day Diet Plan

For any diet to be effective, you should include high-quality foods, stay consistent with your eating patterns and eat based on your activity level, gender, age and metabolic needs. If you have 10 days to lose weight or simply want to use the next...

7 Days Diet

Videos