Ab chairs are available from more than one manufacturer, but they are similar in that they usually have a frame, footrest, seat and pull-up bar. The workouts you can perform on these pieces of exercise equipment are also similar. Warm up and cool...
The Ab Chair Deluxe is a piece of abdominal exercise equipment designed to allow users a greater range of motion than traditional crunches. The product purports to work abdominal muscles while reducing strain on the back and neck. Similar in form...
The Ab Chair Deluxe is of the same series of machines as the Ab Lounge, Ab Lounge 2, Ab Chair and Ab Lounge XL. There are slight variations. For example, the Ab Chair Deluxe supports body weight up to 290 lbs. instead of 250 lbs. like the Ab Chair...
The Ab Chair Deluxe is a fitness machine designed for use in a series of exercises that target the abdominal muscles. The device features a hinge where the seat and back support meet, which allows the user to fully extend his body from an initial...
The ab chair and ab lounge, two nearly identical pieces of exercise equipment, are both advertised as tools for firming and toning your midsection. The two pieces of equipment are meant to train the same muscles, move your body through the same...
Exercising your abdominals strengthens your core muscles. Your core is what stabilizes your body so you can stand up straight, move with balance and do activities like run and play sports. With a few basic tools, you can strengthen your ab muscles...
Abdominal exercises are commonly performed from a lying position on your back, or from a suspended position while holding a pull-up bar. A lesser known but effective way to work your abs is from a chair. Although there may not be as many...
The abdominal region is an important area for all athletes to train and condition. Whether you are a physique athlete wanting a “ripped six-pack” or a strength sport athlete that needs a strong core to withstand heavy impacts and...
The abs are part of your body's core musculature; along with glutes, pelvis, back and inner thighs. Strong core muscles make it easier to do most physical activities according to the Mayo Clinic's website. If you are not keen on going to the gym...
Performing abdominal exercises does not mean that you have to roll around on the floor in order to effectively target the three sections of the abdominal muscle group--the upper abs, the lower abs, and the obliques or sides. In fact, you can work...
If you sit at a desk all day, chances are you're not getting adequate exercise during the day. Instead of squeezing in a trip to the gym before or after work, tone and strengthen your muscles while you're working. By incorporating some...
The captain's chair is a staple piece of gym equipment used to train the muscles of the abs. A study commissioned by the American Council on Exercise and led by Peter Francis, Ph.D., found that the captain's chair exercise was more effective than...
Roman chairs describe a few of the machines you'll likely find at your gym. Each of these machines are used for core training to isolate your abs or use them with other muscles of your hips and lower back. A Roman chair should have specific...
The Roman chair is piece of fitness equipment commonly found at the gym or purchased for home use. The Roman chair allows your legs to hang freely by stabilizing your body with your arms. From this position you can perform a wide variety of ab...
You may have seen the infomercials about exercise equipment like the Ab Doer on television. The Ab Doer is a chair made to help you perform exercises to strengthen your abdominal muscles. It is a great option for people that are unable to do...
The Ab Lounge Sport exercise machine trains your abdominal muscles including the rectus abdominis and obliques. You do not need any tools or equipment other than what comes in the box to assemble the Ab Lounge Sport. The machine weighs...
Following a standard training routine over and over again can lead to burnout and cause you to lose motivation. The goal with exercise is to make it fun, challenging and interesting enough to always keep you on track. If you have grown bored with...
Roman chair crunches are effective at targeting your abdominal muscles; however, Roman crunches can be performed more safely in your own home using a substitute piece of equipment. The traditional Roman chair exercise allows for an increased range...
You can strengthen your abs while sitting in a chair at home or in your office, so there is no excuse not to get started slimming your stomach. Chair exercises might not seem as hard because you are not standing up or lifting all of your body...
The Roman chair, also known as a pilot's chair, is a piece of gym equipment that provides a raised backrest, padded arm rests for your forearms and vertical handles affixed to the arm rests for you to grip. When you lean against the back rest and...
The Malibu Pilates chair was created and designed by Carroll Krieff to use in combination with Pilates exercises, to give the user a sculpted body by working out and applying the various aspects of the chair. Strengthening the abs is just one of...
Having washboard abs doesn't mean you have to join a fitness center and spend countless hours using expensive equipment. Many effective exercises can be done at home with a chair and little or no additional equipment. The key to washboard abs is...
Exercising your abdominal muscles won't give you a six-pack without a solid nutrition and exercise plan, but it will strengthen and tone your core. If getting down on the floor to do crunches is uncomfortable, you can work out your abs in a chair....
If you invested in every newfangled piece of abdominal equipment to hit the market, you'd likely run through your life savings. The truth is, you don't have to invest a lot of money in equipment in order to improve your abdominal strength and...
Muscles in the stomach and waist area include the rectus abdominis, external obliques, internal obliques and transverse abdominis. They are more commonly known as the upper abs, obliques and lower abs. Exercises will tighten and firm the muscles....
The abdominal region consists of the rectus abdominis and oblique muscles. The rectus abdominis runs from the pelvis up to the sternum and the obliques are found on the sides of the stomach. A good ab workout machine adequately works the upper and...
Fitness machines come in many shapes and sizes and they work every part of the body. Ab machines in particular are a very popular variety. The abs themselves consist of the upper abs, lower abs and obliques, which are located on the sides of the...
The Ab Lounge 2 Abdominal Exerciser is an exercise chair produced by Fitness Quest Inc., the same company that markets Gazelle Gliders and BioForce home gyms. Like Fitness Quest's other products, the Ab Lounge 2 was primarily sold through TV...
The abs consist of the rectus abdominis and obliques. The rectus abdominis is the large muscle found in the middle of the stomach and the obliques are diagonal-shaped muscles found by the sides of the ribs. Both of these areas need to be targeted...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video.
Leg raises target muscles of the hips and thigh, helping seniors stay fit without heavy weights. Learn how to do side leg raise exercises for seniors in this strength training video.
Lateral exercises are good for seniors to maintain shoulder strength and upper body mobility. Learn how to do lateral exercises for seniors in this strength training video.
