When you get right down to it, you can turn anything from a bare floor to playground equipment into ab exercise equipment if you're clever and determined. But television, stores and gyms are full of gadgets specifically designed to give you a...
There is no denying that belly fat is ugly. Not only is it unappealing underneath clothing, but carrying extra fat on your stomach is a precursor to heart disease, stroke, kidney failure, diabetes and some cancers. According to the American Heart...
Nautilus, Inc. is the company behind the Bowflex brand. Bowflex fitness equipment first appeared on the market in 1986. As of December 2010, seven Bowflex machines are available in the United States, including treadmills and complete home gyms. If...
The Gold's Gym Ab Roller is an in-home abdominal training device. The Ab Roller will not melt body fat off of your stomach area -- you need to follow a complete exercise and nutrition program to lose weight and lean down, but you can do several...
While aerobic exercise is the primary form of activity for calorie burn and weight loss, strength training is also an effective way to manage weight and maintain good health. The ab crunch machine is a piece of exercise equipment designed to...
The Ab Roller Gym is a piece of exercise equipment that can be used to work the difference muscles of your stomach including the rectus abdominis, transverse abdominis and the obliques. Use the Ab Roller Gym to do a variety of exercises including...
You can usually find ab machines, such as an ab crunch machine, at most gyms near other weightlifting equipment. Often gyms will have more than one type of abdominal machine so that you can work different muscles in your abs. Abdominal machines...
For guys who want to a well-defined six-pack, traditional situps in your home may not be enough. Your gym has equipment that can amplify your ab workouts including ab machines, the power wheel and large exercise balls. A six-pack requires a very...
Fitness equipment gives you the option of switching up your workout to keep things from growing staid. Although fitness equipment can help work the abs, they are not a necessity. Many floor exercises, including reverse crunches and bicycles, work...
With physical inactivity and unhealthy eating habits on the rise, it is no wonder that obesity is growing in the United States. Lack of physical activity, including strength training, is a large contributor to obesity. Abdominal exercises alone...
Lower ab definition can seem impossible to achieve. Some of this is because we store fat in our lower stomach more readily than in our upper stomach, but even if you're pretty lean, it's common to see good definition in the upper abs, and little...
The AB trainer is a piece of exercise equipment designed to target your abdominal muscles. When performing standard crunches or sit ups, many people pull on the neck, placing a painful strain on the muscles. The AB trainer is designed to support...
When done properly, abdominal crunches are an effective, pain-free way of working your abs. But some exercisers still complain about back strain and neck pain while doing crunches, and exercise-equipment manufacturers leap at any opportunity to...
The exercise ball is a piece of equipment that can increase the difficulty and intensity of traditional strength-training exercises. The ball adds an additional element of instability, which causes your core muscles to contract and work to keep...
The Ab Lounge is a specific brand name for a line of inversion tables. Inversion tables are pieces of exercise equipment designed to maximize the effectiveness of ab crunches by maximizing range of motion while minimizing the impact on peripheral...
Late night television is full of fitness gurus hawking equipment such as the Ab Roller for working your abs. The Ab Roller's lack of moving parts bodes well for its durability. Its ease of use makes it likely that, if you are truly committed to...
You don't technically need any special equipment to work your abs; doing crunches on the floor works just fine. But the NordicTrack Ab Works offers extra resistance against each crunch, plus support for your head and neck. If this discontinued,...
If you want to strengthen your core for improved sports performance or just tighten or tone stomach muscles to look better in your swimming trunks or bikini, incorporate a variety of exercises that work different areas without causing neck and...
You don’t need to do hundreds of crunches or invest in ab exercise equipment to get a toned belly. In fact, doing only traditional crunches or using a piece of equipment that focuses on the six-pack alone may hinder your progress. Commit to...
Abdominal crunches that engage the entire midsection, including the abs, the back and the obliques are the most effective ab cruncher exercises, according to the American Council on Exercise. Whether you use machines, home equipment or the...
Getting an effective abdominal workout does not require expensive equipment or complicated abdominal exercise contraptions. You can work every angle of the midsection using your body weight as resistance. Train your abdominals with body weight...
Toning the belly with abdominal exercises may be more realistic than once thought. "Combat the Fat" author Jeff Anderson uses new research on spot reduction of body fat directly from the abdomen as proof of his claim. You may directly target more...
The Ab Circle Pro is a piece of home exercise equipment that is touted as "the treadmill for your abs." The advertisements claim that the machine is better than a normal stomach crunch and that spending three minutes on it is the equivalent of...
Although floor crunches and sit-ups work quite well, abdominal exercise equipment can add intensity and weight force to your workout routine while helping you to build strong abs. Keep in mind that yoga and Pilates exercises are fantastic for...
The Ab Chair is a piece of exercise equipment that makes abdominal crunches easier and safer by supporting your head, neck and shoulders while you isolate the abdominal muscles. While easy to use, you need to use it properly to avoid any type of...
According to Scott Herman Fitness, the Scott Herman diet is part of a fitness program that includes a comprehensive meal plan and exercise regimen. This program was founded by fitness guru Scott Herman with the philosophy that anyone can reach a...
The Ab Lounge and Ab Lounge 2 have few differences. The models are phased in and out of production relatively quickly, presenting you, the consumer, with a barrage of "new and improved" versions. With the same basic function and only minor,...
Abdominal machines that claim to make your ab workouts more effective than old-school situps are everywhere, but reviews and comparative studies have not backed up these claims. The Ab Roller is one of the four top selling ab machines, according...
The number of ab devices on the market can be overwhelming. Almost all of them promise tight, lean abs in just minutes a day. Although a few of these devices may help you strengthen your core, none of them can achieve a ripped midsection without a...
