Ab Doer

Information on the AB-DOer

The AB-DOer is an in-home ab device produced by Thane USA, which markets the product as both an aerobic and muscle training device. From a seated position, you turn and twist your torso against resistance, which is supposed to target your side and main abs while elevating your heart rate. However, a 2001 study indicates that the AB-DOer is not any more effective for working your abdominals than standard crunches.

All About Ab Doer

AB-Doer Exercises

The AB-DOer is an in-home abdominal workout device. Several models have come and gone, including the AB-DOer Xtreme and AB-DOer Pro. All the models have the same function and work the same way. The latest model, as of date of p...

Ab DOer Instructions

The advertisements for the Ab DOer promise rippled abdominal muscles in only a few minutes a day. The brain child of John Abdo, the machine uses resistance and a twisting motion to help you target your upper and lower abdominal...

Ab Doer Pro Instructions

The AB-DOer Pro is a fitness device made by Thane USA, a company that produces dozens of "as seen on TV" products. The company claims that the AB-DOer provides an abdominal and aerobic workout. The American Council on Exercise ...

AB-Doer Pro Model Exercises

The AB-Doer Pro home workout machine was invented by John Abdo and is designed to work your abdominals aerobically from a seated position. The AB-Doer Pro is similar to other models, consisting of a chair with a flexible post a...

How to Use an AB-DOer Extreme

You can work your entire midsection with the AB-DOer Extreme. This piece of fitness equipment is helps work out your abs at home. It is the size of a small chair and folds down for storage. Created by John Abdo, a former Olympi...

How to Use an Ab Doer II

The AB-Doer, created by John Abdo, allows for a full circular motion that trains almost all of the core musculature. The Ab Doer has different variations in other models, but all are based on the same exercises and basic setup.

AB Doer II Instructions

The AB-DOer II is an abdominal machine that works the entire musculature of the abdomen. The thick, padded back rollers massage your lower back with total comfort, while taking pressure off your spine. John Abdo has created a v...

Advanced Ab Doer Techniques

The Ab Doer is designed to tighten and tone your core. Once you are comfortable exercising on the Ab Doer, you can progress onto the advanced routine. By changing the position of the arm bar, the range of motion and pace at whi...

AB Doer Pro Model Workout Instructions

The AB Doer Pro is an exercise device originally invented by John Abdo and produced by Thane Fitness. The device is designed to strengthen and tone the midsection by assisting in a series of exercises that target the abdominal ...

Directions for an Ab Doer 2

The Ab Doer claims to do it all by targeting the abdominals, the spinal column, the muscles of the back, and the obliques, while providing an aerobic workout that burns fat and calories. The Ab Doer II--an updated version of th...

How to Use the AB DOer

The AB-DOer is one in a long list of exercise machines meant to isolate, tone and tighten your abdominal muscles. Unlike most ab machines, the AB-DOer allows you to sit while you work out, reducing the strain on your neck and s...

How to Use the AB-DOer II

The Ab-DOer II is the improved version of the abdominal machine the Ab-DO-er. The Ab-DOer II offers more resistance, more padding, and arm rests that can be positioned to give you a more customized workout. The Ab-DOer II is no...

How Do I Use the Ab Doer?

The Ab Doer is a piece of exercise equipment marketed on television by infomercial giant Thane. It promises to help you carve lean and defined abdominal muscles with a simple twisting motion. The secret to the chair is that it ...