The Ab Lounge XL is a relatively small training machine that allows you to train the abdominal muscles, such as the rectus abdominis and obliques. When training the abdominals, it is best to perform a higher number of repetitions, ideally between 15 to 20 reps. Each exercise should consist of two to three sets. The rest period between each set should between one and two minutes.
The Ab Lounge machine mainly targets the rectus abdominis, but there are some exercises that target the obliques, hip flexors and lower back muscles. You can even use the machine to stretch your torso. There are six basic exerc...
The Ab Lounge Sport is a home fitness machine that is designed to use spot exercises to help you tone your abdominal muscles. The Ab Lounge Sport owner's manual comes complete with a basic workout routine for beginners and give...
AB Lounge is an abdominal exercise device from FitnessQuest. The machine is intended to help tone the stomach muscles and strengthen the core. By increasing the speed of the workout once you become stronger, you can incorporate...
The chair extends past parallel, providing you with more of a stretch than if you were on the floor. You can do different jackknife exercises with the Ab Lounge Sport to get a full abdominal workout.
The Ab Lounge 2 is a popular piece of exercise equipment for trainees who prefer working out in their homes. The machine allows you to work out your rectus abdominis, oblique and hip flexor muscles. The many different exercises...
It resembles a lounge chair and offers a full range of motion through each exercise you perform. The Ab Lounge 2 strengthens all of the muscles in your core, including your lower back, and gives you full head, neck and back sup...
The Ab Lounge is a piece of exercise equipment designed to support your body while you perform ab exercises. The core exercise--pun not intended--for the Ab Lounge is a jackknifing movement that focused on the rectus abdominus....
It's a simple piece of equipment to use, and you can even use it while watching TV. The Ab Lounge 2 folds away for storage. Work out consistently on your Ab Lounge 2, follow a healthy diet, incorporate cardiovascular workouts a...
