The Ab Lounger

How to Use the AB Lounger 2

The Ab Lounger 2 by Fitness Quest gets you off the floor to do your abdominal workout. The device resembles a patio or lounge chair. It is designed so you can do a jackknife-style ab exercises. A jackknife crunch involves pulling both your...

Instructions for How to Assemble the Ab Lounger

The Ab Lounger is a versatile piece of home fitness equipment. You can do a number of different ab exercises with the Ab Lounger. It looks similar to a lawn chair and supports your head, neck and back during abdominal exercises so you don't...

Ab Lounger Workouts

The Ab Lounger, made by Fitness Quest, allows the user to exercise the upper abdominals, lower abdominals and obliques in one movement while providing support for the head, neck and back. The Ab Lounger also provides a full range of motion, which...

Ab Lounger Instructions

The Ab Lounger is a device made by Fitness Quest that allows you to exercise your upper abdominals, lower abdominals and obliques in one simple movement. It allows a full range of motion for a complete abdominal contraction, and the design helps...

Ab Lounger Exercises

The Ab Lounger works your upper and lower body while supporting your neck, head and back. The basic jackknife exercise mimics the crunch exercise, but the Ab Lounger provides the support to help prevent improper form and stress on your lower back....

How to Use the AB Lounger XL

The Ab Lounger XL is one of the abdominal machines in the Ab Lounger series. It can be used to strengthen and tone the muscles of your rectus abdominis and obliques, two of the muscle groups of the abdomen. You can also use it to stretch on. The...

AB Rocket Vs. AB Lounger

Ab Rocket and Ab Lounger commercials both promise to help you tone and strengthen your abs. The popularity of ab exercise equipment like these machines might be due in part to the popular myth of spot reduction. Many people believe that if you...

How to Use the Ab Lounger

The Ab Lounge is a piece of exercise equipment designed to support your body while you perform ab exercises. The core exercise--pun not intended--for the Ab Lounge is a jackknifing movement that focused on the rectus abdominus. Depending on your...

Good Exercises With the AB Lounger

The Ab Lounge machine, sometimes called an Ab Lounger, is a piece of exercise with one main purpose, to support the head and neck during abdominal jackknife crunches and its variations. Unfortunately, the design of the machine lets you use your...

Exercises to Do on an Ab Lounger

Lounging and exercising are two words not often found in the same sentence, and for good reason. Exercising is not supposed to feel as if you are lounging by the pool. The Ab Lounge machine is shaped like a lounge chair so that the back rest can...

How to Fold Down an Ab Lounge Machine

When the Ab Lounge is not in use, it can take up a fair amount of space. For those who live in smaller homes and apartments, the amount of space occupied by an Ab Lounge may seem even more dramatic. However, the Ab Lounge exercise machine was...

How to Use an Ab Lounge

The Ab Lounge is one of many exercise machines designed to target the abs. Sellers claim that the Ab Lounge will help you burn belly fat and get a six-pack while supporting your lower back. The Ab Lounge is easy to use, and it does support your...

Instructions for the Ab Lounge Sport

There is no shortage of machines that promise a toned stomach quickly and with little effort. The Ab Lounge Sport is no exception. The makers of the Ab Lounge Sport claim that the machine is more effective and safer than traditional crunches. The...

AB Lounge 2 Exercises

Many Ab Lounge 2 exercises are considered spot exercises, which are meant to help you to tighten and tone the abdominal muscles. They may not help you lose weight around your abdominal area, but they'll help with your overall fitness level, and...

Tony Little's Ab Lounge Directions

Tony Little's Ab Lounge works a full range of abdominal muscles, working from the basic crunch exercise with different modifications to strengthen more muscles. Using this exercise equipment requires understanding how to sit properly, use the...

How to Use an Ab Chair

The Ab Chair is a piece of exercise equipment that makes abdominal crunches easier and safer by supporting your head, neck and shoulders while you isolate the abdominal muscles. While easy to use, you need to use it properly to avoid any type of...

Ab Lounge Exercises

Toning and strengthening the abdominal muscles may seem like a daunting task. Many exercises, done improperly, can cause harm as well. The Ab Lounge machine guides people through the correct motions for abdominal exercises to support the lower...

Christmas Crunchin Abs

Though our abs may be hidden by those holiday sweaters, it doesn't mean that they should be ignored. Here are a few suggestions for getting six-pack abs during the holiday season. 1. Crunches, sit-ups and ab machines are not the only way to get...

How Many Calories Do You Burn Using a Lounger?

The popularity of the Fitness Quest Ab Lounge has led to many imitation products of similar, inferior and superior quality. This piece of home exercise equipment focuses on the core muscles to provide a mostly resistance workout. Despite the fact...

AB Chair Vs. AB Lounge

The ab chair and ab lounge, two nearly identical pieces of exercise equipment, are both advertised as tools for firming and toning your midsection. The two pieces of equipment are meant to train the same muscles, move your body through the same...

The Ab Lounge vs. the Ab Scissor

If you want rock hard abs, no amount of fancy exercise equipment will save you from the need to put in time and sweat to get them. If you're not willing to put in the effort, no amount of fancy exercise equipment will help you get trim and fit....