Trainer Jake Steinfield hit marketing gold with his first rocker machine, the Body by Jake Ab Rocker. Building on the machine's success, he introduced the Body by Jake Bun and Thigh Rocker, which soon become the most popular infomercial in 2001, according to "Business Wire" and the Monitoring Service Inc.'s National Cable Rankings. The Bun and Thigh Rocker should have come with instructions, but if you've lost them or bought the machine secondhand, you should know how to use it properly to avoid injury and increase results.
The Body by Jake Ab Rocker claims to define abs and get rid of love handles without sit-ups or other exercises. The American Council on Exercise tested 13 exercises for abdominal workouts. The Ab Rocker was among those tested a...
The Body by Jake Ab Rocker allows you to strengthen and tone the abs while sitting upright. This is especially helpful for individuals with back problems and mobility issues. The rocker is designed to tone the upper and lower a...
The Ab Rocker is an abdominal machine that works your abs less than floor crunches do. This information was discovered through a study of abdominal exercises with and without machines conducted at San Diego State University, wh...
The textbook "Essentials of Anatomy and Physiology, Fifth Edition," lists the three muscles of the abdomen as the transverse abdominis, rectus abdominis and the obliques. The Ab Rocker was designed to isolate these muscles. The...
Body by Jake's Ab Rocker is designed to simplify abdominal exercises by providing a stable frame to use for balance. This piece of equipment can be used to target low, mid and high ab muscles, as well as the obliques. Acc...
The Ab Rocker Trainer is an at-home abdominal workout device from the Body by Jake line of fitness products. Its rocking motion is meant to work the rectus abdominis, the paired set of muscles that help create the "six pack." A...
The Ab Rocker is a small, portable piece of exercise equipment that claims to work the upper abs, lower abs and the obliques--the muscles at the waist. The Ab Rocker is sold by Body by Jake Ab Rocker. It is a seat that has two ...
The Ab Trainer Rocker, or Ab Rocker (or Roller), is a popular exercise equipment and fitness training aid commonly advertised on television and in magazines. The Ab Trainer Rocker is a small, lightweight piece of equipment that...
While the Ab Rocker received low results in a 2001 study by the American Council on Exercise, you still may want to give it a try to see if it can help you to tighten and tone your abdominal muscles. Marketed on late-night info...
The Body by Jake Ab Rocker seeks to help you carve out toned abdominal muscles by getting you off of the floor to do crunches on a comfortable rocker-type chair. While the initial movement can help target the higher area of you...
