The ab roller is one of the newest, but must popular products on the market when it comes to abdominal exercises. According to AbRoller.com, a human's spine is made up of 33 bones or "vertebrae." When you move, they flex together and move in a...
The Ab Roller is a common sight at most gyms and fitness centers. Although it was developed over a decade ago, it is still regarded as a integral piece of equipment in toning and tightening your abdominal muscles. The patented design provides...
The Ab Roller, an infomercial product that saw its heyday in the 1990s, is still available online and in fitness stores. You may also find one online at auction sites, and through garage sales from individuals who bought the machines and didn't...
The Ab Roller Plus includes the pro-assist spring, an extra part that adds more bounce to your movements as you work out. The spring helps you master the abdominal exercises when you are a beginner or intermediate user. Once you become accustomed...
The curved frame on the Ab Roller has a head rest that supports your head and neck while you do various types of crunch exercises. The Pro Assist spring provides an initial boost if you need help with your crunches. You can remove the spring when...
The Ab Roller is an abdominal device that is designed to provide proper alignment and form when doing crunches on the floor to tone and strengthen your abdominal muscles. The ergonomic design of the Ab Roller will help to eliminate the back and...
The Ab Roller is designed to give all your abdominal muscles a complete workout. The Ab Roller features a patented "Arcuate Rocker System" that provides support to your head and neck during exercise. It also helps guide your spine during movement...
The Gold's Gym Ab Roller is an in-home abdominal training device. The Ab Roller will not melt body fat off of your stomach area -- you need to follow a complete exercise and nutrition program to lose weight and lean down, but you can do several...
You can work your abs using a variety of exercises, techniques and equipment, including a device called an ab wheel. Ab wheels, commonly called Ab Rollers after the most well-known of these products, are an effective, low-cost tool for building...
Calling itself "the most successful ab workout equipment in the world," the Ab Roller promises "sexy abs and a slim waistline." Equipped with an "Arcuate Rocker System," the Ab Roller claims to support the head and neck during abdominal workouts...
The Ab Slide by Slymark is part of the "as seen on tv" fitness craze. This is a relatively simple abdominal device that you use to perform an ab roller exercise. It consists of rollers covered by blue plastic, with two handles sticking out the...
The Ab Slide is a small, portable fitness device for performing the ab roller exercise. This is an advanced abdominal exercise, but the Ab Slide has an assist device that makes the exercise easier. Correct form is important on the ab roller...
Denise Austin has been a force in the fitness industry for more than 25 years. In 1981, she started her career co-hosting "The Jack LaLanne Show." Denise went on to have her own fitness show and create more than 85 fitness DVDs. The Torso Toner...
The Ab Roller is a piece of fitness equipment that targets the abdominal muscles. It's made of curved metal bars with padded areas that serve as head rests and arm rests. Many advanced exercises can be performed on the Ab Roller that will target...
The Ab Roller is an exercise device that aids in doing crunches, push-ups and dips. The 2010 model includes places to add weight plates to increase the resistance. To perform a crunch you lie on the floor with your head on the headrest and your...
An ab roller is a piece of equipment for stimulating abdominal muscle growth or endurance. Looking like a wheel with a short stick or bar through the middle, an ab roller relies on your body's weight for resistance, allowing you to roll back and...
Ab rollers come in two basic types: a wheel that you roll against the ground and an ab machine that you lie on to support your neck. The ab roller with the wheel is very challenging because your core muscles have to stabilize your body as you roll...
The Ab Roller is an exercise device that enhances the motion of a sit-up. Invented by personal trainer Dan Brown, the device claims to help you perform sit-ups and crunches correctly. According to an interview in Inventors' Digest, Brown's goal...
Improving your abdominal muscles has benefits beyond creating a sexy beach body. Abdominal strength helps prevent lower back pain and improves sports performance. An ab wheel is an inexpensive piece of equipment that’s easy to use for...
You must change your program continuously if you want to attain maximal benefit from your abdominal routine. The ab roller is an exercise accessory that helps to tone most of your body in a single motion. This double-handed wheel could be your...
The ab wheel is a small, portable fitness device for working your abdominal muscles. The small wheel has a handle that extends through the center of the wheel. Use the ab wheel to perform an advanced abdominal exercise called the ab rollout or ab...
The AB Slider, sometimes referred to as the AB Slide, is a small, plastic device with a wheel inside the plastic casing. Two handles stick out the sides of the unit. With the AB Slider you can do the ab roller exercise. This is an advanced ab...
The American Council on Exercise commissioned a study that found the Ab Roller to be about as effective as the traditional abdominal crunch. However, the Ab Roller is designed to give you spinal support, which may improve your form and protect you...
The Ab Trainer is an at-home exercise device that offers extra head, neck and back support during the execution of abdominal crunches. Composed of a lightweight metal frame, it employs a "patented rocker system" that supports the weight of the...
The Ab Roller Gym is a piece of exercise equipment that can be used to work the difference muscles of your stomach including the rectus abdominis, transverse abdominis and the obliques. Use the Ab Roller Gym to do a variety of exercises including...
If you want to strengthen your core for improved sports performance or just tighten or tone stomach muscles to look better in your swimming trunks or bikini, incorporate a variety of exercises that work different areas without causing neck and...
An exercise wheel is a small sturdy wheel with a rod traversing the center that serves as the handles. It is also known as an ab wheel because its primary function is to assist with core-strengthening exercises. An inexpensive fitness tool, the...
If you're looking to excel at soccer, building muscle size and strength is an obvious goal. While there are many exercises soccer players use to improve muscular speed, quickness, agility and endurance, strength, or resistance, training is the...
The ab wheel and Ab Slider are in-home devices for working your abdominal muscles. Both devices allow you to do the ab roll out, which is an advanced abdominal exercise. You can do the same exercise and work the same muscles with the Ab Slider and...
