Flat, well-defined abs are a fitness goal that many people aspire to achieve. If you are looking for an effective way to tone your abdominal muscles, you might be overwhelmed with the plethora of equipment and exercises recommended by various fitness experts. Ab roller and ab stabilizer exercises are two common choices that each have their benefits and drawbacks. Once you know more about each type of exercise, you can choose the one that fits into your workout regimen.
The pro assist feature of the Gold's Gym ab roller helps you perform basic abdominal exercises as you begin to strengthen your abs. It consists of a spring that contracts as you lie back at the end of each abdominal crunch, the...
An ab wheel is both a simple and complex exercise device. It is just a wheel with a handle through it and grips on both sides. Using it involves rolling it forward and backward, with hands or feet. Those movements can be so com...
The quest for six-pack abs marches on with a long line of in-home abdominal training devices. The AB Roller is one-such device. Although the AB Roller alone will not give you a lean, ripped mid-section -- spot reduction is not ...
The Ab Roller, an infomercial product that saw its heyday in the 1990s, is still available online and in fitness stores. You may also find one online at auction sites, and through garage sales from individuals who bought the ma...
The Body Shaping Ab Roller is an in-home ab device. It is a curved frame with a head rest. The frame rolls with you as you perform crunches and supports your head and neck. A study sponsored by the American Council on Exercise ...
The Evolution is the latest of the Ab Roller models as of April 2011. Unfortunately, a study sponsored by the American Council on Exercise, a non-profit fitness organization, found the Ab Roller almost no more effective than a ...
Abdominal machines that claim to make your ab workouts more effective than old-school situps are everywhere, but reviews and comparative studies have not backed up these claims. The Ab Roller is one of the four top selling ab m...
The curved frame on the Ab Roller has a head rest that supports your head and neck while you do various types of crunch exercises. The Pro Assist spring provides an initial boost if you need help with your crunches. You can rem...
Fitness equipment like the Ab Roller Plus may seem downright archaic when compared to the newer options that are currently available, but the device is supposed to help users maintain proper posture while doing a crunch. With y...
The Ab Roller is a piece of exercise equipment that purportedly helps users get a ripped stomach by building lean muscle tissue in the abdominals. It is one of many ab machines that is advertised in the media. To determine the ...
The Ab Roller is a piece of exercise equipment that helps you perform abdominal crunch movements with less strain on your neck. There are several alternatives to the traditional crunch that you are able to complete using the Ab...
The Ab Roller is an in-home ab device that supports your head and neck as you work out. A curved frame rolls with your body as you perform different types of crunches. Your ab work out should include variations of a standard cr...
The Ab Roller, created by personal trainer Dan Brown, aims to help exercisers perform abdominal exercises with less strain to the neck area. It also provides a means to work upper body muscle groups, including the chest and tri...
The Ab Roller is a popular, in-home, abdominal exercise device. The frame and head pad support your neck and upper back while you perform crunches. Many versions of the Ab Roller have come and gone. Some versions include an opt...
The Ab Roller is a piece of fitness equipment that targets the abdominal muscles. It's made of curved metal bars with padded areas that serve as head rests and arm rests. Many advanced exercises can be performed on the Ab Rolle...
The Ab Roller Plus includes the pro-assist spring, an extra part that adds more bounce to your movements as you work out. The spring helps you master the abdominal exercises when you are a beginner or intermediate user. Once yo...
Several exercise equipment manufacturers market abdominal machines such as the Ab Roller that promise to help create a flatter stomach and smaller waistline. Although they may be able to help to a degree, the results aren't nec...
Ab devices that allow you to work out your stomach muscles in the privacy of your home are one of the most popular pieces of fitness equipment. The Ab Roller has evolved considerably over the years. There have been numerous ver...
The Ab Roller promises you a lean, sculpted midsection and torso, in return for the $30 purchase price -- as of November 2010 -- and a few minutes of your time every day. Although you can do a perfectly good ab workout without ...
You can work your abs using a variety of exercises, techniques and equipment, including a device called an ab wheel. Ab wheels, commonly called Ab Rollers after the most well-known of these products, are an effective, low-cost ...
The article stated that the Ab Roller "was proven to be virtually no more effective than the traditional crunch." Regardless, the Ab Roller is still a very popular ab exercise tool. The metal frame supports your head and neck w...
Consisting of a wheel and handlebars, the ab roller wheel has been around for nearly since the 1970s. The simple, straightforward motion of the Fitmaxx Ab Roller is all you need to provide your midsection with a challenging wor...
When the abs are weak, the back muscles must work harder to maintain posture and perform daily activities. Crunches are the best way to strengthen the abs; however, sit ups can be challenging for individuals with a sensitive ba...
The Ab Roller supports your head and neck while you do crunches at home. The device is small, light, portable and budget friendly, making it a popular addition to a home gym. For August 2010, the current Wal-Mart Ab Roller mode...
One of the more common exercises used to strengthen the stomach muscles is the basic crunch. As widely used as this exercise is, it can also lead to injury to your head, neck or spine if performed the wrong way. However, the Ab...
The Ab Roller has been around for over 15 years. Extra features and some new design developments have been added, but the basic design of the unit hasn't changed. The Ab Roller supports your head and neck as you do crunches on ...
The Ab Roller is an exercise device that aids in doing crunches, push-ups and dips. The 2010 model includes places to add weight plates to increase the resistance. To perform a crunch you lie on the floor with your head on the ...
The Wal-Mart Ab Roller helps you perform ab crunches with the correct form while cushioning and cradling the head and neck. Some Ab Roller kits come equipped with Pro Assist, which is a spring built into the machine to make the...
The Ab Roller was found to be 1 to 5 percent more effective for the ab muscles than traditional the floor crunch exercise in a study led by Peter Francis, Ph.D., at San Diego State University. Considering that an Ab Roller cost...
A Carl Lewis Fitness Ab Roller is made from metal tubing covered with foam sleeves, with a padded headrest. It's basic design is similar to other ab rollers. The objective of the Carl Lewis Fitness Ab Roller is to tone and stre...
According to the official website, to date over 10 million Ab Rollers have been sold, which makes them one of the most popular exercise tools ever. Designed by American Don Brown in 1995, the Ab Roller is a metal frame that sup...
An ab roller is a piece of equipment for stimulating abdominal muscle growth or endurance. Looking like a wheel with a short stick or bar through the middle, an ab roller relies on your body's weight for resistance, allowing yo...
The Ab Roller is an abdominal device that is designed to provide proper alignment and form when doing crunches on the floor to tone and strengthen your abdominal muscles. The ergonomic design of the Ab Roller will help to elimi...
Ab rollers, or ab wheels, are a type of exercise device designed to assist in working the body's abdominal muscles. These machines can be simple in construction, consisting of little more than a wheel attached to a pair of hand...
Late night television is full of fitness gurus hawking equipment such as the Ab Roller for working your abs. The Ab Roller's lack of moving parts bodes well for its durability. Its ease of use makes it likely that, if you are t...
The ab roller is one of the newest, but must popular products on the market when it comes to abdominal exercises. According to AbRoller.com, a human's spine is made up of 33 bones or "vertebrae." When you move, they flex togeth...
The Ab Roller is a common sight at most gyms and fitness centers. Although it was developed over a decade ago, it is still regarded as a integral piece of equipment in toning and tightening your abdominal muscles. The patented ...
Calling itself "the most successful ab workout equipment in the world," the Ab Roller promises "sexy abs and a slim waistline." Equipped with an "Arcuate Rocker System," the Ab Roller claims to support the head and neck during ...
The Ab Roller is designed to give all your abdominal muscles a complete workout. The Ab Roller features a patented "Arcuate Rocker System" that provides support to your head and neck during exercise. It also helps guide your sp...
You must change your program continuously if you want to attain maximal benefit from your abdominal routine. The ab roller is an exercise accessory that helps to tone most of your body in a single motion. This double-handed whe...
The Ab Roller is an inexpensive ab machine. Priced around $20, it is the least expensive of the ab exercisers line from Tristar Products, Inc. that also includes the Ab Toner, Ab Trainer and Ab Trainer Club Pro. Abdominal machi...
The Ab Roller with Pro Assist has an optional pro assist spring that is designed for beginner and intermediate exercisers. The spring is attached to the back of the head pad. It will provide an extra "boost" when raising your u...
The Ab Roller Gym is a piece of exercise equipment that can be used to work the difference muscles of your stomach including the rectus abdominis, transverse abdominis and the obliques. Use the Ab Roller Gym to do a variety of ...
The Ab Roller was invented by personal trainer Dan Brown, who wanted to improve the form of a client who was recovering from a car accident, according to Ab-Machines.net. He wanted his client to be able to do crunches, but with...
The Kettler Ab Roller is a small abdominal exercise tool that you lie on to do crunches. The ab roller has a curved bar to support your neck, and another bar above your chest that you can push against with your arms. It is supp...
Ab rollers come in two basic types: a wheel that you roll against the ground and an ab machine that you lie on to support your neck. The ab roller with the wheel is very challenging because your core muscles have to stabilize y...
The Ab Roller, once marketed on late-night infomercials, is now a staple in many home gyms as well as commercial fitness centers. If you're unsure of the correct way to use the Ab Roller, remember that form is the greatest comp...
While a study by the American Council on Exercise found that the Legacy Fitness Ab Roller Rocker was no more effective than simply doing a regular crunch, it does help put you in perfect form to reduce strain on your neck and s...
The Ab Roller is an exercise device that enhances the motion of a sit-up. Invented by personal trainer Dan Brown, the device claims to help you perform sit-ups and crunches correctly. According to an interview in Inventors' Dig...
The Ab Roller has been marketed on late-night infomercials and direct sales marketing advertisements since the 1990s. A fixture in many fitness enthusiast's homes the Ab Roller seeks to help you get the lean, built abdominal mu...
The Ab Roller is a simple piece of exercise equipment with no moving parts. It consists of a curved frame that can rock back and forth with you as you crunch, plus a padded head rest to help the machine support your head and ne...
The Ab Roller is the rights-reserved name of a particular piece of home exercise equipment meant to help strengthen your abs. It has been featured on such television shows as Oprah and The Big Idea with Donny Deutsch, and in nu...
