Ab Slide

Do I Keep My Back Flat to Use the Ab Slide?

The Ab Slide is a small, portable fitness device for performing the ab roller exercise. This is an advanced abdominal exercise, but the Ab Slide has an assist device that makes the exercise easier. Correct form is important on the ab roller exercise to protect your lower back.

All About Ab Slide

The Sylmark Ab Slide Operating Instructions

The Ab Slide by Slymark is part of the "as seen on tv" fitness craze. This is a relatively simple abdominal device that you use to perform an ab roller exercise. It consists of rollers covered by blue plastic, with two handles ...

How to Repair an AB Slide

Training your abdominals can be accomplished using a variety of exercises or machines. Some of these exercises and machines require difficult movements and sophisticated construction. But the AB Slide is designed for an easy-to...

Ab Slide Workouts

An Ab Slide, a piece of home exercise equipment, works to strengthen your core, including your upper and lower abs, pelvis and lower back. A plastic cover encases this wheel-like device with a stick through it. The whole contra...

Ab Slide Tips

The Ab Slide is a simple-to-use piece of home fitness equipment. With the Ab Slide you can do ab roll exercises, which involve pushing the torso forward with your knees on the ground. This is an advanced ab exercise that should...

Ab Slide Exercises

The Ab Slide is a small, portable ab machine that you can use at home. The main component is encased in plastic with wheels on the bottom. Two padded handles stick out of the sides. You slide the unit across the floor, using yo...

How to Use an Ab Slide

The Ab Slide has been featured on infomercials with the promise of fulfilling your dream of achieving "rock-hard abs." The Ab Slide targets your abdominal muscles by using your own body weight as resistance. Performing the exer...

Directions for an Ab Slide

The Ab Slide is not a new invention when it comes to fitness gadgets that work your abdominal muscles. Versions of the device have been sold on infomercials and fitness stores for years. But the Ab Slide modernizes the machine ...

Instruction Guide for the Ab Slide

You may have seen the Ab Slide in stores or on TV and wonder how it works, or you may have purchased one and have lost the directions. Ab Slides are easy to use. They have two handlebars on either side of a middle compartment c...

How to Use the Ab Slide Correctly

The Ab Slide is a small exercise machine manufactured by Sylmark, Inc. It is lightweight, portable and simple to use. It consists mainly of a body made out of plastic with wheels enclosed on the underside. It also has two metal...

How to Get Fit Using an AB Slide

The AB Slide is a small, portable exercise machine that targets and works your core muscles. The muscles in your core are largest muscle groups in your body. Achieving a strong core will improve your fitness level and ability t...

How to Use an Ab Slide Correctly

An Ab Slide can help you tone your abdominal muscles by engaging them completely while exercising. While the reviews for the Ab Slide are mixed, making sure that you use an Ab Slide correctly can help you to better evaluate how...

How to Use the Ab Slide

The AB slide is a small and portable piece of equipment that will target, strengthen and tone your abdominal muscles. It's simple to use, requires no setup and can be used anywhere, providing convenience. It provides tension in...

How to Get Fit Using the Ab Slide

The Ab Slide is marketed on television infomercials as a revolutionary way to tone and tighten your abdominal muscles. It uses your own body weight as resistance as you propel yourself forward and slide back, causing your abs t...