The AB Trainer is a piece of fitness equipment for working your abdominal muscles. It is designed to alleviate two of the main problems associated with performing crunches—neck pain and low back pain. The AB Trainer has a head support so...
The AB Trainer is the original AB Roller home fitness ab machine. You can do both basic and advanced ab exercises with the AB Trainer, which includes pads on the frame to support your head and neck. As you curl up, the AB Trainer rocks on its...
The AB trainer is a piece of exercise equipment designed to target your abdominal muscles. When performing standard crunches or sit ups, many people pull on the neck, placing a painful strain on the muscles. The AB trainer is designed to support...
The Ab Trainer Rocker, or Ab Rocker (or Roller), is a popular exercise equipment and fitness training aid commonly advertised on television and in magazines. The Ab Trainer Rocker is a small, lightweight piece of equipment that can be used at home...
The Ab Rocker Trainer is an at-home abdominal workout device from the Body by Jake line of fitness products. Its rocking motion is meant to work the rectus abdominis, the paired set of muscles that help create the "six pack." After putting the Ab...
Some variations of the crunch are very challenging, but there are easy ways to do them. The standard floor crunch is a great exercise to work your abdominal muscles without too much difficulty. The rectus abdominis muscle that runs vertically from...
The Ab Roller is an inexpensive ab machine. Priced around $20, it is the least expensive of the ab exercisers line from Tristar Products, Inc. that also includes the Ab Toner, Ab Trainer and Ab Trainer Club Pro. Abdominal machines have been shown...
Late night television is full of fitness gurus hawking equipment such as the Ab Roller for working your abs. The Ab Roller's lack of moving parts bodes well for its durability. Its ease of use makes it likely that, if you are truly committed to...
Exercising the abdomen to achieve tight, firm abs is difficult for many individuals, especially those who have not worked out for some time. Traditional sit-ups are often very difficult for such individuals to perform, and risks for back or neck...
Your abdomen muscles comprise a crucial part of your body's core, helping to keep your total posture stable and strong. Besides their health effects, great abs are also often viewed as cosmetically attractive. Traditional ab-working exercises like...
The power wheel is a piece of exercise equipment developed by Lifeline that has a rotating wheel with two bars attached to each side of the wheel. The wheel is still able to rotate even when pressure is applied to these bars. The power wheel is...
Abdominal machines that claim to make your ab workouts more effective than old-school situps are everywhere, but reviews and comparative studies have not backed up these claims. The Ab Roller is one of the four top selling ab machines, according...
Dr. Len Kravitz, Ph.D., of the University of New Mexico, reports that you cannot contract your lower and upper abdominal muscles independently. However, he says that some exercises do put more emphasis on the upper or lower region of the abs and...
Situps strengthen your abdominal muscles, but the route to six-pack abs requires weight loss and a complete strength-training program. Doing situps as part of a workout plan that includes several abdominal exercises is an effective way to...
Avoid getting scammed by infomercials promising you perfect abs if you use their machine. All advertisements claim to have the best ab machine. But the best ab exercisers are not always the ones with the best models or commercials. Ab exercisers...
The Ab Swing is a piece of fitness equipment that was marketed by direct sale advertisements on television, with celebrity endorsements from Hunter Tylo. The claim of the Ab Swing was that it gave you perfect form for you reverse crunches, so that...
The Ab Swing machine is a popular workout device that was sold at As Seen on TV. Currently, it is sold on Amazon.com. The machine allows you to define your abdominal muscles by crunching them from the lower abs towards the upper abs. According to...
Resistance bands are fitness tools that are generally made of rubber or latex materials. Although the bands are used for many different exercises, they can be especially beneficial for abdominal exercises because they offer comfortable,...
Training your abdominals can be accomplished using a variety of exercises or machines. Some of these exercises and machines require difficult movements and sophisticated construction. But the AB Slide is designed for an easy-to-use, effective...
Your lower abdominal muscles do more than just help to provide a thin waist. The muscles of the abdomen--the rectus abdominus, transverse abdominus and internal and external oblique muscles--help stabilize your spine and protect your internal...
Your abdominal muscles, like any other muscle group, respond to progressive resistance training. A basic abdominal workout will maintain your level of fitness, but you will not see substantial improvements. You can intensify an abdominal workout,...
Getting a bigger waist is best done by building the thickness of your core muscles instead of packing on the abdominal fat. Exercises to beef up the size of your lower back muscles, your obliques and your rectus abdominis muscles must be done with...
Beach bums, fitness models and athletes often sport washboard bellies with sleek, sexy abs. To develop their toned stomachs, these people do more than endless crunches. Although late-night infomercials might tell you otherwise, no single piece of...
Lower tummy fat is unattractive and may be cause for health concerns. It can increase the risk of heart disease, diabetes, hypertension, stroke and certain cancers, according to the Mayo Clinic. It takes self discipline with consistent aerobic...
The Ab Roller was invented by personal trainer Dan Brown, who wanted to improve the form of a client who was recovering from a car accident, according to Ab-Machines.net. He wanted his client to be able to do crunches, but without all of the...
Having a tight, trim midsection can add shape to your body and give your physique a more tapered appearance. Doing exercises such as situps and crunches help develop muscle in the midsection, but this is only one part of achieving a smaller...
The Ab Roller, created by personal trainer Dan Brown, aims to help exercisers perform abdominal exercises with less strain to the neck area. It also provides a means to work upper body muscle groups, including the chest and triceps. The Ab Roller...
Just before swimsuit season, people may scramble to tone their abs before hitting the beach. If your abs are more flab than fit even after exercise, you may be overlooking some of the most important components of ab exercise. By maintaining the...
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