The predominant use of the Swiss ball in the fitness industry is that of core or abdominal training. Also referred to as a stability ball, the Swiss ball offers moves to strengthen the upper and lower regions of the rectus abdominis, as well as the internal and external regions of the abdomen. Swiss balls range in size from 42 cm to approximately 75 cm, which can accommodate users of all statures and sizes.
A medicine ball is a weighted ball used in strength training. Commonly used for strengthening the abdominal muscles, the medicine ball comes in a variety of different weights, from 5 lbs. to 30 lbs. Numerous medicine ball exerc...
Developing strong abs, along with the other core muscles of your torso and hips, can give you better balance and stability. This, in turn, creates greater ease in everyday movements. Although no equipment is strictly necessary ...
Exercise balls are generally used to strengthen the muscles of your abdomen and back. The MayoClinic.com recommends using an appropriately sized ball so that your knees are bent at a right angle when you sit on the ball with yo...
Abdominal exercises using dumbbells on a stability ball are a great variation in core training. According to the American College of Sports Medicine, the added tension and stress dumbbells give you during the movements increase...
Over time, muscle fibers become stronger and increase in size. The resistance used can be in the form of machines with weight stacks, or free weights such as barbells and dumbbells. Abdominal workouts can be performed with or w...
A medicine ball is a round spherical tool used for exercise. Medicine balls come in weights ranging from 2 lbs. to 30 lbs. or more and are most commonly covered with rhino skin, leather or rubber. They're meant to bounce just s...
You can use exercise balls in a variety of ways to exercise and tone the abdomen. Common types of exercise balls include the physio ball and medicine ball, but other versions, like the physio egg, may better meet your needs and...
