While the stability ball is a recent addition to Pilates programming, ball exercise is in alignment with the basic Pilates principles. The ball imposes a balance challenge, which requires you to use your deeper core muscles. Pilates referred to...
Abdominal workouts are a fundamental part of fitness regimens. Working your abdomen helps strengthen muscles to give you a flat stomach, improve athletic performance and prevent chiropractic problems. The primary abdominal exercise is the basic...
Abdominal exercises are an important part of any fitness and strength program. A strong core helps you perform better during athletic activity and can help prevent against many types of injuries, including those that affect the back. When starting...
Exercise balls come in a wide variety of sizes and levels of firmness, and they can be used for cardiovascular activities, strength-training exercises, and for stretching before and after a workout. Exercise balls can often be found at gyms or...
You can improve your strength at home using inexpensive tools such as dumbbells, resistance bands and stability balls. Gradually and progressively increase the amount of resistance for each exercise by using heavier dumbbells and/or thicker...
Billy Blanks and his Tae Bo Fitness workouts continue to offer effective, fat-burning exercise videos since the program's inception in the late 1980s. A former martial arts expert, Blanks created a high-intensity exercise program that includes a...
Improve posture, strengthen core muscles and reduce risk of injuries by working out your abdominal muscle three to five times per week. It is not possible to selectively lose abdominal fat by working the core muscles, according to a study by the...
If your abdominal muscles are weak you may be more prone to develop back pain. All of your core muscles such as the back, obliques, or waist muscles, and abdominals must be strong to help you maintain good balance and posture and to perform daily...
Abdominal fat not only causes self-consciousness when you wear revealing clothes, but it can also raise the risk of health problems such as cancer, stroke, cardiovascular disease and diabetes. To blast away this excess visceral fat, you must...
Toning your bum, legs and tummy will definitely give you a confidence boost, especially when clad in beach attire. The goal here is to reduce your fat and target all the muscles that compose these areas. These include the glutes, quadriceps,...
By challenging your abdominal muscles through regular training, you improve core stability and definition of your abdominal muscles. A fitness plan for your abs should work all parts of your abdominal core in several ways. You should vary the...
You can perform abdominal exercises several ways using cost-effective objects and strategies such as body mass, exercise balls, resistance bands or aerobic activity, and without expensive workout machines. These methods also help benefit other...
Exercises for a loose stomach are designed to reduce body fat in that area of the body as well as tighten and tone your abdominal muscles. Loose stomach exercises range from basic crunches to abdominal lift exercises. It is important to perform...
A C-section, Cesarean delivery, is a common medical procedure that's performed when it's impossible for a baby to be born vaginally. During this procedure, an incision is made through the abdomen to remove the baby. It takes six weeks to recover...
The shoulder crunch is a basic abdominal exercise, but your arms are positioned differently than in an standard crunch. This makes the shoulder crunch slightly less challenging and an appropriate exercise for beginners. However, variations of the...
Sometimes you go a little while without a lot of physical exercise and end up with rolls on your midsection that you just want to get rid of. The secret to losing those rolls isn't in doing a million crunches or even using some fancy machine that...
The Pilates fitness system may have started as a set of exercises performed without equipment, but today, Pilates is done on a host of machines and even exercise balls. The exercise ball is a standard piece of equipment for gyms and even home...
When working out, you can generally split your abdominal region into the upper and lower abs, as well as the obliques at the sides. The upper abs are centered in the top of your midsection above your navel, and will respond to specific exercises....
Crunches are one of the most basic abdominal exercises. When dieters set out to lose fat and tone their midsections, the basic crunch is usually done to help accomplish this goal. However, crunches are not for everyone; some have back problems,...
Abdominal exercises have progressed from a basic sit-up to crunch to straight leg sit-ups with various weights and apparati. With all of the new ways to work the stomach muscles, there is a higher risk of muscle strain on the entire core. Improper...
Abdominal leg raises are among the most basic exercises for targeting the lower abdominal area right above your hips. They are also quite beneficial for strengthening the entire core area, and increasing flexibility of the spine and hamstrings. As...
The core muscles of your body include the abdominals, back and hips, and these are the muscles responsible for balance, lifting strength and basic bodily movements. Strengthening your core can lead to plenty of health benefits, including reducing...
Achieving perfect posture is just one of the reasons to do ab exercises on an exercise ball. Poor posture such as slouching can make you tired, lead to injuries or cause joint pain, according to the book "Exercise Ball" by Sara Rose. Strong abs...
Ab exercises for the obese are designed to strengthen core muscles as well as reduce body fat. According to the Mayo Clinic website, an individual is considered obese if he has an excessive amount of body fat. As a result, excess body fat can...
Toning your stomach into a six-pack benefits both your appearance and health. According to "Fitness" magazine, belly fat is the most dangerous type of fat because of its proximity to your vital organs. Unfortunately, many people don't succeed at...
The bent-knee curlup is a type of crunch that is a strength exercise for abdominal muscles. This is a basic crunch for beginner and intermediate exercisers, although you can add weight to increase the difficulty of the exercise. It targets your...
A dual ab wheel is an inexpensive abdominal workout tool. There are two wheels pressed together side by side and short handles protruding from the center on each side of the wheels. You get a complete abdominal workout from using an ab wheel by...
The Ab Rocket is a piece of training equipment designed to strengthen your abdominal muscles and hip flexors. Abdominal exercises such as a basic crunch and bicycle crunches can be performed on the Ab Rocket with your spine and neck supported by...
Being pregnant does not mean you have to stop working out your abs and stomach. You merely need to accommodate your stomach exercises to your new physical condition. Consult your physician to make sure your new routine will not affect your...
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