Abdominal Exercise

Conversations On Abdominal Exercise

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  Plank - Hover - Abdominal Exercise - Core Strength

  #1 #2 Plank (Hover) Exercise Start in the plank position (see photo 1) with your forearms and toes on the floor. Keep your torso straight and rigid and your body in a straight...
  

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  Caloric restriction and exercise

  
  

  • Posted On October 22, 2008 07:56:26 AM

    ...nd sometimes I crack 2000. I've started exercising recently, but my aim is not to build a large amount of muscle mass. All I want to do is tone up my belly and arms. Yesterday my friend told me... Read More

  • Posted On October 22, 2008 11:31:49 AM

    ... isnt that you arent breaking down your abdominal area into groups, it's that they suck. I used to do 2000 crunches a day, and i get much better results training my abs for just a few minutes a... Read More

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  Need some help with calories, exercise

  
  

  • Posted On April 1, 2008 02:18:16 PM

    I have begun changing my eating and exercise habits at the beginning of January. I started by doing a Curves workout, which fits into my lifestyle well. I'm not really interested in a "gym" exp... Read More

  • Posted On April 1, 2008 02:40:59 PM

    ...ther life tasks other than your planned exercise. Lightly active to me is a desk job and daily life things, like: cooking, cleaning, running errands etc. Then that plus planned exercise at least... Read More

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  Exercise advice

  
  

  • Posted On July 23, 2008 08:11:38 AM

    ...heck out. People posted their favorite abdominal exercises. There were 'normal' ones like Pilates, and others so advanced that you had to watch a video to understand! EDITED TO ADD: here is t... Read More

  • Posted On July 23, 2008 08:57:20 AM

    ... your lose skin by increasing your core exercises. You may not get rid of it completely, but it will certainly get better. There are SO MANY threads here about abs and core. Search around. J... Read More

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  New Eating Style and Exercise - No Results :(

  
  

  • Posted On May 9, 2008 08:55:52 AM

    ...ago I revamped my entire diet and began exercising again. Before I was eating pretty much whatever I wanted (ei - burgers, fries, pizza, chicken tenders...). Now I have been eating eggs or who... Read More

  • Posted On May 9, 2008 09:00:02 AM

    ...u are doing crunches you may be gaining abdominal muscle under any fat you may have..or just muscle alone. Read More

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  For anyone wondering about the scale and exercise/lifting

  
  

  • Posted On December 13, 2008 11:16:39 AM

    ...The upper body (shoulders, chest, upper abdominal area) generally shows improvement first. But expect that the areas you've always thought were "too fat" will still look too fat for a ... Read More

  • Posted On December 13, 2008 12:19:35 PM

    Awesome post Trinnie... really good info in laymans terms, especially with the pork/beef analogies lol. Read More

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  Pilates- mind-body exercise for core fitness

  
  

  • Posted On December 29, 2007 10:19:26 AM

    ...ing your legs in the air you engage the abdominals and lift your head and shoulders off the mat so you are in a scoop. Then you pump your arms by your side, almost as if you were slapping on wat... Read More

  • Posted On December 29, 2007 10:20:28 AM

    ...o evolve away from the "tried-and-true" exercises introduced in 1926 by Joseph Pilates. If It Says It's Pilates, It's Not Necessarily Pilates "My only concern is the person who learned on... Read More

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  Exercise on a very low carb diet - serious replies only

  
  

  • Posted On February 14, 2008 08:52:41 AM

    ...st two years I have been suffering from abdominal pain, meterorism (bloating and distention) and a really difficult time losing weight despite a supposed RMR of 1980 (according to my nutritionis... Read More

  • Posted On February 17, 2008 07:31:05 PM

    ... problem, or have you had problems with abdominal pain, bloating or chronic diarrhea before? Any other GI problems, from a younger age or as an infant?[/code] Read More

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  exercise additions: pushups and ab work

  
  

  • Posted On August 21, 2007 05:23:17 PM

    ...ely common for many people. Pushups and Abdominal Crunches/work. Or what about stretching or workouts using a fitness ball? Read More

  • Posted On August 22, 2007 08:35:49 AM

    ...ely common for many people. Pushups and Abdominal Crunches/work. Or what about stretching or workouts using a fitness ball? These exercises are already available under Calisthenics. Read More

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  exercise

  
  

  • Posted On February 4, 2009 03:15:01 PM

    ... is your body and a floor. Google "abdominal workout" or "ab exercises and I am betting you can come up with dozens of free exercises. Save your money. Read More

  • Posted On February 4, 2009 03:54:31 PM

    ...ighs, and it smartly noted... "...exercises that isolate this muscle group will not burn any noticeable fat off your body and will certainly not burn any fat directly off your {stomach}. T... Read More

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  Saturday Exercise Totals

  Please post any exercise you did today...how did you do on your weekly goals?
  

  • Posted On July 12, 2008 09:54:15 AM

    ...on Treadmill (did .98 miles) 9 minutes Abdominal Machines ( Crunch and Torso Twist) So far I am great with my goals. I have tomorrow left. I know I can do it! Read More

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  KEEP MOVING!! Exercise wherever, whenever

  ...r chest and sit up straight. Tense your Abdominal muscles and curl your shoulders towards your hips. Hold. Abdominal stretch. Sit on the edge of your chair and stretch your arms out in front ...
  

  • Posted On May 29, 2008 07:28:43 PM

    ...them already but never thought of it as exercise. I just thought I couldn't be still for very long. Now when someone at works tells me to keep still I will just inform them that I am doing my ex... Read More

  • Posted On May 30, 2008 01:06:15 AM

    ... Curlz one, I didn't know there were ab-exercises you could do in your seat - I know what I'm doing all next week ;) Read More

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  No-Exercise Exercises

  ...desk. With a straight back, tighten the abdominal muscles, bring the hands up in a loose fist (fingers facing the chest) chest-high, then bring the chest toward the knees. By tightening the abs ...
  

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  Exercise for today...

  ... 45 minute Aerobic video and 15 minutes abdominal exercises. I know, it may seem like a lot, but I am totally beating myself up for being too lazy to workout yesterday. So this is my crazy wa...
  

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  Tuesday Exercise Totals

  Please post any exercise you did today!
  

  • Posted On July 8, 2008 02:53:21 PM

    ...mons Sweating to the 80's 3 15 Minutes Abdominal Exercises with 5 lb Ball Read More

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  Exercise while driving

  ...tunity to squeeze in a couple of simple abdominal toning exercises. Sit up straight and fill your abdomen with a deep breath. Don't exhale, but push the air up into your upper lungs. Exhale, let...
  

  • Posted On December 4, 2008 06:09:47 AM

    You can do this if you sit at a desk also....AWSOME! Read More

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  Tuesday Exercise Totals

  Please post any exercise you did today!
  

  • Posted On July 1, 2008 07:51:54 PM

    ...ises Will do some free weights and abdominal exercises later on tonight. Read More

  • Posted On July 1, 2008 07:48:22 PM

    1 mile walk with the kids and dogs! Read More

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  Wednesday Exercise Totals

  Please post any exercise you did today!
  

  • Posted On July 2, 2008 12:06:25 PM

    Cleaning, cleaning and more cleaning. Read More

  • Posted On July 2, 2008 01:33:24 PM

    45 mins weight training - back/bi/abs 20 mins stationary bike Read More

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  Exercise question

  I'm looking for someone who can give me some ideas, or an idea even. Other than the obvious being cardio, what is a good way to tighten up the area where you carried a baby? Specifically, I have h...
  

  • Posted On October 21, 2008 03:20:50 PM

    ...e you will build up scar tissue and the abdominal wall will become weak and start to bulge. Your best bet is to try to start tightening the area doing lying floor leg lifts (only raising the hee... Read More

  • Posted On October 25, 2008 03:57:18 PM

    ...valuate. So you believe that with more exercise that excess skin will go away??? Read More

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  Lower Stomach

  
  

  • Posted On October 23, 2008 08:02:23 PM

    ...les) but to get rid of the fat it's 25% exercise (cardio and strength training) and 75% diet. You have to eat clean to see defined abs. Read More

  • Posted On October 24, 2008 02:29:30 PM

    ...en out that area a little with diet and exercise, but I've given up on it xD I know very thin people that have pudge there, it doesn't really bother me anymore. Read More

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