Keeping your abdominal and neck muscles flexible and strengthened can improve your overall lifestyle by reducing your pain level and potential for injury, according to the Mayo Clinic. Exercises also make everyday activities such as maintaining good posture, bending and reaching easier to perform. Start out slowly and gradually increase your time and intensity. Check with your doctor before starting any exercise routine.
But common mistakes in technique can easily result in neck pain and injury. According to physical therapist and personal trainer Dr. Charles Inness, "poor form" is the most likely reason people experience neck pain when perfor...
Traditional abdominal exercises, such as the sit-up, focus on bending the trunk to strengthen the upper stomach muscles. These exercises can hurt your neck if you pull your head with your arms too hard, or if your neck and uppe...
Abdominal exercises that are performed in a supine (lying on your back) position and that lift the torso upward against gravity often aggravate the neck. If this is an issue for you, there are several ways you can still work th...
Neck strain is a common problem for beginning and experienced exercisers who perform abdominal exercises using improper techniques. To perform them correctly so as to avoid injury, you need to properly place your fingers and do...
If you have weak neck muscles or issues with your cervical vertebrae, you need to find alternative methods of working your abdominal wall without comprising your neck. In addition to various Pilates and yoga-style ab exercise...
