Ab cruncher machines are meant to put you in the ideal form for the best ab crunches possible. Too often, when you get on the floor to do your crunches without a machine, human error keeps you from getting the benefit from your crunches that you...
The NordicTrack Ab Works is a piece of home exercise equipment designed to strengthen and tone your abdominal muscles. Your head, neck and back are supported while performing your abdominal workout on the Ab Works. Produced by NordicTrack during...
The Ab Lounge is a piece of abdominal-focused fitness equipment produced by Fitness Quest and sold primarily via television infomercials and Internet advertising. It resembles a lounge chair that folds in the middle and you can use it to...
Slendertone's Flex Pro and The Flex Belt are abdominal belts strengthen and tone muscles. Men and women use the two pieces of fitness equipment. Both belts aim to flatten the stomach, and they even look similar, but differences between them exist....
Training your abdominals can be accomplished using a variety of exercises or machines. Some of these exercises and machines require difficult movements and sophisticated construction. But the AB Slide is designed for an easy-to-use, effective...
The Ab Slide is a small, portable fitness device that works your abdominal muscles without your having to do crunches or sit-ups. The Ab Slide exercise, which can be done with other fitness equipment, is an advanced abdominal exercise. You can...
Hundreds of abdominal exercise gadgets flood the fitness equipment market. Some efficiently tone the abdominal muscles. Others merely slenderize your wallet. Effective abdominal equipment must facilitate movement related to any, or preferably all,...
The ab wheel is an inexpensive piece of exercise equipment primarily used to tone and strengthen core muscles (abdominals, obliques and back). Many ab wheel users are at an intermediate to advance level of fitness, but beginners can use it with...
The Ab Lounge, the "ultimate abdominal machine" according to the Fitness Quest website, is a revolutionary piece of exercise equipment that has changed the way many people look at their abdominal workout. Rather than subject the user to a series...
The ab slider is a piece of fitness equipment used to target your abdominal muscles. While using the ab slider will help tone your abdominal muscles, it will not give you a flat set of abs all by itself. To get a lean, flat midsection, you need to...
The stability ball allows you to target your abs as a primary or secondary muscle group on almost every exercise. Originally used in therapeutic settings, the economically priced stability ball is now commonplace at the health club and as a home...
The abdominal and oblique muscles make up the muscle group commonly referred to as your abs. Target these muscles regularly with effective exercises to reduce belly fat, build strength and develop a flatter stomach. Unless otherwise indicated,...
The Ab Roller is a piece of fitness equipment that targets the abdominal muscles. It's made of curved metal bars with padded areas that serve as head rests and arm rests. Many advanced exercises can be performed on the Ab Roller that will target...
A common goal for many people beginning a workout regimen involves a desire to flatten their stomachs. The real focus, however, needs to be on what will improve the tone of the abs. Both stability balls and medicine balls provide ways in which to...
An exercise wheel is a low-tech piece of fitness equipment that primarily works the abdominal and back muscles. There are variations you can add to work the obliques. The arms also are integral to the moves and can get toned with the wheel. Most...
Steppers and exercisers use resistance and incline to work the lower body. The stepper gives you a cardiovascular workout through imitating the act of climbing stairs. Exercisers give a similar workout, but can vary in size. Exercisers are pieces...
The AB Trainer is a piece of fitness equipment for working your abdominal muscles. It is designed to alleviate two of the main problems associated with performing crunches—neck pain and low back pain. The AB Trainer has a head support so...
When toning the lower abdomen, keep in mind that you also have to do cardiovascular exercise. This burns calories and strips away the fat that covers your abdominal muscles. Lower ab exercises involve a motion known as hip flexion. This takes...
There are many effective standing abdominal exercises you can do without fitness equipment. You can do these strength-training exercises at home, when you travel, even perhaps at work. The Centers for Disease Control recommend that healthy adults...
Your abdominals consist of four groups of muscles -- the rectus abdominus, transverse abdominus, and the internal and external obliques. Exercise equipment that targets the abdominal muscles should enable you to work each one of these muscle...
An ab bench is a simple piece of fitness equipment for doing advanced abdominal exercises. It can be used to perform various styles of crunches. An ab bench resembles a small, decline weight bench. At the top end of the bench are pads to hold your...
Walk into a gym or fitness facility and look around at the various fitness equipment used for strengthening abdominal muscles. Likely, you will find abdominal strength training machines with selectorized weight plates and various benches and...
You have likely seen the commercials on late night television that promise that in as little as few weeks, you'll have six-pack abs. Although working the abs alone does not give you a six pack, it can help you tone the area. If you want great...
The Swiss ball is an effective piece of fitness equipment that can be used for several abdominal exercises. The lower abs are difficult to target, but the Swiss ball helps you to target that area. Choose a Swiss ball that best fits you based on...
The Red Exerciser, from fitness equipment manufacturer FitnessQuest, claims to work the core muscles that include the biceps, triceps, pectorals, obliques and abdominals. It engages these muscles in a 360-degree motion with its twisting seat. It...
Perhaps you've seen late-night commercials promoting the Ab Lounge, a lounge chair that helps develop your abs. This home fitness device, made by Fitness Quest, gives you an abdominal workout while you sit in the chair and rock back and forth...
In order for an 11-year-old to get six-pack abs, he will need a combination of cardio activity, strength-training, a healthful diet and, most importantly, certain hormonal conditions need to exist that are often not present in 11-year-old boys.
You can exercise at home and skip the gym. Tone your entire body without expensive fitness equipment. Take the time to warm up and cool down for 5 to 10 minutes before and after your exercise routine. Before exercising, ensure you have enough free...
Ab belts are fitness equipment devices that stimulate contractions of your abdominal muscles using mild electric shocks. According to the makers of these products, these electric shocks will build your muscles without you needing to perform a...
