Abdominal machines give you the ability to work your abs from various positions to add variety to your workouts. These machines have padded seats and supports, pin-adjusted weight stacks and movable parts that make it possible to work multiple...
The rectus abdominis, obliques and transverse abdominis make up the abdominal wall. Fat covering these muscles causes aggravation and an increased risk for chronic conditions such as metabolic syndrome and heart disease. This makes flattening your...
Working your core abdominal muscles can improve your balance and posture, relieve back pain while reducing your risk of lower back injury and improve your performance in other physical activities. With all the ab equipment options available,...
Abdominal workout machines make miraculous claims of toning your stomach with little effort. These might sound appealing, but many machines don't work any better than crunches. Some are far less effective. Before you spend money on something that...
According to the Centers for Disease Control and Prevention, at least a third of the adults in America are obese. In addition to the high obesity rate, society's appeal for a "washboard" or "six-pack" stomach has made abdominal exercise machines...
The abdominals are some of the most noticeable muscles in our bodies because they are front and center. Too much fat in this area has been linked to heart attacks and stroke, and our society prefers the strong abdominal look on the beach. Having a...
The abdominal muscles are located between the ribs and pelvis, in front of the body. The abdominals support the trunk, allow movement and regulate internal abdomen pressure. Your abdominals need to be strengthened to prevent fat accumulation....
When choosing the best abdominal exercise machines, it is important to establish the criteria being used. The equipment must be geared to effectively train one or more of the 3 sections that make up the abdominal muscle group: the upper abs, the...
Visibly toned abdominal muscles signify of strength and vitality in many cultures. It has long been accepted that the only way to develop a chiseled midsection was through hard work and dedication. However, developers of a certain technology are...
Seated ab machines, commonly found in gyms, place you in a fixed position where you perform trunk and hip flexion against resistance. This method, however, often puts some users at risk for injury in the spine and hips because of their...
Weight machines come in a variety of forms. They make use of hydraulic pistons, lines and pulleys, weight stacks, rubber bands and your own body weight. According to the American College of Sports Medicine, each kind of abdominal workout machine...
There are many machines designed to burn abdominal fat, but it is important to choose a machine that matches your fitness level and provides enough challenge for you. Be sure to treat your abdominals like any other muscle group in your body and...
There are dozens of possible abdominal exercises and, as the ACE Fitness website notes, some are more effective than others. If you have a gym membership, you can utilize machines to work your abs. It is important to do a varied ab workout, which...
The abdominal curl machine in the gym specifically targets your stomach muscles. If you want to strengthen or tone your stomach muscles, you can use the machine along with other situp exercises to ensure your abdominals get an allover workout. You...
Abdominal workout machines are found in gyms and sold for home use. Some abdominal machines, like the Ab Rocker, may not be as effective as you would like, but Ace Fitness reports that the Torso Track and Ab Roller were more effective for working...
The abdominal muscles stabilize your torso and allow for motion at your waist. The three major muscles of the abdominals are the rectus abdominus, oblique abdominals and transverse abdominals, which run along the front of your abs, the sides of...
Low-impact exercise preserves your joints as you burn calories and improve your cardiovascular health. An elliptical machine is a popular low-impact device that gives you these benefits and more. Every time you glide on the machine, you work...
Electronic muscle stimulators can be used to provide an abdominal workout --- in lieu of exercise, electrical impulses work the abdominal muscles. Although a mild effect on strength and endurance can be achieved through this form of exercise,...
Gyms and fitness centers offer an array of exercise equipment; most provide a seated abdominal-crunch and torso-rotation machine for abdominal exercises. Although these machines allow you to add considerable resistance to the crunch exercise, they...
Working out your abdominal muscles is key to having a strong, healthy core. Doing so also can improve your appearance, as you may want to impress others on the beach when summer comes around. Make use of the abdominal machines at your gym or...
Have you been using every abdominal machine in the gym trying to carve out a six-pack? Reaching rock-hard abs status in 14 days requires a strategy. To make your abdominal muscles pop, you have to lose any layers of fat on top. Melt stored fat...
Ab machines are assistive devices designed to target and tone your abdominal muscles. Your abdominal muscles are comprised of several different muscles that protect the abdominals: the upper portion, or rectus abdominis; the lower portion, or...
Elderly adults receive the same benefits from exercise as their younger counterparts. Strong ab muscles contribute to balance and posture, which is especially beneficial for elderly individuals who are at a greater risk of falling. Seated...
You've used every abdominal machine in the gym and try to do crunches every night, but you still can't get rid that stubborn belly fat. You can do crunches until you are blue in the face, but if you have poor habits outside of the gym, losing...
The American Council on Exercise (ACE), a top authority on exercise and fitness, stated that most adults lose about one-half pound of muscle per year after the age of 20. Most of this is caused by a decreasing amount of physical fitness as you...
Women should strive for total body muscle workouts, while implementing exercises directly related to toning and strengthening their core. Muscle is more compact and defined than fat, reducing the appearance of abdominal size. Using gym equipment...
Several machines use gravity to help supply resistance to the exercises you perform because they force you to overcome your body weight to produce movement. These machines are the pullup machine, the dip machine, the incline abdominal machine and...
The Red XL Exerciser is a home abdominal machine that strengthens and stretches your trunk muscles. It consists of a metal, "x" shaped frame with a padded seat and handles on the sides. The chair swivels from side to side, and resistance may be...
Weight machine workout for abs and obliques. Learn exercises and stretches for your workout routine in this fitness video.
