Stomach cramps during exercise are a common complaint in athletes, particularly long-distance runners. Cramps can originate from the abdominal muscles, called a "stitch cramp," or may come from the gastrointestinal tract. A lack of oxygen may...
Lactose can be found in a number of foods and beverages, but milk is the most predominant product ingested with the most lactose. Lactose is a complex sugar found in dairy products that requires the enzyme, lactase to break it down so that the...
Muscle cramps in the stomach easily inhibit a treadmill workout. This phenomenon itself has a variety of underlying causes, and successfully preventing stomach cramps during your run requires addressing the specific, personally relevant cause....
Many endurance athletes, such as runners, experience abdominal pain at least once in their lives. While some forms of abdominal pain can be from inexperience or diet, others can be caused by injury or serious health problems. The first step to...
Experiencing stomach cramps while doing situps might make you want to give up working your abdominal muscles altogether. Cramps can be painful, and sometimes linger for several minutes. Most abdominal cramps can be prevented by taking some simple...
Stomach pain while you're exercising can stem from several different causes, some of which may resolve on their own and some of which may require medical treatment. If you have recurrent stomach pain while you're exercising, it may be cramping,...
Food allergies can cause muscle cramps, primarily experienced in the stomach. When you eat a food you're allergic to, your digestive system becomes inflamed and irritated, which leads to common gastric symptoms, such as abdominal cramping. Food...
Muscle cramps that result from exercise -- and muscle cramps in general -- are not a clearly understood phenomenon. Dehydration, eating habits and fatigue have been found to be contributing factors to cramping. Holding muscles in one place for too...
Librium belongs to the classification of medications known as benzodiazepines. Although discovered in 1930's, benzodiazepines did not become available to the public until the release of Librium in 1957, according to the University of Maryland's...
Runners most often experience two distinct varieties of stomach pain after running: abdominal muscle cramps or "stitches," and gastrointestinal pain such as indigestion. Sometimes post-workout pain signifies serious medical issues such as ulcers...
Some discomfort is to be expected when you perform abdominal exercises but there are instances when pain is cause for concern. To determine if your pain denotes injury, it is important to differentiate between the types of abdominal pain that can...
We've all had it happen---you change clothes, fire up your music player, start your workout, and the next thing you know, you're doubled over with abdominal pain. As frustrating as it is to have to back off your effort or call it quits for the...
Creatine is an amino acid produced by your body and found in protein-rich foods such as meat and fish. Your muscles store it, then use it for energy, particularly during sprinting and weight lifting. Although body builders and athletes spend an...
Serax is a benzodiazepine prescribed for the treatment of anxiety disorders and short-term anxiety. It is also indicated for symptom relief in alcohol withdrawal, including tremors, anxiety and inebriation. For elderly patients, Serax may be...
Potassium is an essential mineral that supports a variety of physical functions, including digestion and the proper function of organs, according to the University of Maryland Medical Center. Proper potassium levels depend on magnesium and sodium...
Potassium is an important element in your daily diet. It is an electrolyte, an electrically charged molecule that helps many of the tissues in the body function properly. The levels of potassium in the bloodstream are finely controlled, so small...
Though consistent exercise is encouraged by physicians, trainers and other health specialists, it is possible to harm yourself while doing it. From minor sprains to broken bones and uncomfortable cramping, workouts are a breeding ground for...
Love handles -- the accumulation of excess weight around the waist -- is a problem that plagues many people. While some target these areas in their workout routines, the concept off spot reduction is a myth, and the first step to losing love...
Muscle cramps are involuntary contractions of one or more muscles that usually cause pain or discomfort. Exercise cramps are common and generally harmless, but they can make it difficult to function properly until you're able to relieve the pain....
Running is a vigorous exercise that gives your whole cardiovascular system a workout, but it is also is a common cause of muscle cramps, particularly in the legs and abdomen. While the exact reason muscle cramps occur is unknown, some conditions,...
Rosemary is a highly fragrant Mediterranean herb characterized by upright woody stems and needle-like leaves. Applied topically, the essential oil of rosemary is reputed to ease muscle aches, joint pain and abdominal cramps. There is evidence that...
Those annoying muscles cramps that seem to be right under your ribs are sometimes called "side stitches." Difficult to isolate, they are thought to be the product of poor oxygen flow to and cramping within the working muscles underneath...
Situps are an effective way to build abdominal muscle, but they can easily lead to cramps -- a painful, involuntary contraction of the muscle. The abdominal muscles shorten more than other muscles when they are strained, which can make a cramp in...
Strengthening your core can improve your balance, build endurance and tone your abdominal muscles. Along the way, however, you might run into some difficulties while training, including cramping. Abdominal cramps while working the abdominal...
Most people realize calcium is essential for strong bones and teeth. However, every cell in the body needs calcium to function properly. Calcium is essential for heart function, muscle contractions, blood clotting and nerve signaling. Physicians...
Glaucoma is an eye disease that occurs when you have a high eye pressure that damages your optic nerve. The damage to your nerve will lead to gradual changes in your side vision, and this can ultimately lead to blindness if left untreated. Some...
Diverticulitis is a gastrointestinal disorder that causes inflammation in your diverticula, which are small, bulging pouches in your digestive tract. The most common site for diverticulitis to occur is in your large intestines. Many physicians and...
Vitamins are important in promoting and maintaining health, but some individuals may have trouble absorbing the vitamins they get through diet or supplementation. There are many causes for malabsorption of vitamins, and it is important to see your...
Hair loss in women is a condition that may be caused due to numerous factors, such as illness, age or after a major surgery, according to the FamilyDoctor.org It is normal to shed some hair throughout the hair cycle; however, if excessive hair...
