The idea that anything you eat just before bed turns immediately to fat is not true, according to the Massachusetts Institute of Technology, but there are good reasons for not sleeping right after a meal. While you’re napping, your body is hard at work digesting that last meal, and this can lead to problems ranging from indigestion to a possible increased risk for a stroke.
Most fasts involve avoiding foods in favor of liquids, such as juice or water. Breaking a fast is when you return to a normal pattern of eating after several days of restricted intake. Jumping back into these patterns is not re...
You may feel something more than a full stomach after you finish a meal: You also may experience kidney pain or pain in your lower back. While this is not always a symptom of something more serious, it’s important to cons...
Eggs are one of the eight most common food allergens, a group that accounts for around 90 percent of all food reactions, according to MayoClinic.com. If your baby's cheeks turn red after you eat eggs, he may have an egg allergy...
If you have just started exercising after weeks, months or years of inactivity, chances are your body will need to adjust to the new stresses it will be placed under. Aches and pains in your hips and buttocks as well as the res...
Different types of over-the-counter laxatives vary considerably in their strength and mechanism of action. Some, such as fiber supplements, are mild and benign, while others -- stimulant laxatives and osmotic agents -- act rapi...
Mushrooms contain a range of vitamins and minerals, but can also contain a form of amino acid called tryptophan. While the tiring effects of tryptophan are more commonly associated with turkey, the amino acid can also contribut...
Recovery from a turbinoplasty is usually not particularly long or difficult. However, you should still not eat very much for the first 24 hours after your procedure, due to the possibility of problems with your digestive system...
Dental sealants are a relatively new form of preventive dental treatment, becoming widespread only in the last years of the 20th century. Like fluoridation, they are intended to improve dental health by making cavities less com...
This movement can even aggravate other conditions not caused by golf. See your doctor for a proper diagnosis and treatment plan if you are experiencing groin pain during or after golf.
It is sometimes in vitamins and medicines as well. Gluten sensitivity, also known as gluten intolerance, is a common digestive issue. You might have gluten intolerance if you experience water retention after eating foods contai...
Eating a delicious meal is one life's joys. If you feel achy or uncomfortable after eating, however, you may need to consider more than flavor when selecting your foods. Aches, pains, bloating and other symptoms experienced on ...
Depending on the type of laxative you use, you may need to alter your daily eating plan -– at least in the short term. Always consult a doctor before taking medications or making dietary changes.
With an intolerance to lactose, drinking milk often triggers nausea, diarrhea, gas, bloating and abdominal cramping. It doesn’t usually result in bladder or kidney pain. Rather, this pain may indicate interstitial cystiti...
When your kidneys suffer a loss of function from inherited, dietary, infectious or other causes, pain might be the first symptom you notice. Kidney pain comes on quickly and may be prompted by consuming certain foods or beverag...
This means that, after a wrestling match or practice, they have to pay attention to their diet as strictly as they paid attention to their technique and conditioning. Eating after wrestling means balancing your body's energy an...
A subtotal colectomy is a surgical procedure that removes part of your large intestine. Physicians use a subtotal colectomy -- also known as a large bowel resection -- to treat a number of different diseases, including colon ca...
According to Shreve Stockton’s book “Eating Gluten Free: Delicious Recipes and Essential Advice for Living Well,” 90 million Americans exhibit an intolerance to gluten in some form, the majority of them undiag...
Pain behind the year is an annoying and potentially painful symptom. If you develop this symptom every time you drink milk, you need to make an appointment with your doctor and allergist to determine if you have a milk allergy....
A fever is often an indication that your body is trying to fight off illness or an underlying medical condition. One thing to be conscious of when you have a high fever is making sure you have enough fluids in your body. In add...
Because it is an endurance sport, cycling often demands hours in the saddle. This time spent in one position can compromise a rider's comfort level and if the cyclist is on a poor-fitting saddle, riding can cause groin pain and...
Swimming after eating is not dangerous and won't cause you to drown. Eating affects blood flow to the brain and muscles, but the body has enough oxygen to provide both the muscles and the digestive tract with sufficient oxygen....
Most tummy aches resolve on their own after a few hours. If the pain is mild, just work on making your child comfortable and allow the situation to resolve on its own. If necessary, the BBC Health recommends a non-aspirin paink...
Wine contains yeast, which is a common cause of bloating. The simple way to avoid bloating and related stomach pain is to avoid alcohol altogether. Failing that, moderation is key.
Eating within two hours of your workout is imperative, even if you usually exercise at night. When you exercise, your body depletes its glycogen stores. Eating replenishes these stores, helping your body recover and repair itse...
After your baby is born, your uterus continues to contract. This natural process can cause considerable discomfort that may require medication. The intensity of these after pains may vary from pregnancy to pregnancy.
According to the University of Maryland, up to one in 133 Americans have celiac disease. Although your diet may be responsible for certain symptoms you experience after eating, it is important to consult your doctor before maki...
The excessive need to sleep after a large Thanksgiving dinner goes deeper than the stress and tiredness of the holidays. Daily specific eating patterns, chemicals and ingredients contribute to that extreme lethargy and tirednes...
Instead of the sugars digesting normally, they sit in the intestinal tract and ferment, creating gas. To remove the sugars and ease the gas buildup, prepare the beans to remove as much of the sugars before you cook them. There ...
Consuming sugar is natural craving you get in response to a drop in blood glucose levels. You may want sugar because a food or drink is appetizing to you. After eating sugar, you may feel satisfied, but if you have too much or ...
If you belch or have flatulence after a meal, air or food is likely the culprit. Air swallowed while eating food too quickly causes aerophagia. Pay attention to the type of food you consume -- artificial sweeteners and dairy pr...
About half of the population over age 60 have diverticulosis, but it usually causes no symptoms. However, when the diverticula become inflamed or infected, due to food or fecal matter getting lodged in the diverticula, the cond...
Your calves do a lot of work when you run, especially when you pick up the pace or tackle an uphill. The two muscles of the calf, the gastrocnemius and the soleus, flex the foot downward and are therefore responsible for the &q...
Eating an excessive amount of fiber can cause abdominal pain due to gas production. However, don't let that stop you from eating the fiber your body needs. Fiber benefits the digestive system by keeping it healthy and functioni...
As an athlete, your body requires replenishment after you compete in a game. Just as what you ate before a game gives you energy to compete, what you eat after a game helps your body recover from the physical strain of your gam...
However, your first meal of the day is important in many different ways, from improving your energy level to helping you lose weight. The general consensus is that you should eat breakfast 30 minutes to an hour after waking up,...
Food plays an important role in children's health, and many children experience symptoms of illness after eating certain foods. Nausea after eating a snack may indicate a mild condition such as overeating, or a more serious con...
Just prior to the extraction, your dentist will review instructions for you to follow -- including a diet -- after the procedure. However, how long do you need to wait until you can eat after an extraction? To know this, you sh...
Some carbohydrates digest quickly and raise blood sugar rapidly. Sugar and pasta are high glycemic foods that provide instant energy followed by sleepiness. Normal insulin secretions should not leave you feeling severely fatigu...
Magnesium citrate is a supplemental form of magnesium, and you should take it with food or shortly after eating. Swallowing magnesium citrate on an empty stomach can lead to diarrhea and other types of digestive upset, accordin...
Exhaustion or fatigue after eating is a common symptom, explained by several different medical conditions. These conditions include insulin resistance, a sugar crash, anemia, heart conditions or alkaline tide. You should consul...
Most people experience symptoms of tiredness and headache from time to time, although when these two symptoms occur after eating, they may signal the presence of blood sugar irregularities, food allergies or food sensitivities....
Together, caffeine and sugar produce a metabolic double-whammy that sends your blood sugar crashing, with ill effects. Consult your physician for an evaluation if you experience symptoms that concern you after eating.
If you have a sensitivity to a specific food, such as apples, an allergic reaction can occur. Symptoms can include blisters inside the mouth. Although uncommon, the apple you eat might contain a protein that your body's immune...
You may expect to develop certain digestive symptoms after eating a meal, but you may not expect symptoms that develop eight hours later. The most probable explanation for a burning sensation in the abdomen this long after eati...
However, you may find yourself feeling lightheaded and shaky soon after you eat them. You can reduce your risk for these effects through choosing healthier foods and determining any underlying health conditions that increase li
Despite all of yogurt's health benefits, if you feel sick to your stomach after consuming the diary product, you should avoid it altogether. Yogurt is made with milk, which can trigger various symptoms that can make you feel si...
Gallbladder pain may occur unexpectedly after you eat or drink. Many people have gallstones or inflammation in their gallbladders without knowing it because symptoms might not develop. Gallbladder pain after consuming beer may ...
If you suffer from acute abdominal pain and you notice that when you eat bread, the pain temporarily subsides, you may have a peptic ulcer. With these ulcers, it's common that shortly after eating abdominal pain will feel bette...
Souffles are most traditionally served in small, round porcelain containers. When baked to perfection, the cake will puff upward, out of the container. Bake the souffles with great care -- long enough to achieve the puff effect...
Whether you've overindulged or practiced some restraint, some meals can produce feelings of bloating and fullness that linger longer than the meal itself. In most cases, it's just gas caused by swallowed air or components of th...
Abdominal spasms after eating are most likely the result of inflammation or excessive gas in your gastrointestinal system. Because peanuts are considered a highly allergic food, avoid eating peanuts until you can be seen by you...
Apples make a nutritious and healthful snack as they are abundant in antioxidants, vitamins, minerals and fiber, all of which are essential for optimal health and weight maintenance. Although apples are dense in nutrients and f...
The symptoms of appendicitis include pain that begins around your belly button and radiates to your right side, eventually becoming very severe. You may also experience nausea, vomiting, loss of appetite and fever. If you have ...
According to Rice University, studies on marathon runners and triathletes have shown that 40 to 50 percent of them experienced some kind of intestinal complaint during or after competing. Taking preventative measures to adjust ...
Bananas are likely the first fruits farmed by man, according to Michigan State University. Packed with nutrients such as potassium, bananas are toddler friendly, due in part to their mushy texture. However, bananas may also hav...
Like the many physiological changes that accompany swallowing and digestion, an increase in your pulse is usually a natural side-effect of eating. Due to the different effects that certain ingredients or types of foods may have...
The sensation of skipped heartbeats can be quite alarming. Fortunately, this unsettling feeling, which is the result of extra beats, frequently is not a sign of a heart abnormality, according to Craig McPherson, M.D. in the "Ya...
It's typical to develop indigestion after eating spicy foods or highly acidic foods, such as tomatoes, but oatmeal may also cause indigestion. MedlinePlus states that foods that are high in fiber commonly cause indigestion. Oat...
Running imparts a great deal of impact on the bones and soft tissues in your feet and legs. Pains along the shin bones while walking or running are commonly referred to as "shin splints." Because running increases stress on you...
Developing sharp abdominal pain is most likely not a sign of a concerning condition but may be related to excessive gas that leads to pains and cramping. If you notice a pattern of sharp abdominal pain after eating, you may hav...
Peanuts are one of the most common allergy-causing foods. The severity of peanut allergies can range from mild to life threatening. Technically, peanuts are not true nuts. They are a member of the legume family, which includes ...
Cells form and repair, muscles grow and memories are made. Many external factors can interrupt sleep: a snoring spouse, loud neighbors and lights. But, there are some things you can control to promote better sleep hygiene, incl...
Sometimes that belly bulge isn't due to excess body fat; it's the result of bloating after eating. Gas buildup is a major cause of bloating, and there are several reasons why you may fall victim to it, such as the types of food...
After an orthodontist appointment, your mouth and teeth may be sore for a few days. To minimize discomfort, follow a diet of soft foods. It is important to choose healthy foods and to eat enough to keep your energy up while you...
Stomach gas is the cause of pain in your baby's belly, which can sometimes result in discomfort, flatulence and colic symptoms. While gas, specifically gas after eating, is common in babies, it can still be the sign of a more s...
A 2004 study by Iowa State University found 37 percent less muscular damage in performers who used a carbohydrate and protein recovery product after workouts. The popular P90X workout program by Tony Horton serves up its own br...
You may feel tired after eating for several reasons, including being an undiagnosed diabetic. Keep a food and activity journal to help you and your doctor identify the cause of your fatigue. Implementing dietary and other lifes...
Fatigue after eating can occur for various reasons. You might have a condition that requires medical supervision, or you might need to adopt healthier eating habits. Because everyone's body is different, you might remain unawar...
In addition to adding sugary calories to your diet, and perhaps your waistline, sweet foods can also make you thirsty. That might help explain why cookies are so often paired with milk, or maple-glazed ribs with a tart glass of...
With a centuries-long history of consumption by coastal cultures worldwide, seaweed offers a host of health benefits for modern menus, boasting a reputation as one of the most nutrient-dense foods available. Along with offering...
Your abdomen is divided into four quadrants, each providing your physician with a general idea of what's causing your symptoms. One cause of upper-right side abdominal pain after eating steak could be a gallbladder attack. Most...
If you are bloated, the abdomen may appear visibly swollen. Some people experience bloating as a result of underlying medical conditions, but one of the most common causes of bloating is the way you eat.
Eating healthily requires you to meet, but not exceed, your body's need for food. When you're hungry, your body signals through hunger pangs that it's ready for nutrients. Once your body recognizes your stomach is full, it sign...
You may also need to replenish your blood supply after giving birth, heavy menstrual bleeding or donating blood. You lose iron when you lose blood. Continued iron deficiency can cause anemia, a condition caused when your body d...
Feeling full and bloated after eating can be due to the foods you consume or eating too fast, but if you experience it consistently after every meal, regardless of what you eat, an underlying gastrointestinal problem could be t...
It's the time of day you get to relax, and many people reach for a favorite snack to enhance the simple pleasure of doing nothing. You have probably read somewhere that eating too close to bedtime is bad for you, but this isn't...
A disorder that interferes with normal functioning of the colon, irritable bowel syndrome typically affects women more often than men. Although medications can help control the symptoms of IBS, dietary changes often are necessa...
It may take you by surprise that after eating a greasy meal your ulcer symptoms get triggered, causing pain in your chest and abdomen. Many people find that eating can help alleviate ulcer pain temporarily. But if you notice th...
Celiac disease is a serious condition that can increase your risk of autoimmune disease, osteoporosis, infertility and cancers. Eliminating gluten, which is found in grains such as wheat, rye, barley, oats and foods containing ...
If you experience fatigue and headaches after eating, you might be suffering from a condition known as reactive hypoglycemia, also called postprandial hypoglycemia, which is characterized by decreased blood glucose levels one t...
Although it is normal to suffer a bout of heartburn occasionally, if you frequently feel like there is a bubble under your ribcage after eating, you may have a hiatal hernia or gastroesophageal reflux disease. These digestive d...
Painful knuckles after running may be caused by an existing medical condition or by flawed running technique. Your doctor can advise you on preventing pain from an existing condition. To prevent pain in your knuckles, as well a...
Pressure and fullness in your chest after eating may be caused by various conditions, such as allergic asthma from food allergies, gas pain or a peptic ulcer. It's common to develop these symptoms occasionally, but if these sym...
Your body converts the food you eat into a usable form of sugar called glucose, which is your body's primary source of energy. Insulin is the hormone that helps move glucose from your bloodstream into your cells for use. Becaus...
Insulin is the hormone that moves glucose from your bloodstream into your cells. Without glucose, your body doesn't have the energy it needs and you may feel exhausted and perhaps hungry, even though you've just eaten. Losing w...
Some people describe chest pressure as the feeling of a band tightening around the chest or a heavy object sitting atop it, according to BetterMedicine.com. If your symptoms follow eating, they may be linked to particular foods...
Diabetics who feel tired after eating may be suffering from low blood sugar, or hypoglycemia. If you are insulin-dependent, it's possible that you are taking too much insulin or other diabetes medication with your meal. If you ...
It's concerning when you develop severe pain after eating. Severe pain from eating may be related to different conditions, but it could be a digestive disorder that needs to be evaluated by your doctor. Anytime you develop seve...
Some individuals use this type of fast for health reasons -- to lose weight or clear toxins from the body. Others may use a water fast to help clear their minds and go into a meditative state. Whatever the reason for starting t...
No surprise, then, that in its many forms chocolate is as popular today as it was in yesteryear -- one of the reasons being the biochemical reactions that occur after eating even a small serving.
If you have a busy schedule it can be a challenge to plan meals and workouts. You have to strike a balance between allowing your body time to digest after eating, and having enough energy to fuel your workouts. Different types ...
In a partial seizure, only a limited area of the brain experiences such abnormal activity. In some cases, partial seizures can generalize to affect the whole of your brain. Food and eating patterns can affect your seizure activ...
It's an unpleasant surprise to develop intense abdominal pain a half hour after eating an enjoyable meal. The reason it may take a half hour before you feel the pain is because certain conditions need time for symptoms to devel...
A sensation of fullness following a meal is a normal part of the digestive process. Signals from your gastrointestinal tract to your central nervous system serve as a means to ensure you consume enough calories to meet your ene...
It may also accompany vertigo -- the sensation that you or your surroundings are spinning. In addition to managing underlying causes, dietary changes may help manage tinnitus, including symptoms that follow eating.
With a smaller stomach, it is critical that you eat correctly after your surgery in order to avoid complications or getting sick, as well as to drop your excess body weight. Both the type and amount of food that you eat will li...
Although often ill-timed and embarrassing, sweating after eating is something diabetics can treat. This condition is called gustatory sweating, and it often involves profuse sweating on both sides of your face, scalp, neck and ...
While it can be embarrassing at times, burping is a normal bodily function. You swallow air right along with the food and drink you consume. The air builds up in the stomach, but eventually it needs to be released. Yet this rel...
However, runners with poor dental hygiene or problems grinding their teeth may be experiencing lower jaw pain after their run. Consult with your dentist for a proper diagnosis and treatment plan.
While the gas and associated cramping caused by eating broccoli may simply be a nuisance for most people, those with irritable bowel syndrome, Crohn's disease and other intestinal disorders may experience severe pain and flare-...
Testing your blood glucose before and after meals is part of managing your diabetes. If you do not know your blood glucose targets, it can make controlling your diabetes a daily struggle. Blood glucose swings can have serious l...
Describe how much caffeine you've ingested in the last 24 hours and how it has affected your body. Pain under your ribs is most likely associated with inflammation of your airways and lungs or an increased or irregular heart ra...
While occasional abdominal pain is commonplace among most healthy adults, abdominal pain that is worsened after eating or drinking may be a sign of a more serious and complicated health issue. If you are experiencing abdominal ...
Your symptoms may be an indication of disease or a temporary inability to digest certain ingredients. If you feel stomach pain after eating white bread, it can be an indication of your body's intolerance to certain ingredients....
You may have food poisoning if you unexpectedly feel nauseated or have begun vomiting or having diarrhea within hours of days of eating contaminated food. Food poisoning usually resolves on its own, but you may want to temporar...
Like Daniel's fast, the modern-day version restricts your diet to plant-based foods for 10 or 21 days. You should break the fast carefully to allow your body time to adjust to food. Consult your primary care doctor before and a...
A meal replenishes nutrient and energy you need to keep your body going. Some people, especially those managing diabetes, may experience a significant feeling of sleepiness following meals. Eating high carb meals, overeating an...
A stomach burn after you eat oranges is most likely associated with a digestive condition that is irritated by the acid in oranges. It's important to see your health care provider to determine the cause of the burning sensation...
Excessive gas can cause severe abdominal pain, which usually is present in more than half of the belly region. Gas after eating is certain not anything life-threatening, though it can result in great discomfort.
This medication is usually required for life. Your doctor will most likely recommend that you take levothyroxine first thing in the morning and that you wait for a specified period of time, usually 30 to 60 minutes, before eati...
Swelling that occurs in your neck glands after eating is most likely associated with a food allergy. MayoClinic.com states that about 3 to 4 percent of all adults in the United States suffer from a food allergy. Food allergy sy...
Severe abdominal pain that's alleviated when you eat is most likely the result of an ulcer. The most common symptom of an ulcer is abdominal pain, according to MayoClinic.com. The pain may get worse when your stomach is empty b...
Lower abdominal pain after eating is most likely caused by a chronic digestive condition. Most upper abdominal pain is associated with conditions that affect your esophagus or stomach, such as ulcers, heartburn or GERD. The mos...
Low blood sugar can occur one to three hours after eating, leaving you feeling fatigued and hungry again. Called reactive hypoglycemia, this type of low blood sugar isn't associated with diabetes and doesn't indicate an underly...
Anytime you develop abdominal pain after eating certain foods, you should talk with your health care provider. Abdominal pain is a general symptom that may be the result of various conditions. If abdominal pain is a common occu...
Most people feel full and satisfied after eating, but if eating causes abdominal pain, you may avoid eating. Pain that gets worse in your abdomen after eating may be the result of various conditions that will need to be determi...
If you experience a racing heart and dizziness within one to three hours after eating, you may have a condition called reactive hypoglycemia. Reactive hypoglycemia, also referred to as postprandial hypoglycemia, is characterize...
If you experience extreme fatigue, dizzy spells or blackouts after eating chocolate, consult your doctor immediately to rule out serious health conditions.
Indigestion several hours after eating may be caused by different conditions. For example, most food intolerances don't develop symptoms until a few hours after you've consumed a food that you're unable to digest. Any time you ...
This provides a new path for waste and gas to leave the body. This type of surgery is typically necessary when your body cannot effectively eliminate waste through the rectum; it can be permanent or temporary. You can usually r...
Parents often report an increase in what they term "hyperactivity" in their children after the kids eat sugary foods, although the medical profession has by and large discredited the idea.
Sugar is a common additive that appears in a wide variety of foods, including ice cream, yogurt, cookies, candy, sausage, lunch meats, snack crackers and soft drinks. Between 2001 and 2004, the average American consumed about 2...
The foods that you consume have the greatest impact on blood glucose levels. While spikes in blood glucose are normal after consuming a meal, there are limitations to how high those spikes should go. Following a healthy diet th...
In an effort to improve your health you might be trying to get more sleep, eat healthier foods and give up smoking and alcohol. However, chewing a 20-calorie stick of sugar-free gum might be one more thing you should incorporat...
A distended abdomen and nausea after eating may be caused by overeating and other habits, as well as a variety of health problems, such as irritable bowel syndrome, lactose intolerance or an intestinal blockage. If your abdome...
It is so normal that the average person passes gas at least 10 times each day, according to the Mayo Clinic; however, you may need to take extra dietary precautions if you regularly have abdominal pain and gas after you eat. Ma...
You may have heard that eating after 6 p.m. -- or 7 p.m. or 8 p.m. -- causes you to gain weight. The premise behind this myth is that because you go to bed before you have time to burn the calories, late-evening meals turn into...
Most abdominal pain related to food occurs after eating, but if you have a peptic ulcer, your might notice that your stomach pain subsides after you eat. The abdominal pain might develop between your lower abdomen and your ches...
Corn chips are commonly served with Mexican food and at barbeques, but for some people, eating corn chips can produce unwanted adverse reactions. A racing heart rate after eating corn chips is a concerning symptom that needs to...
Not only will it affect your ability to chew, you will need to increase your calorie and protein intake to aid in recovery. Immediately after the surgery, you will be limited to mostly liquids and soft foods before you can go b...
Bread is a dietary staple in countries around the world, particularly the United States. This food is served with nearly every meal and is used in sandwiches and hamburgers. Bread is a rich source of carbohydrates, an important...
If other symptoms develop along with the feeling of lower heaviness, share them with your doctor during your appointment. If certain foods cause this and other symptoms, avoid eating those foods until your doctor sees you. If y...
If eating sugar causes your body to tingle, you need to see a doctor immediately. The most common condition that could cause this symptom associated with sugar ingestion is hereditary fructose intolerance. Unlike other food int...
If your throat burns every time you eat, you need to see your doctor. Bronchial burning after eating is most commonly associated with having an ulcer. Although ulcers are not the result of what you eat, they may be aggravated w...
Facial flushing happens when the blood vessels near the surface of the skin dilate. Sometimes, the flushing is accompanied by a sensation of heat on the face followed by sweating. Medications and social anxiety can cause flushi...
The color change is the result of increased blood flow to that part of your body, causing your blood vessels to dilate. Facial flushing can occur in various circumstances. For example, eating foods that are spicy or hot in temp...
Abdominal pain, increased bowel sounds and gas after eating are all symptoms that may be the result of one or more digestive condition. The most common cause for these symptoms is food intolerances, which primarily affect the d...
Most health care providers suggest a low-residue or clear liquid diet before the exam. Once the procedure is finished, you may be ready to resume regular foods. Ensure you understand what you are able to eat and when to avoid u...
It's not unusual to add minerals to the solution. There is no hard-and-fast rule regarding what to eat after a colonic. Some practitioners will suggest that the procedure be accompanied by a detoxification diet that includes dr...
McDonald's has a reputation for serving unhealthy foods, so most people don't really associate McDonald's and exercise. However, exercising after eating McDonald's isn't as crazy as you might think. In fact, depending on what y...
When you walk a marathon, your body draws from the glucose in your blood first. Then, it resorts to the excess it has hoarded, eventually depleting both if you walk long enough. The most important aspect of your diet afterward ...
Facial flushing occurs when the blood vessels in your face suddenly dilate, causing more blood flow and blood to rise to the surface of the skin. With certain conditions, you may also develop redness on your neck and upper ches...
If you frequently get sleepy after eating food it could be a sign that you have hypoglycemia, or low blood sugar. Hypoglycemia is not a disease but typically a symptom of another existing health problem. If you get hypoglycemia...
Your nutritional and dietary habits influence the effectiveness of your exercise program. What and when you eat are the biggest factors. Eating too soon before your exercise program can be counterproductive to your goals and le...
Facial flushing is an alarming symptom that may worry you, but with an evaluation from your health-care professional, a diagnosis can alleviate your concern. Most cases of facial flushing from eating are related to food intoler...
Eating is intended to be an enjoyable experience, but for some people eating can cause severe stomach pain. Burning abdominal pain that occurs while eating is most likely the result of an ulcer. Other possible conditions that m...
Talk with your doctor about your symptoms and if you notice that certain foods cause your symptoms to develop. Common causes of occasional high stomachaches after eating include indigestion, a peptic ulcer, food intolerances an...
Bloating and abdominal pain after eating are common symptoms associated with more than one digestive condition. The most common causes include Crohn's disease, irritable bowel syndrome and celiac disease. Because theses symptom...
Don't punish yourself. No one is perfect, and it is okay to allow yourself a momentary lapse. It's time, however, to reassess your overall wellness plan and take action to guard against eating a lot of junk food in the future. ...
When you lift weights, you put your muscles under a great amount of stress. Ideally, you should eat soon after you have finished your lifting workout. The food you consume will help with your body's recovery from the strength-t...
Eating a meal after your game is just as important as eating a meal before you compete in a sport. Your post-game meal should contain plenty of nutrients to help your body recover from physical activity. Ideally, you should try...
In fact, the average person passes gas an average of 14 times throughout the day, according to the National Digestive Diseases Information Clearinghouse. However, if having gas problems after eating is becoming overwhelming and...
As long as it's low in sugar and not filled with unhealthy fillers, juice can be a beneficial addition to any healthy diet. But when it's the only thing you consume for several days or weeks, it's no longer just a diet addition...
Lower abdominal pain after running could result from fluid intake, illnesses or environmental conditions. Fortunately, most cases of abdominal pain after running are of short duration, preventable with lifestyle changes and tre...
Eating an excessively large meal can make you feel tired, as your body focuses its energy on digesting the food. However, if you feel fatigued after most meals, you may need to do more than just decrease your portion size. Fati...
The cause of symptoms such as dizziness and feeling sick can be difficult to pinpoint. A plethora of culprits are possible. If you are experiencing these symptoms after eating, however, it should be easier for you and your doct...
Drugs and dietary measures may help to some extent, but removal of your gallbladder is often the easiest way to treat the problem. You can get by without a gallbladder but you may need to make some dietary adjustments to compe...
In many cases, having them removed can help prevent throat and ear infections, the National Library of Medicine reports. Children most often undergo a tonsillectomy and adenoidectomy, although the procedure is sometimes warrant...
Sudden abdominal pain after eating may be a sign of a more serious condition. An isolated instance of abdominal pain may be related to indigestion or food poisoning, if symptoms progress. Consistent abdominal pain after eating ...
Abdominal pain that's followed by fainting when you eat is an alarming sign of a life-threatening condition called anaphylaxis. Anytime you faint, you need to be seen by a medical doctor immediately. Anaphylaxis is a severe all...
Most children at some point will have been given the warning by their parents not to swim on a full stomach. But parents may not always know what's best -- at least when it comes to swimming. The conventional wisdom is that blo...
A number of conditions may result in abdominal pain after a meal -- many of which require medical attention. If you have chronic pain after eating, keep a meal journal where you record what you eat, how much you eat and any sym...
Regular exercise provides a variety of health and weight-loss benefits, but eating unhealthy and fattening foods after your workout can compromise your exercise goals. Post-exercise snacks and meals help your body recover by re...
When you exercise, the stress you place on your body can trigger pain in your muscles. If you have severe muscular pain that lasts for awhile after your workout, you might have a relatively harmless condition called delayed ons...
Muscles need protein to rebuild, and the body in general needs its glycogen stores and electrolytes to be replaced. Eating the proper foods at the proper time will help keep the body in shape and the muscles toned and healthy.
The sharp, stinging pain of a cramp often interrupts swimming and can be caused by a variety of factors --- including how often you eat and drink before your water workout. Understand how to avoid cramps during swimming in orde...
As a result they are eminently vulnerable to physical damage, especially during strenuous activity. Pain in your right or left testicle after cycling can result from various sources, some directly related to cycling and relativ...
The occasional headache may not be significant, but when headaches become chronic, you may need to see a doctor. Taking some steps to identify the source of your headaches may perhaps diagnose the problem. The time of the heada...
There are also steps you can take to minimize your chance of cramping before doing situps. You should see a doctor immediately if you are cramping for an extended duration of time or have repeated cramps over several days or ho...
In fact, you will likely not feel the cramping at first, so you won't know when to stop the workout. According to the American Academy of Orthopaedic Surgeons, muscle cramps can develop up to six hours post-exercise. Abdominal ...
Although, as a runner, you might expect to feel soreness or pain in the legs or abdominal muscles, experiencing ovarian pain after a run can cause you to feel concerned. Pain in the ovaries might indicate an ovarian or another ...
Eating a good post-running snack will help you with your training regimen because it replenishes your body and helps prepare it for your next run. After-workout snacks should include carbohydrates as well as a good-quality prot...
Abdominal pain is unavoidable when you are trying to start a new exercise regimen. But if you have been exercising regularly at a constant level, abdominal pain may come as a surprise. The level of an injury to your stomach mus...
If you suffer pains on the left side of your chest, have a bad back or bum knees, or are at risk for heart disease, consult your doctor about an appropriate form of exercise -- jogging could actually be dangerous for you. If th...
No medical rationale supports the belief that people should avoid the water for an hour after eating, according to MayoClinic.com and Snopes.com. Yet the admonition of mothers and fathers to their children has been around since...
An inversion ankle sprain is when your ankle twists in and tears or stretches the outside or lateral ligaments of your ankle, causing pain along with other symptoms. Treatment includes ice, compression and strengthening exercis...
Abdominal swelling after eating is a common symptom of many digestive conditions. The swelling, or bloating, is caused by excessive gas that forms as a result of an adverse reaction to a certain food or an ingredient in a food....
If you notice that the severe cramping only occurs when you eat certain foods, you may have an allergy or intolerance to a certain food. If the pain occurs every time you eat, you may have irritable bowel syndrome. Food poisoni...
Digestion is a complex, coordinated process that begins with the mixing of food, saliva and enzymes in your mouth and ends with the elimination of fecal matter as waste. Your stomach liquefies and emulsifies swallowed food part...
Glands are located throughout your body -- including your groin, armpits and neck. When lifting weights, you may experience some pain or discomfort as the result of strenuous exercise or improper form, but there is no research ...
A red rash that develops on your child's cheek after eating certain foods is a sign of a food allergy. The rash may appear as large welts or as small blisters, depending on the type of rash your child develops. Keep a food jour...
Facial rashes that develop after you eat are typically a symptom of a food allergy. A food allergy causes an immune system reaction shortly after you eat a food that your body mistakes as a dangerous substance. You may develop ...
A variety of different foods is encouraged to increase healing time and decrease pain. A tonsillectomy is often performed when a patient suffers from frequent tonsil infections, and it is often performed along with an
If you're experiencing intestinal pains after running, you're far from alone. Runners frequently report some sort of abdominal pain after they work out, according to Rice University. These types of pains have several potential ...
The pain can originate from different organs located in the abdomen, or even start outside of the abdomen. The pain usually is not due to any serious disorder. There are several reasons why people can have abdominal pain specif...
Indigestion is a bothersome feeling after a meal which may be accompanied by a mild to severe pain between the chest bone and the navel, bloating, burning or nausea. Indigestion is more common in women than men and in athletes...
Although many people consume yogurt for its health benefits, some might experience bloating after eating yogurt. Figure out the reason behind the bloating so you can choose whether to avoid yogurt altogether or if there is a me...
If resistance training was part of your routine, lifting weights can tear protein muscle fibers in your body. To repair these fibers and restore glycogen, you should consume the right kinds of foods. Eating the right food at th...
Protein and carbohydrate sources provide the nutrients necessary for your body to replenish glycogen stores and refuel your muscles. Consume these foods within one to two hours of your weightlifting session to ensure proper rec...
Playing football is an intense experience, and it can take a great deal out of your body. Whether you are on the offensive line, battling with other muscular linemen or are a running back tearing across the field, a football ga...
This may be a sign of a severe allergic reaction to certain foods. A rare, but potential allergic reaction to food is called anaphylaxis, which can be deadly. Throat fullness is a symptom that your airways are closing-up due to...
Pain that occurs in the buttocks area after jogging can be more than just annoying -- it can make simple activities like sitting unbearable. Because it can be a symptom of a serious underlying medical condition, it is important...
What you eat following a rigorous workout plays a huge role in muscle recovery and fatigue. Fluids, carbohydrates and proteins are three of the most important components of a post workout meal. There are a number of healthy mea...
A metallic taste in your mouth after eating is a sign of a food allergy. Although most food allergies cause mild to moderate reactions, a metallic taste in your mouth might be a sign of a severe allergic reaction. Stop eating f...
The best food to consume following a weightlifting workout are foods that help rebuild and fuel your muscles. Food that is important to consume is protein sources and carbohydrate sources. These nutritional sources help refuel ...
Swelling in your lips after eating is related to a food allergy. Swollen lips may be a sign of a severe allergic reaction and thus needs to be evaluated by your doctor. Lip swelling is a common reaction that occurs when you eat...
The feeling of a lump in your throat after eating is a serious and concerning symptom that needs to be reported to your doctor immediately. A lump in your throat after eating is a common symptom of anaphylaxis, a serious and po...
The most common foods that can cause a metal taste in your mouth with nausea after eating include nuts, peanuts, wheat, eggs, soy, fish and milk, according to FamilyDoctor.org. These symptoms are related to a food allergy that ...
Irritable bowel syndrome is a common digestive condition that causes irregularity in your large intestine. Nausea after eating is a common symptom of IBS, along with other gastric symptoms such as vomiting, diarrhea, cramping a...
Mucus coming into the mouth after eating is caused by postnasal drip, a sinus condition where mucus drips down the back of your throat because it isn't able to drain properly out of your nostrils. Postnasal drip after eating ca...
