Abdominal strain occurs when you tear or stretch one or more muscles of your stomach. Often, the tear is minor, or the muscle was only stretched, and will heal within a couple days. Other times, the tear is bigger and will take weeks to heal. In severe cases, the muscle will tear across completely, which is typically known as a rupture rather than a strain. Sports that put stress on the abdominal muscles, such as rowing, are a common cause of abdominal strain in athletes.
Although wrestlers condition their abdominals and lower back, abdominal strain is not an unusual injury on the mat. How you deal with abdominal strain will have a lot to do with how quickly you return to 100 percent effectiveness.
If you've suffered abdominal strain in soccer, you're not alone. Elite players including Aly Wagner of the U.S. Women's National Team and Abou Diaby of Arsenal have had to take time off to heal from this problem, often felt as ...
Rehabilitating an abdominal muscle strain requires progressive interventions that restore flexibility and strength to the affected area. Start with gentle stretching exercises, then add strengthening exercises, followed by plyo...
These pouches are called diverticula and can arise at any part of the digestive tract, including the esophagus, small intestine, or large intestine. Diverticula in the large intestine commonly occur in persons over age 40 secon...
To properly recover strained abdominal muscles, it is important that you take a break from your regular fitness routine, particularly those activities which spurred the injury in the first place. The first 3 to 7 days after in...
An abdominal strain is an injury to the rectus abdominus, or front muscle of the abdomen, though injury can also occur to the obliques, or side muscles. An abdominal strain results in sudden pain. You will find it hard to bend...
