Cirrhosis is a serious, sometimes fatal condition that attacks the liver. Scar tissue begins to replace the normal tissue of the liver, causing problems with blood flow. According to the National Digestive Diseases Information Clearinghouse, once...
High heels are a perennial source of controversy in modern fashion. Podiatrists and chiropractors decry them, but social pressure to wear high heels never diminishes. High heels are shape enhancing, feminine and sexy. Although back and foot pain...
As you age, fluctuating hormones and a decline in muscle mass yield a slower metabolism and stored fat, particularly around the midsection. According to the Mayo Clinic, the problem is even more pronounced in women than men. However, women over 60...
Many exercises briefly touch on the ab muscles, but only dedicated ab exercises will make the most efficient gains. Fortunately, ab exercises can be appended to any standard or traditional workout that focuses on the other muscle groups, and if...
According to bodybuilder Karen Sessions, the deep muscles in the abdominal wall, such as the transversus abdominus and lumbar multifidus, form a belt around the vertebrae that supports posture and helps to control breathing. These are the deep...
If you are willing to put forth the effort and exercise at an increased intensity, the process of losing your excess stomach fat can be rapidly increased. Exercises that are high-intensity can be completed in less time than low-intensity exercises...
The ab muscles include the rectus abdominus and transverse adbominus, two muscles that stabilize your trunk. The obliques are also abdominal muscles, though they criss-cross on the sides of your stomach instead of running down or across the center...
The abdominal region is a common trouble spot. Certain aerobic and abdomen-targeting exercises can promote weight loss and muscle strength in that area; however, you may want to work the abdominal area using a slower, low-impact means of exercise....
While many people may imagine women in leotards when they think of pilates, this form of exercise can be beneficial for men. Designed by German boxer Joseph Pilates, the exercise program includes techniques designed to build endurance, strength,...
If you live in a home built before 1978, when lead-based house paint was banned, chances are there is lead in the paint on your walls or in your water pipes. If the paint is peeling or the pipes are worn, your child is at risk of developing lead...
Training the abdominal muscle group at home is not a difficult task. The key is understanding the exercises that train the three sections of the abdominal muscle group: the upper abs, the lower abs and the obliques or sides. The exercises require...
Leslee Bender created the Bender Method of Pilates training that combines Pilates exercises with a mini ball, also called a Bender Ball. Many Pilates exercises are possible with a Bender Ball, not just the ones taught by Bender. These exercises...
Do all the crunches you want, but chances are good you'll only see results in the upper part of your abdominal muscles. In fact, your lower abdominals are hard to target. Although it's natural to have a rounded -- not flat -- belly, it's also...
After giving birth, you may be eager to get your body back to pre-baby shape. However, your body may have some limitations. These include a weakness in the abdominal muscles where your muscles spread while pregnant. When it's time to tone this...
Electrolytes are minerals in your body that have an electric charge. There must be a balance between the electrolytes with positive charges and those with negative charges, and all must stay within a certain range. If that balance is lost or if...
After giving birth, your muscles have weakened and separated during the nine months you were carrying your baby. If you had a cesarean section surgery, your stomach may resemble a pouch. As you begin to exercise again, concentrate on form to tone...
In the fitness industry, the rebounder is just another name for a mini-trampoline. Although you most often use them for cardiovascular exercise, rebounders can also be very effective in working the abdominal muscles as well as the core as whole....
The way to emphasize your lower abdominals is to use your abs to hold your pelvis stable during exercise or to raise your pelvis up toward your rib cage. Spinal flexion is the term for when you bend either the top or lower part of your spine...
The Yoga Booty Ballet program combines meditation, dance and strength training with yoga for an exciting workout, according to yoga.lovetoknow.com. The program was created in 1998 by fitness instructor Gillian Marloth and dancer-trainer Teigh...
The liver, found in the upper right quadrant of the abdomen, acts as the body's initial filtering system as well as a manufacturing center for a number of necessary substances. The liver, which can repair itself up to a certain point, is often...
Ascites is defined as the accumulation of fluid within the abdominal cavity. Ascites is a complication of health problems such as liver cirrhosis, abdominal trauma, cancer of organs within the abdominal cavity, health conditions that cause...
A bikini body is one you are proud to show off on the beach. Firm buttocks, legs and shoulders are important for a bikini body, but the most important is a toned abdomen because a bikini draws attention to the stomach region. Exercising for a...
