There are traditional hernias and sports hernias. A traditional hernia is a protrusion of the abdominal viscera through the abdominal wall. A sports hernia or inguinal hernia occurs in the groin area and is a result of the enlargement of the...
Every muscle in the human body has its specific function that allows humans to move the way we do. However, some muscles are more important in that they are activated more often, or are used in many different motions.
Abdominal binders have long been used for a variety of patients requiring abdominal wall support. Binders are used for post-pregnancy abdominal support and in patients who have had abdominal surgery, especially that of a cosmetic nature, such as...
The transverse abdominis muscle is responsible for compressing abdominal viscera, which includes the stomach, intestine, liver and other internal organs. Strengthening this muscle will contribute to a flat stomach, as the transverse abdominis will...
Muscles are specialized tissues within the body that serve their purpose primarily by contracting. This is accomplished when muscle tissue employs the proteins actin and myosin, which slide past each other to create movement. Highly-developed...
The abdominal vacuum exercise is also called a stomach vacuum. This exercise targets the transverse abdominis muscle of the stomach. The transverse abdominis muscle compresses the abdominal viscera, which are the contents of the stomach. The...
Running is an effective way to improve cardiovascular fitness and maintain a healthy weight. Further, running is an affordable sport, requiring nothing more than a good pair of running shoes. Unfortunately, both experienced and new runners know...
Although body fat plays a role in creating your waistline, abdominal muscle development is more important than you might think. Doing abdominal exercises won't burn fat specifically in your abdominal area, but in his book "Strength Training...
According to the Merck Manuals Online Medical Library, pain that manifests in the abdomen, including the right upper abdominal quadrant, can be caused by the viscera or abdominal organs, structures outside the abdomen or the parietal peritoneum --...
Many conditions can cause lower left side abdominal pain. According to MayoClinic.com, abdominal pain, including lower left side abdominal pain, can be caused by the viscera--a person's internal organs--or structures outside the abdomen. Causes of...
To attain a firm, flat stomach, you must do more than crunches. Crunches are good, but they primarily work the upper abdominals, and doing them exclusively will lead to imbalances in muscle that are dangerous and unattractive. You must develop...
Tightening the abdominal muscles requires more than just working the rectus abdominis; it requires working the entire core of abdominal muscles. The 2010 book "Strength Training Anatomy" explains that the abdominal muscles form a hammock of...
Men tend to gain fat in the abdomen as visceral fat. Visceral fat surrounds the viscera, or internal organs, and is inside the abdominal wall. This results in a tight pot belly. If you gain more weight, it will usually begin to distribute more...
Many people want to have tight, firm abdominal muscles. Unfortunately, most people have the wrong concept of how to achieve that goal. Abdominal exercises are not going to reveal tight, firm abdominals if you have belly fat. You can not...
Most muscles cover bone. When you flex these muscles, a joint is moved. The abdominals, however, are a complex web of muscle that covers a cavity that contains your viscera. They help stabilize your body during movement, protecting your spine. Due...
