A spreading waistline isn't uncommon in older women, and the accumulation of abdominal fat is more than a cosmetic issue. It either increases the risk for or indicates an increased risk for many serious health conditions, including hypertension, cardiovascular disease, diabetes and some forms of cancer. Identifying the reasons for abdominal weight gain can help you and your health care professional to treat and reverse the problem.
Running, arguably the most accessible cardiovascular activity, can help you do exactly that. However, it may not address your abdominal fat as directly or quickly as you might hope.
However, even if the scales don't show weight gain, chances are you are not living an active lifestyle or eating properly. Unfortunately, abdominal fat can indicate a more dangerous form of fat beneath the surface. Visceral fat...
For a woman, the waist circumference is more important than body mass index in determining her risk of cardiovascular disease, some cancers and premature death, according to a report in the March 2005 issue of "American Heart J...
Unfortunately, as a woman, as you age you will most likely see an increase in abdominal fat. Many factors may contribute to why you gain weight in your stomach. In addition to aesthetic concerns, you should be concerned about t...
