Hip abductor exercises are designed to help your child strengthen her hips as well as her core muscles. These muscles are used during most physical activities, such as walking, running or biking. Stabilizing these muscles will help reduce your...
Abduction is an exercise movement that moves a body part away from the midline of the body. As an example, hip abduction happens when the muscles in your hips and legs move your thigh outward away from the midline and from the opposite thigh. Four...
Hip abduction is the movement of your leg away from and to the side of your body. Your gluteus medius and gluteus minimus are underneath your gluteus maximus and are responsible for most of your hip abduction movement. Side leg lift exercises...
Abductor exercises you can do at home are designed to help you strengthen your hip abductor muscles with resistance bands and other natural forms of resistance. In addition to strengthening and loosening your abductor muscles, hip abductor...
Strengthening your core and hip abductor muscles can not only improve how you look by shaping your stomach and rear end, but it will also enhance your athletic performance while reducing your chance for lower back aches. Your stomach, sides...
A positive Trendelenburg test or sign can indicate weak hip abductors including your gluteus medius and minimus muscles. On the other hand, a positive Trendelenburg test can also indicate other problems such as arthritis. Therefore, consult your...
Your inner and outer thighs, called adductors and abductors, add shape and definition to your legs, but their function extends beyond lower body eye candy. These important muscle groups stabilize your knee joints and move your legs toward and away...
Nautilus is a fitness equipment manufacturer that produces home and commercial fitness products, including aerobic and strength machines. An abductor exercise targets the abductor muscles on the outside of the hip. The Nautilus abductor is a...
You can derive functional, strength and aesthetic benefits from abductor muscle exercises. The hip abductors are primarily responsible for moving your thighs outward to the sides in a standing position with your legs straight, and when your hips...
Healthy hip muscles are important for many reasons. They are key to maintaining good balance, keeping good posture and providing effective locomotion. According to physical therapist Mari Dieckman, MPT of Northern Arizona Physical Therapy in...
The gluteus minimus, gluteus medius and gluteus maximus make up the muscle group known as the glutes. The glutes give form and strength to your buttocks and are responsible for abducting the leg---moving it sideways away from your body---at the...
The abductor muscles in your legs are your gluteus medius and maximus. The abduction muscles in your arms are your deltoids and supraspinatus. The abductor muscles move your arms and your legs out to the sides, away from the center axis of your...
Your abductor hallucis muscle originates along the inner bottom portion of your foot and connects to the side of your big toe. The muscle supports your inside foot arch and makes it possible to move your big toe up and down. Muscle dysfunctions...
Your abductors are responsible for moving your legs outward from your body’s midline. They spring into action every time you take a step sideways, and they contribute to greater pelvic stability when you stand on one leg. Weak abductors can...
Your adductor and abductor muscles are located on the inside and outside of your hips, respectively. These small, yet powerful, muscles control the outward and inward rotation of your hip joints, where your upper leg meets your pelvis. These...
You'll find abductor and adductor muscles on your arms, hips and legs. Knowing some of these muscles will help you target certain body areas to insure optimal range of motion, flexibility, stamina and strength. You can work your abductor and...
Multiple sclerosis -- often referred to as MS -- is a neurological disorder that affects approximately 350,000 people in the U.S. MS is characterized by different levels of damage to nerves and myelin -- the nerves' protective covering. Symptoms...
The thigh muscles consist of adductor or abductor muscles. The adductor muscles are located on your inner thigh, serving to bring the legs together, while the abductor muscles and glutes are concentrated on the outside of the thighs and move the...
Thigh-abductor muscles are the outer thigh muscles that work to move legs away from the body. Muscles included in this group are the gluteus medius and the gluteus maximus. Exercises that specifically develop thigh-abductor muscles can be...
Training your hip and shoulder abductor muscles make running, walking and lifting much easier while reducing your risk of hip and shoulder joint injuries. Though it is difficult to see your leg move away from the middle of your body, it occurs...
The abductor muscles consist of the tensor fascia lata, and gluteus maximus, medius and minimus. Overtraining or making a sudden wrong move during running can trigger a strain in the abductors. This injury is also known as a pull and it takes...
The hip abductors, also known as the outer thighs, are responsible for moving the legs away from the midline of the body. Hip abductor exercises are often performed for their cosmetic benefits, but a January 2007 "Journal of Athletic Training"...
The abductor muscles move the leg away from the center line of your body. Located on the other thigh and hip, the abductors include primarily the gluteus minimus, gluteus medius and tensor fascia latae; however, the upper gluteus maximus and three...
Your abductors are the muscles that run along the outside of your thighs and move the leg away from the body. A torn muscle can be painful, however, it doesn't mean that you need to give up activity all together. There are still many exercises you...
Debilitating hip pain can come in the form of osteoarthritis, rheumatoid arthritis or trauma such as a fracture. When the amount of pain limits functional ability, an orthopedic surgeon may recommend a total hip replacement. Typically the surgeon...
Hip abductors consist of two muscles called the gluteus medius and gluteus minimus. Hip abductors are in your buttocks, but function in hip abduction -- moving your thigh outward and away from the midline of your body. You can tone and strengthen...
The hip abductors, or gluteus medius and gluteus minimus, are important hip muscles that help contribute to the stabilization of the core, especially while walking or running. While one leg is in contact with the ground, the hip abductors are...
Having knock knees is a condition in which your knees move inward when you squat down. This inward movement is known as adduction. Weak abductors muscles are a primary cause of the condition. Abductors are the muscles on the outsides of your hips...
The term "knock kneed" describes what happens when the abductor muscles on the outside of the hip are weak. The knees point inward while the ankles point outward. If you have knock knees, perform abductor exercises to strengthen the gluteus...
For senior citizens there are a variety of ways to do hip abductor exercises. Learn what tools to use and how to do hip abductor exercises with tips from a personal trainer in this free senior citizen exercise video.
Senior citizens who want to exercise their hip adductor muscles will need a small inflated ball or a weighted ball. Learn how to do hip adductor exercises for the elderly with tips from a personal trainer in this free senior citizen exercise video.
Increase thigh strength with outer thigh presses. Learn about muscle training and exercises in this video.
Tone your leg muscles with resistance exercise bands. Learn how to do leg scissor exercises in this free video clip from a personal trainer.
