Whether you have just completed an intense workout or finished cleaning the house, knowing how to get your pulse rate down quickly can help bring your body back to its baseline. Your resting heart rate is the measurement of your pulse when you are...
An echocardiogram is a medical test that uses sound waves to produce visual images of your heart. Your doctor may order an echocardiogram to see if your heart is beating properly and to identify any abnormalities in heart muscles or valves....
Potassium is a major cation inside cells that plays an important role in the action potential of cells. A potassium imbalance will affect nerve and muscle cells by causing hyperexcitability or depressed excitability. Any deficit or excess of...
Vitamin B-12 also known as cobalamin is a B-complex vitamin that the body needs for red blood cell production, DNA synthesis, metabolism and maintenance of healthy nerve cells. Beef liver contains the highest amount of vitamin B-12, according to...
Whether you're a frequent walker or only walk when necessary, experiencing numbness or poor blood circulation in your legs should never be left untreated. Poor leg circulation has various causes, including a lack of proper nutrition, obesity or...
Digoxin belongs to a class of cardiovascular drugs known as cardiac glycosides. According to Drugs.com, a drug information website that provides peer-reviewed information to consumers, digoxin is used to treat heart failure and abnormal heart...
Heart disease remains the leading cause of death among men, according to MedlinePlus. Heart disease can also be called coronary heart disease (CHD) or coronary artery disease (CAD). Men older than 40 years of age have a high risk of developing...
Vitamin D is unique as we get most of it from exposure to the sun's UV rays. However, many people don't get the vitamin D their bodies need, according to the Vitamin D council. The Office of Dietary supplements reports that the current recommended...
Proteins are chains of amino acids that the body uses to build and repair body tissue, help with disease resistance and provide energy. According to Georgetown University, 45 percent of the human body is made up of protein. Protein helps maintain...
According to the Consumer Health Information Corporation, 50 percent of medicines are not taken correctly, which may lead to serious health problems, hospitalization and possible death. Certain foods or drinks can interact with some medicines,...
A hyperkalemia arrhythmia is a serious medical condition in which increased levels of blood potassium cause abnormal heart activity. Symptoms can be seen on an ECG and this condition is fatal if left untreated. The Mayo Clinic explains that under...
According to the American Heart Association, "a stroke is the disruption of the blood supply to, or within, the brain. When the blood supply is cut off, the brain does not receive the oxygen and nutrients it needs. The result is injury to the...
Your body needs vitamin D to stay healthy, but too much can be toxic. Vitamin D can be ingested in food and produced by your body in response to sunlight. These natural forms cannot lead to excess. Even vitamin D supplements rarely cause harm,...
Magnesium is an essential mineral that supports organ and bone health. Magnesium is classified as an electrolyte, a group of minerals that help with proper contraction of muscles. While true magnesium deficiencies are rare, adding avocados to your...
Uncontrolled high blood pressure can cause damage to blood vessels, the heart and other organs, resulting in serious illness or death, says the American Heart Association. Many people are unaware that they have high blood pressure because it has...
Digoxin, also known as Lanoxin, is a drug that belongs to a class of medications known as cardiac glycosides. Digoxin is a form of digitalis, a drug that is extracted from the leaves of the foxglove plant. Digoxin strengthens heart muscles and...
Bungee jumping is an activity in which you jump from a high point, such as a bridge or crane, while connected to a long, elastic cord. As you fall, the cord stretches, first slowing your descent, then stopping you before you hit the ground. The...
Hyperthyroidism is a serious health condition that can drastically reduce your ability to perform aerobic exercise. Due to the drastic increase of thyroxine hormones in your bloodstream, your heart rate can develop an accelerated or irregular...
If the results of a blood test indicate low levels of potassium in your blood -- or hypokalemia -- expect your doctor to recommend a high-potassium diet. If that intervention is not adequate enough to raise your serum potassium to a healthy level,...
Your body acquires potassium through the foods you eat. All types of meat and seafood contain the mineral, as do many fruits and vegetables. Your body needs potassium for several critical functions, including regulating your heart and making...
Fish oil is found in fatty fish such as mackerel, tuna, sturgeon, trout and salmon, and also in supplements made from these. Fish oil contains two different omega-3 fatty acids, eicosapentenoic acid, or EPA, and docosahexenoic, or DHA, both of...
Calcium is an essential mineral, and one of the most abundant minerals in the body. Calcium plays a role in cellular signalling, including allowing nerve transmission, and also makes up a component of your bones and teeth. While calcium intake is...
Proper potassium levels in the blood and within the cells might mean the difference between life and death. An imbalance of this electrolyte may cause harmful symptoms, including heart arrhythmias. Certain disease processes and drugs can cause an...
Epitestosterone is a chemical within the body which is used as a marker of good sperm production in men, according to a study published in 1996 by the "Journal of Clinical Endocrinology and Metabolism." It is normally present in the bodies of...
Electrolytes are minerals in the body that contain a positive or negative electrical charge. Electrolytes may be located in the blood, urine and body fluids. The major electrolytes in the human body are sodium, calcium, chlorine, phosphate,...
According to The Popcorn Board, Americans consume more than 16 billion quarts of popped popcorn each year. This equals about 242 cups of popcorn per person. Popcorn is a whole-grain source of high-quality carbohydrates such as fiber. Between...
Saw palmetto, also called the American dwarf palm and the cabbage palm, is a palm tree native to the United States. The fruit of the saw palmetto is used in alternative medicine. Although people use saw palmetto to treat a number of different...
Teenage boys need a significant amount of magnesium in their diets. Magnesium is considered a macronutrient, and teen boys require 410 mg of this important mineral each day. Magnesium is crucial for the health of your teen son's bones, as well as...
Vitamin D functions as both a vitamin and a hormone. Your body can manufacture it from sunlight or get it through a diet containing fortified foods. In some instances, however, you might require supplementation such as living in an area with...
