Having basic knowledge of the course of labor and safe childbirth may be helpful when childbirth is proceeding. Healthcentral.com says emergency measures are necessary when childbirth is imminent and no medical help is available. Indications can include the rupturing of the amniotic sac, full dilation of the cervix or the appearance of the baby's head at the vaginal opening.
Exercise after pregnancy has other benefits too, such as improved mood and lower risk for postpartum depression. If you want to have slim hips after childbirth, combining strength training and cardio exercises will help you acc...
Childbirth is painful, and modern medicine provides many coping methods. Two-thirds of laboring women in the U.S. use epidurals for pain control, according to Epidural Analgesia in Labor, which appeared in the August 2004 issue...
Whether you want a drug-free delivery or desire painkillers at the first sign of a contraction, childbirth exercises can prepare your body for the experience. Exercises designed to improve pelvic flexibility and strengthen your...
Menstrual cycles cease during pregnancy. After a woman gives birth, menstrual cycles may not occur at the same interval or last the same amount of time as they did before pregnancy. Some women also experience a change in menstr...
Delivering a baby is a normal occurrence in a hospital setting or at home with the assistance of a midwife or douhla. In some cases, childbirth can't wait for the arrival of professional assistance. Knowing how to handle the em...
The pain of childbirth causes fear in many expectant mothers. Knowing your options for relieving the pain and making the delivery easier prepares you to make decisions when you go into labor. A birth plan offers a way to docume...
All women experience some bleeding after childbirth, whether they deliver vaginally or by cesarean section. Bleeding that's heavier than normal, called postpartum hemorrhage, occurs in 5 to 15 percent of women, according to the...
Breathing exercises during labor help you cope with the pain of contractions, as well as increase the amount of oxygen available to you and your baby. There are many childbirth breathing exercises, but the goal for each is to f...
More than 4 million babies are born in the United States each year, according to the U.S. Centers for Disease Control and Prevention. Most of these pregnancies are healthy and low-risk, thanks to modern advances in prenatal car...
Using various breathing techniques during childbirth is an effective way to manage labor pain. These techniques teach a woman how to redirect her thought process away from the pain response and onto a relaxed breathing response...
There are a number of ways to deliver a baby. Understanding the different possibilities can help a woman prepare for anything. Women often create a birth plan, or written explanation of how they prefer to deliver the baby. Whil...
