All minerals are necessary for a balanced diet, but macrominerals are particularly important for your health. This is because your body needs large amounts of macrominerals. The other type of minerals, called trace minerals, are also important, but your body only needs small amounts of them. Macrominerals include sodium, calcium, sulfur, chloride, potassium and magnesium, all of which are readily available in common foods.
The Hopi people have lived in Northern Arizona for over a thousand years. They are among the Pueblo peoples distinguished by a primarily agricultural life style. Their diets consisted mainly of crops that could be cultivated in...
Dietary vitamins and minerals are compounds required for your overall health. Because your cells cannot synthesize these compounds, they form an essential part of your diet. While failure to consume enough vitamins and minerals...
Since animals also consume plant foods, you can get some minerals from animal foods such as meat, eggs and dairy. Eating a variety of foods from each food group ensures that you get adequate amounts of all minerals. If you deci...
Your body requires a number of different dietary nutrients in order to function properly. Some nutrients can be manufactured by your body while others cannot. Essential minerals are the nutrients found in the Earth which cannot...
The best supplements for kids are ones that they will take and that meet their individual needs. Children should be able to get all of the vitamins and minerals they need from their diets. If that isn't possible, then supplemen...
