Pain in your knees after exercise might indicate an inflammatory condition. Cartilage is a type of flexible connective tissue that helps cushion your joints. When it wears away, your bones rub together, which can cause stiffness, pain and inflammation, especially after exercising. See your physician for a proper diagnosis. Some supplements are designed to help relieve knee pain. Discuss knee pain supplements with your physician before taking them.
Reishi mushrooms are highly valued in traditional Chinese and Japanese medicine, where they're used to maintain general health and to treat heart conditions, asthma, cancer, fatigue and arthritis. They’re not used to trea...
Without use, your muscles become stiff. With overuse, they become sore. In both cases, muscle discomfort can limit your range of motion. While no food is a panacea for muscle pain, giving your body all the raw materials it need...
Your heart contains muscle cells that contract to pump oxygen-rich blood throughout your body. A heart attack, or myocardial infarction, occurs due to a blood vessel blockage that prevents blood from providing an adequate suppl...
Having a total gastrectomy necessitates many dietary changes. A total gastrectomy, which is performed to treat cancer, polyps or severe stomach ulcers, involves complete removal of the stomach and often part of the small intest...
No other mineral is as abundant in the human body as calcium, and it is so important to the overall function of the body that it is tightly regulated. Your body will strip calcium from the bones if necessary to maintain normal ...
Once you have completed the circuit, rest for two minutes before starting from the beginning for a total of three full circuits. As an intense mixture of cardiovascular conditioning and muscular endurance, the Spartacus workout...
ALA, or alpha-linolenic acid, is an omega-3 essential fatty acid that contributes to brain development in infants and children. However, this doesn't mean that ALA supplements are safe for your child. The Mayo Clinic and the Un...
Energy expenditures are both anaerobic and aerobic, depending on the length and speed of the swimming. Swimmers typically require a diet high in carbohydrates to fuel these workouts. The use of nutritional supplements to enhanc...
Beef bile supplements, also known as ox bile supplements or ox bile extracts, consist of several bile acids – cholic acid, desoxycholic acid, glycocholic acid and taurocholic acid – or the bile salts of these acids....
The plant, which grows in Africa, Central America and South America, grows up to 3 feet high and bears dark green leaves and small white flowers. The roots and leaves are believed to hold the greater part of the plant’s m...
A study described in the April 2010 edition of "Bioorganic and Medicinal Chemistry Letters" suggests that raspberry ketones might eventually help prevent breast cancer. Because of these findings, many people have beco...
Berberine hydrochloride, also known as berberine HCL, is a dietary supplement that contains the natural plant substance berberine. Used frequently in non-traditional medical systems like Ayurvedic and Chinese herbal medicine, b...
Antioxidants are increasingly in the news for their potential role in preventing chronic diseases. Lycopene and turmeric are phytochemicals, or plant-based nutrients, which may provide health benefits due to their antioxidant p...
Despite the advertising of some health products, supplements may not be a silver bullet for health conditions. According to “The New York Times,” nearly half of American adults use some form of dietary supplement, a...
The four principal types of mood disorders include major depression, bipolar disorder, seasonal affective disorder and mania. To better understand the relationship between supplements and mood, including risks, benefits and lim...
These substances can enhance athletic abilities by increasing muscle strength and size. Over-the-counter supplements sometimes contain anabolic steroids or produce similar effects, according to a July 2011 report in the Interna...
In some cases, herbal or probiotic supplements may help ease digestive problems. But before you begin treating your symptoms it’s important to determine their cause. If you have difficulty digesting foods, or suffer from ...
Bone meal consists of crushed animal bone material and is sometimes used as a calcium supplement. While it is a good source of organic calcium, bone meal can be dangerous when manufactured improperly. Understanding the risks ...
Arginine and ornithine are both amino acids, vital molecules that connect to form the core structure of protein. Arginine and ornithine represent popular supplements used to treat various conditions, including coronary artery d...
A torn bicep results in pain, swelling, inflammation and a very restricted movement of the arm. You should rest your bicep and avoid doing activities that involves the arm. Proper nutrition is essential for healing, and you sho...
Zinc is a mineral that your body needs to sustain your immune system and nerve function. It is also vital to reproduction, growth and development. Zinc is sometimes taken for the common cold, and has been studied for its effect...
Supplements can pose potential health risks to people of all ages, but they can be especially dangerous for the elderly. Supplements do not fall into the same category as prescription medications, which are heavily regulated by...
Dopamine helps regulate metabolic activity and control mood. Certain foods can increase dopamine production while other foods and environmental factors seem to deplete the brain chemical. Some supplements can also raise dopamin...
Your kidneys excrete BUN to remove it from your body. If your kidneys are not functioning properly, your BUN level may elevate. Arginine supplements can increase BUN production, but healthy kidneys will eliminate the extra BUN ...
GABA confers a calming, anxiety-relieving effect. GABA also relieves insomnia, according to Jaime M. Monti, author of "GABA and Sleep: Molecular, Functional and Clinical Aspects." A variety of nutritional supplements ...
During puberty, a rapid growth spurt occurs, the breasts start to grow, body shape changes and it is fairly common to get acne. It is normal to gain weight at this time, especially around the hips. Emotional and sexual changes ...
A number of foods may specifically be of benefit to men. For example, oysters can boost libido, and oily fish can safeguard heart health. In addition, a variety of supplements for males are available that can enhance overall he...
It is important to know whether or not certain dietary supplements will interact with your medications. Synthroid is a thyroid medication used to treat hypothyroidism, also known as underactive thyroid. Kelp supplements are com...
Not enough evidence exists, however, to make any firm conclusions about its therapeutic effects. Research on this supplement might offer some guidelines as to the appropriate dose, but ultimately, you should talk to your doctor...
Your personal rate of thermogenesis plays a role in how many calories you burn throughout the day, and supplement makers produce pills that promise to increase your rate of thermogenesis. In theory, this would make you lose wei...
The University of Pittsburgh Medical Center reports that weak evidence suggests it might fight and prevent viral infections, lower blood pressure and prevent cancer, but therapeutic benefits are far from firmly established. Lik...
A urinary tract infection, or UTI, causes painful urination and increased urinary frequency. Additionally, some people complain of pelvic pain and overall malaise. You may try some home remedies to help with symptoms of a UTI,...
The health benefits of fresh blueberries can make you question whether a blueberry supplement would suffice as part of your daily routine.
Mercury is also present in some household appliances such as fluorescent bulbs, thermostats and gas ranges. Mercury exposure can cause respiratory and nerve disorders. A variety of supplements can help your body process and eli...
Taurine also provides anti-inflammatory benefits and regulates fluid balance. Popular among athletes, this amino acid may help prevent muscular fatigue. Always use this and other supplements under the guidance and supervision o...
While generally safe for the average person, some concerns surround its use in specific instances and, like many drugs and supplements, it might cause some side effects. Talk to your doctor about whether it is appropriate for y...
Supplements of hormones, vitamins and herbs should complement traditional medical approaches, according to a March 2011 review in “Food and Nutrition Bulletin.” Use of dietary aids can improve your health through a ...
The more HDL in your blood, the better, because it transports cholesterol to your liver efficiently. As such, HDL is often called good cholesterol, because high levels may lower your risk of cardiovascular disease. Health suppl...
This condition is characterized by the presence of beta-amyloid plaques, which are made from a substance called amyloid-beta protein, and neurofibrillary tangles in the brain. Because current drugs are of limited effectiveness...
These radicals can damage cells and tissues throughout the body and are partly responsible for a variety of diseases. Antioxidants, chemical compounds that can neutralize free radicals and render them harmless, are produced by ...
Hypothyroidism is a common health problem in the United States. The American College of Physicians states that more than 11 million Americans -- especially women over 50 years of age -- have this condition. To better understand...
Every cell and tissue in your body is influenced by thyroid hormones, and a lack of thyroid hormone production leads to a general slowdown of your bodily functions. Although iodine is essential for your health, supplementation ...
This may be due to decreased sensitivity to insulin, the hormone that lowers blood glucose levels, or decreased production of insulin. Since glucose supplements are primarily used to treat hypoglycemia, or low blood glucose, th...
Ask your doctor before taking supplements for your triglycerides or for any other reason. Product labels may not tell you what you need to know to determine the safety and effectiveness of a dietary supplement.
Dicalcium phosphate is a dietary supplement that's created by combining calcium oxide and phosphoric acid. This combination of calcium and phosphorus is often added to enriched grain products, such as cereal and pasta, as an an...
Supplements are a common component of an athlete's training and dietary regimen -- even more so when the athletes rise to more intense levels of competition. As the pressure to create small advantages over other competitors inc...
Of the acids your stomach naturally produces, hydrochloric acid is one of the most prominent and well known. If your body does not naturally produce enough stomach acid for digestion, an HCL supplement can improve your digesti...
When part of your stomach is removed, your digestion and absorption of nutrients is radically changed. Although you will still get some of your essential nutrients from food, life-long supplementation may be required.
However, the levels of turmeric found to be effective in the test tube are much higher than levels readily absorbed by your body. An extract of black pepper is commonly added to turmeric supplements in order to increase the bio...
Although the diet provides enough nutrients and calories to sustain your energy during the program, there are several supplements that were designed by Tony Horton, the creator of P90X, to provide your body with more nutrients ...
Wound healing requires a complex series of physiological actions. Nutritional support is critical because your body receives many of the nutrients needed to repair itself from your diet. Nutritional deficiencies can slow wound ...
Glutamine is a staple on the shelves of nearly every vitamin and health-food store. While the body produces its own glutamine, many supplements claim that ingesting extra glutamine has the ability to improve athletic performanc...
Black licorice, different from the candy variety, is used in herbal medicine. It is commonly referred to as just licorice, or licorice root. It is a flavorful herb with medicinal properties. Native to Asia and some parts of Eu...
Melatonin supplements are promoted for a wide range of health benefits, and research supports some of these uses. In particular, melatonin may help with sleep problems, and it also may prevent cluster headaches, reduce symptoms...
Recently, scientists have studied it for its anti-inflammatory and antioxidant properties. However, most research is still in the animal stages or conducted on humans through intravenous administration. Consult your doctor befo...
Research studies indicate that acidophilus supplementation may be an effective method for treating and possibly preventing diarrhea in both children and adults. While alternative medicine practitioners recommend giving children...
This produces glucose, amino acids, glycerol and fatty acids. Hydrochloric acid is paramount to digestion. Betaine hydrochloride is the most common hydrochloric acid supplement. It is also known as betaine HCL. It is used to su...
Bioflavonoids help repair the blood vessels in your body, so studies have focused on their effect on hemorrhoids, venous insufficiency, varicose veins and easy bruising. Before starting using any supplement, talk to your doctor...
Traditionally, it was said to treat inflammatory conditions such as arthritis, skin diseases, high blood pressure, migraines and numerous other ailments. A long history of use as a human food suggests yucca is generally safe, b...
While the medication can help you to stay healthy, it relies on a delicate balance in your blood to prove effective. This means taking certain supplements with Coumadin can increase your risk for experiencing harmful effects, i...
In lieu of eating yogurt, some people prefer to take Lactobacillus acidophilus supplements as a natural way to treat some symptoms by introducing healthy bacteria into the body. Discuss your supplement use with your health-care...
It also purportedly has antioxidant properties, MayoClinic.com reports. Dietary sources such as meat, fish and breast milk all have taurine. It is also available in supplement form. In April 2008, "Regulatory Toxicology and Pha...
Zinc is a trace element that the human body requires in very small amounts to maintain good health. Supplements containing zinc are sometimes taken to prevent deficiency or treat various health conditions; however, taking too m...
When bleeding occurs, the platelets gather at the open wound. Their sticky surface allows them to come together and form a weblike mesh that traps the blood cells within the blood vessel. The mesh of blood hardens and dries to ...
According to WomensHealth.gov, between 20 percent to 80 percent of women develop this health problem before the age of 50. Fibroids, notes WomensHealth.gov, are most commonly experienced by women in their 40s and 50s. To better...
Silicon dioxide is found in many multivitamin and mineral supplements because silicon is necessary for good health. As a necessary nutrient for the health of your skin, hair, nails and bones, dietary silicon may also help to pr...
Thanks to gym rats looking to pack on muscle and dieters hoping to lose weight, the fitness industry sold over 94 billion dollars worth of supplements in 2007, reports the USU Consortium for Health and Military Performance. A p...
According to the Spine Universe website, lifestyle factors, aging and injuries may all increase your likelihood of developing disk problems, including a disk bulge. To better understand the risks, benefits and limitations of di...
Fertility depends on sperm quantity, quality and motility. When you and your partner decide to have a baby, taking certain supplements may help improve these factors. Having a higher sperm count can increase your chances of con...
It plays a role in a number of functions, including fat metabolism, muscle-building and blood sugar regulation. HGH is released in the highest amounts during sleep and exercise. Certain supplements on the market have shown effe...
The Cleveland Clinic states that IBS most commonly affects people in their late teens to early 40s and that women have a greater chance of developing this problem than men. Some dietary supplements may help treat your nervous s...
Muscle aches are caused by numerous factors, and some of the most common include overuse injuries and excessive tension or stress on your muscles and other soft tissues. Dietary supplements have long been used to help alleviate...
Although most people obtain enough B6 from dietary sources, your doctor might recommend a supplement if you display signs of deficiency. Like any other dietary supplement, always consult your doctor before taking B6 on a regula...
Female athletes demand a lot from their bodies on a daily basis. Many supplements are available that can help women stay healthy while training hard. Talk to your doctor before taking new supplements, as some may interact with ...
Manganese primarily resides in your bones, kidneys, liver and pancreas. It is a trace mineral that plays a role in the formation of bones and connective tissues, blood sugar regulation, sex hormone functions, blood clotting, ca...
Utilizing the legs, hips, back and arms, elite deadlifters can lift in excess of 900 pounds. The world record, held by Andy Bolton of the United Kingdowm, is 1,008 pounds, as of August 2011. In addition to regular deadlifting, ...
During this time of rapid growth and puberty, she needs to take in more calories, as well as larger amounts of some vitamins and minerals that will impact her health now and into the future. Talk to your teenage daughter about ...
Conditions such as cancer and HIV are common causes of cachexia. Certain supplements, such as creatine, may have a positive effect on those suffering from catabolic wasting. Consult your health care provider before taking any s...
Wastewater treatment plants are not equipped to filter out all of the supplements, narcotics and other drugs that enter your sewer system via sinks and toilets. That causes concern among some people about contamination in drink...
While breast milk is best and certainly the gold standard for infant nutrition, certain conditions exist where supplementation is necessary to give your baby the calories and nutrients he needs to develop and grow. A low milk s...
After training you need to replace the protein and carbohydrate you have used. In addition, women can run low on some minerals and need to supplement them in their diets. Consult with your physician about which supplements you ...
Vascular or blood vessel health is also important in preventing restricted blood flow to the brain and body that can cause dementia, poor memory and wound healing. Certain prescription drugs and herbal supplements can help to d...
This condition is characterized by an imbalance in sex hormones and small cysts in ovaries. Visit your primary care provider before using dietary supplements to help treat your PCOS.
Before the draft, players are evaluated based on their physical skills and mental ability. However, a number of players become eligible to play in the league after the draft is over. The NFL conducts a supplemental draft for th...
CLA is found in animal-based foods, such as meat and dairy. However, the amounts found to be effective for weight reduction are unable to be obtained from only eating foods rich in CLA, hence the need for CLA supplementation. T...
Iodoral is an over-the-counter nutritional supplement that comes in tablets containing either 12.5 or 50 mg of iodine and potassium iodide per tablet. Tablets are scored, so you can divide them in half if you prefer to take dos...
Although it is always preferable to get nutrients from food, sometimes this is not possible. Taking a dietary supplement may prove beneficial. Men who are 40 have nutritional requirements that differ from those for women and bo...
If you do have low cortisol, you will likely need conventional medicine to stay alive. You may be able to also take supplements that you select carefully in consultation with your doctor, as long as you do not rely on them alone.
Some supplements can help replace the vitamins and minerals you need but may not be getting enough of from your diet. However, some supplements fall into the "snake oil" category, meaning they are not effective and may not even...
A popular cooking spice, turmeric also has a long history of use as a medicine. It contains a substance called curcumin, which appears to account for its therapeutic effects. The University of Maryland Medical Center reports t...
Dietary supplements may enhance your health and reduce your risk of disease. But, taking too much of a particular vitamin can increase your risk of health problems. The recommended intakes for a particular vitamin may differ by...
Arginine supplements have a variety of purported uses, from serious chronic diseases, such as congestive heart failure, to sexual dysfunction in men and women. Arginine is generally safe at doses of up to 20 g; however, it can ...
Cardiomyopathy is a serious medical condition that results in an enlarged heart muscle. The condition is treated with a combination of surgical and pharmaceutical methods. One strategy, particularly with a particular type of th...
Supplementing with vitamins and minerals has become big business. Consumer Reports Health.org estimates that Americans spend about $14.8 billion on supplements per year as of 2009. While some of these supplements may improve he...
The large intestine is the main factor controlling stool firmness. The speed at which excrement passes through the large intestine chiefly determines whether the stool will be firm or soft. The large intestine absorbs water fro...
You may find that it's easier to do so when you use a supplement that helps you metabolize carbohydrates; such supplements can promote the burning of carbohydrates for energy rather than storage as fat. Consult a doctor prior t...
Tendinitis, defined by the University of Maryland Medical Center, UMMC, as inflammation of the tendon and supporting ligaments, strikes tennis players most commonly in their elbows, biceps, shoulders, and Achilles tendon. Ten...
Getting adequate sleep, exercising regularly, eating a well-balanced diet and drinking plenty of fluids might help to boost energy levels, MedlinePlus notes. Certain dietary and herbal supplements might also help to improve ene...
Gum disease is a common medical condition. According to the National Institute of Dental and Craniofacial Research, nearly 10 percent of all adults living in the United States suffer from gum disease. In addition to proper oral...
Dietary supplements can range from essential vitamins and minerals to amino acids, herbs, enzymes and even animal extracts. People take supplements to enhance their health, build strength, treat illnesses or for some other perc...
In addition to converting carbohydrates into energy and breaking fats down into proteins, the B vitamins also ensure your nervous system functions properly. Niacin can do much more than this, such as ensure healthy skin and nai...
Selenium acts like an antioxidant, meaning it keeps your cells and tissues safe by warding off free radicals that react with healthy cells, causing permanent damage. You should get adequate selenium in your diet, but if you dec...
Lactobacillus acidophilus is one of the most common bacteria used in probiotic supplements. It is naturally found in the intestine and vagina and supports many functions of the body. There is no doubt that acidophilus is good f...
If you're considering supplementing DHA sourced from algae, you may be wondering how the nutrient's health benefits compare with those reported from fish-derived DHA. At least one study was uncovered by reviewers that compared ...
Colostrum is the first milk that is produced from a mother's mammary glands after giving birth. Bovine colostrum is taken as a supplement because of its ability to increase health and boost the immune and gastrointestinal syste...
Chemicals such as anthocyanins and moranoline present in the leaves and fruits of the plant are responsible for its pharmacological activity and have been used traditionally in Ayurvedic and Chinese medicine. The supplements ar...
Speak to your doctor about the safety of using lecithin granules as a supplement.
Taking daily vitamins is a good way to ensure that your body obtains all of the necessary nutrients to function at an optimal level. Always consult with your physician prior to taking supplements as they may interact with certa...
Websites and retail stores offer countless supplements claiming to enhance endurance and performance for teenage and adult athletes during competitive sports. However, most products labeled as dietary supplements fly under the...
Strontium is a new player in the field of osteoporosis supplements. The European community has tested this supplement extensively and found it as effective as the biphosphonate drugs such as Fosamax. Strontium also seems to be ...
It works by decreasing the clotting ability of the blood. It helps treat and prevent blood clots from forming. Because prescription and nonprescription medications, vitamins and supplements can react with Coumadin, it's import...
Many prescription medications interact with other substances, including over-the-counter medicines, vitamin supplements, herbal remedies and nutritional supplements. Knowledge of your vitamin regimen can help your doctor determ...
As long as you plan your diet well and incorporate a wide variety of vegan foods, your pregnancy should be healthy and normal. Many doctors also recommend taking dietary supplements during pregnancy to ensure that adequate nutr...
This ingredient was often combined with caffeine to create over-the-counter weight loss pills and supplements. But because ephedra and ephedrine alkaloids are so potentially dangerous to the heart, the U.S. Food and Drug
The trick, however, lies in finding supplements that do offer a positive health value. If the shakes you drink are less than nutritious, they can present health risks ranging from mild to severe.
Patients with fibromyalgia receive support, treatment and information from the Mayo Clinic Fibromyalgia and Chronic Fatigue Center. Although many patients continue to search for the magic cure in a drug or a supplement, the cli...
It is found in a variety of foods and is available in supplement forms. If you are considering giving your teenager a zinc supplement, you should learn about the ideal intake amount and any toxicity or side effects that are ass...
Breastfeeding often restricts who feeds the baby. When the breastfeeding mother is away from the baby for hours at a time while at work, supplementing breast milk with a bottle of formula is a feeding option. This option has be...
Today you can find soy in most supermarkets -- as raw and roasted edamame, tofu and various meat substitutes. It's also available in supplement and powder form. Soy supplements are pills that contain highly concentrated isofla...
Multivitamins and nutritional supplements contain vitamins, minerals and nutrients that promote health and nutrition. While multivitamins and supplements can be used in the case of medical conditions in which patients do not re...
Zinc does more than provide relief from the common cold, although evidence is mixed as to just how effective zinc is for that ailment. Zinc supplements are available in your local pharmacy or drugstore and may be recommended by...
Centrum Multivitamin/Multimineral is a balanced supplement that contains the full complement of vitamins and minerals you need to maintain health. It provides 100 percent of your daily requirement of 13 individual ingredients, ...
Taking larger doses therapeutically might address a number of health conditions, particularly those that affect the cardiovascular system. Limited research suggests arginine supplementation can treat high blood pressure but not...
The substance lecithin has been proposed as a treatment for several conditions including as high cholesterol, ulcerative colitis, liver disease and mental and neurological disorders. Its primary component, phosphatidylcholine, ...
As we age, the levels of hyaluronan in our bodies decreases, causing wrinkles, common joint pains and connective tissue diseases including osteoarthritis. Hyaluronan supplements come in the form of injections, which are usually...
Cinnamon supplements are used for a variety of medical conditions, though medical studies are inconclusive regarding cinnamon's effectiveness on any condition. Cinnamon may offer benefits in lowering blood sugar and cholesterol...
In men the higher lever of testosterone inhibits the development of breasts. Each breast has one nipple surrounded by colored skin called the areola. Common diseases of the breast include breast cancer and fibrocystic breast di...
Isopure has been in the business of manufacturing high-protein drinks, smoothies and powders for more than 25 years. Isopure uses whey protein isolate, a favorite protein supplement among bodybuilders, in its products. Tufts Me...
Tonalin CLA is the leading brand of CLA supplement, says the bodybuildingforyou website. CLA, conjugated linoleic acid, is a molecular compound derived from linoleic acid, which is a fatty acid. Taking Tonalin CLA may bring abo...
Acidophilus and Bifidus are two families of probiotic bacteria that can be taken in supplement form. Increasing your levels of these bacteria can be good for your digestive tract and can also help prevent some health problems...
As you age, your body changes. Cells are not able to fight off toxins and chemicals as well as they did when you were younger. Your skin begins to lose elasticity and sag. Your joints may begin to ache at the end of the day and...
Interstitial cystitis is characterized by pain and discomfort in the bladder and pelvis and increases the need to urinate. According to the National Institute of Diabetes and Digestive and Kidney Diseases, interstitial cystitis...
As a result, the production of a dopamine, a chemical that carries messages related to movement, declines. While no cure for Parkinson's exists, several medicines, including anticholinergics and dopamine agonists, might help im...
Cinnamon supplements come from the brown bark of various cinnamon plants, including Cinnamomum cassia and Cinnamomum verum, both of which grow in South America and Southeast Asia. Folk healers traditionally used cinnamon to tre...
These tics often occur when a Tourette's patient is feeling stressed, worried or fatigued. Many TS patients also suffer from ADHD, depression, sleep disorders or anxiety. Certain vitamin, mineral and herbal supplements seem to ...
Pregnenolone is a parent steroid hormone. It is needed to make the female sex hormones, estrogen and progesterone, as well as the male sex hormone testosterone. Pregnenolone supplements are primarily marketed for memory, energy...
Failure to empty the gallbladder completely, organ transplant, liver cirrhosis, diabetes and rapid weight loss may increase the risk of gallstone formation. The common symptoms include abdominal pain, fever and jaundice, and th...
Biotin is found in small amounts in a variety of foods and is available as a supplement. Manufacturers of biotin supplements claim biotin supplements are helpful during pregnancy, malnutrition, long-term tube feeding, mild depr...
Vitamins C and E may be helpful if you suffer from age-related macular degeneration. But if you're having problems with floaters, there's not much you can do but get used to living with them. Supplements have not been shown to ...
The mechanisms behind cherry's benefits remain unknown, but they appear to involve the dark pigments that give them their distinct color. This supplement might cause side effects in some people. Speak with a doctor before drink...
However, a variety of foods contain biotin, and deficiencies are rare. If you need more biotin, your doctor may recommend a biotin or multivitamin supplement to ensure adequate intake.
Neurologist Eric Braverman of the PATH Medical Center in New York City believes that most addictions stem from low levels of dopamine. He also maintains that balancing brain chemistry with specific foods and supplements can hel...
Polyphenols are antioxidant compounds derived from plants. Antioxidants are substances that neutralize unstable molecules in your body called free radicals, which can cause cell damage. A number of polyphenol supplements are cu...
To most people, kelp, seaweed and algae are nothing more than the slimy things you avoid on the beach. To others, they are miracle supplements that restore vitality -- or something to hold the sushi together. While sea vegetabl...
When shopping for supplements, you may stumble upon chlorella and quickly dismiss it due to a lack of information regarding its benefits. Natural physician Dr. Linda Page highly recommends this species of blue-green algae for i...
Deficiencies in zinc can cause a wide range of symptoms and have been linked to several health conditions, including amyotrophic lateral sclerosis, which is also known as ALS, or Lou Gehrig's disease. For people with zinc defic...
Collagen is an important structural component of the body's connective tissues. Collagen supplements in oral, topical and injectable forms have various reported benefits. These supplements are widely available, but it's a good...
There are also few clinical studies that have determined possible toxic dosage ranges. Speak to your doctor about the possible side effects and dangers before using spirulina supplements.
Prohormone supplements are used by individuals who are wanting to increase size and strength without the use of anabolic steroids. It is difficult to know exactly how effective prohormone supplements are since they are not eval...
Regulation of dopamine plays a crucial role in mental and physical health. It is not uncommon to have low levels of dopamine, which can affect overall health and well-being. Certain foods are purported to help increase levels, ...
Others develop shallow genital warts, which are different than the genital lesions of herpes infections; some women go on to develop cervical dysplasia that can lead to cervical cancer. There are some dietary supplements that m...
This vitamin is available in an array of foods from fish to dairy products to vegetables to grains, so it is extremely unlikely that you would experience a B5 deficiency, notes the Linus Pauling Institute at Oregon State Univer...
Like all athletes, swimmers need to consume a balanced diet to help promote muscle function, exercise recovery and stamina. In addition to a healthy diet, taking certain supplements for swimmers may boost performance. Like all ...
Surprisingly, the tiny hollow needles that cover its stems and leaves protect one of the plant kingdom's most priceless herbal remedies. Nettle supplements are recommended for seasonal allergies, water retention and benign pros...
Reishi mushrooms are a Chinese medical standard that have been utilized for over 2,000 years to treat conditions such as insomnia, exhaustion and nervousness. Do not use reishi mushroom supplements without consulting your docto...
The program builds muscle, increases cardiovascular endurance and improves flexibility, all of which help maintain health. Nevertheless, exercise also causes fluid loss, muscle breakdown and a decrease in nutrients needed to su...
It is made synthetically from rooster combs, the big flap of skin on the rooster's head that swells up with hyaluronan as a testosterone response. Hyaluronic acid is used in a variety of therapeutic and cosmetic applications. H...
A deficiency is quite rare, as your body can manufacture this nutrient on its own, and you would unlikely require supplementation for this purpose. Purported uses for supplemental biotin include improving the health of the hair...
Some dosage guidelines exist for lutein supplementation, but its therapeutic benefits require more research to firmly establish the optimal dosage. If you believe taking lutein supplements will address a particular health conce...
Keeping your heart healthy and functioning normally is an important goal that you can help achieve by managing your lifestyle and your diet. Taking certain herbal supplements can also be part of your strategy to keep your heart...
Everyone will have good days and bad days -- hopefully with the good outweighing the bad. People taking dopamine supplements are perhaps hoping to find more good days measured by increased energy and mood elevation. The catecho...
Biotin plays an important role in the metabolism of carbohydrates, amino acids and fats. Biotin supplements are sometimes recommended to treat symptoms of deficiency, which is especially common in patients who rely on IV fluids...
Conjugated linoleic acid, or CLA, is a healthy omega-6 fatty acid found in grass-fed beef and full-fat dairy products. It's used in supplement form to drop body fat and increase lean muscle mass. Although CLA might be effective...
But gelatin is also packaged as a supplement and marketed for its ability to treat joint pain and stiffness and improve nail strength. Although there isn't much scientific evidence to back such claims, gelatin supplements have ...
Bariatric sleeve surgery is a weight-loss surgery technique that involves removing a portion of the stomach. As a result, you have a smaller stomach that cannot tolerate eating a large amount of food. While eating less food wil...
Depending on your personal nutritional goals, NitroTech can be an effective workout supplement, but it may not be ideal for everyone. In addition to the protein content, you should consider the other nutrients NitroTech provide...
Several supplements, including some herbal supplements, appear to help get rid of nausea. However, not all of these have enough scientific evidence to confirm their effectiveness. Nonetheless, supplements such as ginger and pep...
Your doctor may prescribe it if you have a kidney disorder, liver cirrhosis, congestive heart failure or edema due to taking estrogen or steroids. Numerous supplements and herbs can interact with hydrochlorothiazide. Always inf...
In a woman's reproductive cycle, the phase leading up to menopause, or the absence of menstrual periods, is called perimenopause. The signs of perimenopause vary from woman to woman, as do the number of years it lasts. Frequent...
Your body requires only a small amount of chromium to function properly, but some people may need chromium supplements. These supplements come in a variety of forms, such as chromium polynicotinate. You should not use chromium ...
Despite the potential benefits, you should consult a doctor prior to using this or any other supplements.
After gastric bypass surgery, you may have difficulty absorbing certain vitamins and minerals. Supplements for bariatric patients usually include a multivitamin plus additional vitamins and minerals. The supplements prescribed ...
Although no exact cause has been identified, ODD appears to result from a mixture of biological, psychological and social factors. Typical treatment for ODD involves therapy and anti-psychotic medications, however, some nutriti...
In some cases, gum problems are secondary to tooth problems. Consuming a low-sugar diet and practicing good oral hygiene may reduce your chances of tooth decay and the problems associated with it. If you are considering using d...
Glucosamine and chondroitin, two supplements that occur naturally in your body's connective tissues and joints, may be beneficial to joint health. While taking these supplements won't worsen your arthritis, you may not experien...
Ultimate Meal is intended to act as a replacement for synthetic vitamin and mineral products, as it provides nutrients from raw, freeze-dried organic plants. In addition to providing nutrients, Ultimate Meal may be preferable t...
Taking acidophilus supplements can help maintain the optimum level of friendly bacteria in the gastrointestinal and urinary systems and vagina. Using the supplements can help treat symptoms of several gastrointestinal diseases...
Growth hormone is secreted by your pituitary gland, which is a pea-sized gland at the base of your brain, according to MayoClinic.com. It helps fuel growth and maintain organs and tissues. Your body produces less growth hormone...
Your spleen is situated in your upper-left abdomen and helps your lymphatic system protect your body by warding off infections and clearing old red blood cells and foreign substances from your blood. Dietary supplements may hel...
Bodybuilders and athletes are consistently on the lookout for the next extreme workout supplement to help them become stronger and build bigger muscles. A number of legal and relatively safe dietary supplements can help you dev...
While there is no cure, certain medications may slow the progression of the disease and improve existing symptoms. Although complementary therapies may benefit some people, certain herbs and supplements may interfere with medic...
Ester C is a registered trademark of the Inter-Cal Corporation. Ester C, also known as ascorbic calcium, ascorbic acid or vitamin C, and is a form of vitamin C that also contains calcium. Ester C is made for easy absorption int...
Most pharmaceutical antidepressants are believed to work by adjusting synaptic serotonin levels in regions of the brain governing mood. The structure of the brain, however, prevents serotonin and dopamine from entering via the ...
B vitamins help your body convert food into energy. Your body also uses B vitamins to metabolize fats and protein. Niacin is water-soluble and is not stored by your body. You can get niacin from food and supplements. Alcohol ab...
The University of Maryland Medical Center notes that if your sinuses -- the air-filled cavities around your nose and eyes -- become inflamed, the mucus that normally circulates in your nasal passages cannot drain. Some dietary ...
The Spine Health website notes that several conditions may require you to have this surgery, including fractures, scoliosis, spinal deformity and an unstable spine caused by tumors or infections. Ask your surgeon or general pra...
Chondroitin sulfate, a substance derived from cartilage, is commonly taken in combination with glucosamine. The combined affects of glucosamine and chondroitin sulfate can treat people with osteoarthritis. In fact, clinical res...
Methyl sulfonyl methane, or MSM, has been touted as a natural treatment for athritis pain. According to the University of Maryland Medical Center, supplementation might offer benefits for this purpose, but it has not been deter...
The berries from cranberry bushes provide an herbal supplement common in some alternative health care treatments. Although cranberry supplements may be helpful in treating certain conditions that involve the urinary tract, ther...
While the stomach is altered so you feel full eating smaller amounts of food, you may not get the nutrients you need. For this reason, your physician will recommend taking supplements to enhance your health. Because bariatric s...
Frequent urination is a health problem that affects you both during the day and at night, when you are trying to sleep. In some cases, the need to urinate often occurs only at night -- a condition called nocturia. Dietary supp...
MedlinePlus, a publication of the National Institutes of Health, notes that the No. 1 cause of loose stools is viral gastroeneteritis, which is a mild viral infection that self-resolves several days following the onset of sympt...
The National Institute of Mental Health states that your child's hyperactivity may be caused by a condition called attention deficit hyperactivity disorder. This condition usually begins during childhood and continues into your...
Chlorella is a type of blue-green algae that is often taken in supplements to provide nutrients. Some people believe that it can also prevent cancer and remove potentially harmful substances from the body. One study suggests th...
The National Center for Biotechnology Information states that if you have PMDD, you may experience depression, irritability and tension in the days leading up to menstruation. PMDD symptoms are more extreme than those caused by...
Methylsulfonylmethane, which is often abbreviated to MSM, is a sulfurous substance that is found naturally in your body. MSM is sold as nutritional supplements for a variety of health-promoting purposes. As with any nutritional...
Soy lecithin is found toward the bottom of many food labels, but people are now taking notice because it appears on supplement store shelves boasting a variety of health claims. A common food additive became a fad supplement by...
Further, serrapeptase dissolves the silkworm's cocoon, allowing the worm to emerge as a butterfly. Serrapeptase is also available in supplement form. Although serrapeptase has many purported health benefits, according to the Ba...
Parkinson's disease, abbreviated PD, is a debilitating movement disorder characterized by tremors, loss of balance and loss of muscle movement. Roughly 500,000 Americans have PD, although the exact total may be higher, due to u...
The effect of serotonin on mood is particularly pronounced, with low levels of synaptic serotonin contributing to clinical depression in most models of the disease. Many over-the-counter supplements are believed to increase lev...
