Incorporating cucumbers and pears into your meal plan is a good way to control fat and calorie intake. In addition, both contain many vitamins and minerals. Talk to your doctor before beginning a new weight loss routine.
I’m trying to change my body as fast as possible. What is a realistic amount of weight loss to expect per week or month? Everyone says something different.
Squats work the quadriceps, gluteals, hamstrings and other leg muscles, increasing bulk and helping the body burn calories. You can increase muscle size and speed up weight loss with a high volume of squats. Other options inclu...
Adipex is a type of appetite control medication that can be used for a set period of time to assist very overweight people in weight loss. Normally, it is fine to drink decaffeinated coffee while taking Adipex, but coffee that ...
Sage and moss have different medicinal effects on the body, whether they're used in supplements, cosmetics or during aromatherapy. While sage is much more commonly used in holistic treatments and moss is primarily used in cosme...
Exercises that target multiple muscle groups, known as compound exercises, effectively maximize your fitness efforts and calorie burning power. For toning your lower half and burning calories, few exercises match the squat. Acc...
Cymbalta, the brand name for duloxetine, is a prescription medication used to treat depression and anxiety and occasionally as a medication for urinary stress incontinence in women. People taking Cymbalta do not need to eat a s...
Antidepressants, which include Wellbutrin, are the third most prescribed medications in America. Weight loss can be a positive side effect to Wellbutrin. However, Wellbutrin's side effects that might decrease food intake have t...
To shed excess pounds, you must take in fewer calories than you are able to burn. A honey and Tabasco diet may help you lose unwanted pounds, but it may not be a safe way to accomplish your weight loss goals. Once you know more...
Topamax is an oral brand-name drug most often used as an anticonvulsant to treat epilepsy, but it is sometimes prescribed to reduce obesity. The two drugs are sometimes combined in efforts to control or lose weight, and their e...
Modern preliminary studies suggest that bdellium gum has an impact on cholesterol and thyroid function. While also advertised for weight loss, there is no strong evidence that bdellium gum can lead to body fat reduction.
In a world of comfort food and oversize portions, weight loss can be a constant battle. The temptation to use medications or supplements to boost weight loss is often great, but so are the health risks. Adderall and Concerta ...
In addition, if you have risk factors for heart disease or other conditions, your doctor will most likely recommend that you maintain a healthy weight. Plavix should not impede your weight loss, but you should talk to your doct...
However, if you rarely eat fresh produce but enjoy juices, using a juicer may help encourage you to include these healthy options in your daily diet. If you reduce your overall caloric intake so that it is less than your calori...
The U.S. Food and Drug Administration has approved only four drugs for weight loss, which leads some doctors to prescribe other medications “off label” to help patients lose weight, notes the National Institute for ...
Cayenne pepper and turmeric are spices used in both medicine and food. Although you probably don’t think of spices as fat-loss enhancers, cayenne and turmeric show promise in reducing appetite and increasing energy expend...
Various indigenous populations throughout history have used nopal as a medicinal plant, including the native Nahutal population of Mexico. You can purchase this plant as a standalone supplement or as an ingredient in weight-los...
It is most commonly found in brewer's yeast, but it is also found in processed meats, cheese, whole grain bread and oatmeal. The picolinate version of this mineral is studied for weight loss with conflicting, rather weak result...
While it can be effective for this purpose, Seroquel may cause weight gain as a side effect in some users. Using a lower dosage of Seroquel for weight loss is one option for controlling your weight. To prevent serious compli...
Virtual weight loss refers to diet and fitness programs that are offered online. With the ever-growing prevalence and use of the Internet, more people are using their computers to complete personal goals, including weight loss....
They are often caused by H. pylori bacteria, although not all people infected with this bacteria develop ulcers. People with ulcers experience a variety of symptoms, which can include weight loss.
Femara, also known as letrozole, is a drug used for treating breast cancer in postmenopausal women. This therapy has several side effects, and one of them is weight loss. Femara is a potent hormone drug and only your physician ...
Americans spend $35 billion yearly on weight loss products that do not have the approval of the Food and Drug Administration, according to Colorado State University Extension. Many of these products are based on claims of weig...
It is often sold by itself and is used as a topical and drinkable oil for treating a variety of conditions, including constipation. It is not recommended for weight loss and can be dangerous if used for a prolonged period or wh...
Husband-and-wife teams often decide to go on a weight-loss plan together, as do other couples. Whether or not it's spoken aloud, this can mean a competition between the two partners. In most cases, because of the differences be...
Oprah Winfrey's battle against excess weight has been cover page news for decades. A recent addition to her weight loss arsenal is a practice she calls the "Dynamic Duo" -- named after a nickname for comic book charac...
Successful weight loss combines healthy eating, lowering your caloric intake and exercising. Adding green vegetables high in chlorophyll to the mix can help curb your appetite because of their high fiber content. Consuming chlo...
One way to lose weight is to create a caloric deficit. A caloric deficit is when the body burns more calories than it consumes on a consistent basis. In order to create a caloric deficit, an individual must first calculate her ...
Side effects are medication effects that are not related to the reason the medication is prescribed. Side effects can be beneficial or problematic; in some extreme conditions, side effects can be life-threatening. Both Seroquel...
Two of the most popular drugs used “off label” in this fashion include Wellbutrin XL and Topamax. Before using any drug for weight loss purposes, carefully evaluate the potential benefits versus potential risks.
The typical kickboxer is lean for his height, with clearly defined muscles in the abdomen. However, don't think kickboxers achieve that physique by kickboxing alone. Their weight-loss results come from a variety of activities t...
This medication is a type of antihistamine that may help reduce the symptoms commonly associated with allergy attacks, such as itching and sneezing. Like many medications, Allegra may cause certain side effects. Although weight...
This is called a caloric deficit. Eliminating bread for one month while enjoying an abundance of other nutrient-dense, lower-calorie foods is one strategy that can be used for weight loss.
Weight loss is as much about the mind as it is about the body. The proper mindset can make the difference between failing to lose weight or yo-yo dieting and getting rid of those extra pounds once and for all. When it comes to ...
Beyond using the good bacteria to remedy digestive issues like bloating, gas and diarrhea, additional benefits of microflora are emerging. Specifically, prebiotics and probiotics may aid in weight management via several mechani...
Most supplements for weight loss address the calorie intake side of the weight loss equation. They suppress appetite or decrease your body's absorption of fats or carbohydrates. However, you can take supplements for the other s...
Ephedra nevadensis, also known as Mormon tea, is a naturally occurring herb that is sold as a dietary supplement in the United States. Research has suggested that ephedra may aid in weight loss; however, the supplement is not a...
7-Keto DHEA is a natural metabolite of DHEA, a hormone that is secreted by your adrenal glands. 7-Keto DHEA has been shown to be effective in short-term weight-loss trials when used as part of a controlled diet and exercise rou...
The synthetic chemical 2,4-dinitrophenol, or DNP, is most commonly used as a pesticide. Because it increases metabolism greatly, it also has been used throughout history as a weight loss aid, first legally and now illicitly. Wh...
Lanoxin is the brand name of the drug. Digitalis, the original form of the drug, was discovered by an English physician and botanist named William Withering. Lanoxin is not considered an acceptable medication for weight loss.
Wrestlers may be the only high school athletes who complete a vigorous workout each day, then go home and stick to a calorie restricted diet. Although the practice of cutting weight is intended to give an athlete a competitive ...
Each year, billions of dollars are spent on weight loss pills, shakes, diet plans and a multitude of gimmicks to lose weight; however, Adipex and Topamax are prescription medications used by some people to lose weight.
Weight loss can occur during prolonged illness or severe trauma recovery, and can be severe enough to hamper treatment efforts. In some cases, increased calorie consumption is impossible or inadequate, so doctors turn to medica...
Doctors prescribe these medications to control symptoms of attention deficit hyperactivity disorder and for treating the sleep disorder narcolepsy. Methylin is available in regular and chewable tablets, in liquid solution and i...
Exercise and calorie reduction are any weight-loss plan's most important components. However, your daily regimen shouldn't end when you rest your head on your pillow. In fact, sleep is a significant factor in weight-loss succes...
This reduces the volume of blood that your heart pumps through your blood vessels. Your physician might prescribe Diovan HCT because some hypertensive patients have greater success with dual action drugs. The only weight that y...
This disorder affects the digestive tract, causing pouches to form along the walls of the intestines. Diverticulitis can have numerous symptoms, including weight loss. If you have diverticulitis, dietary changes may help you ma...
This tree species has countless known uses that have been extensively studied in medical trials. While the herbal supplement can be used to treat claudication (peripheral artery disease), Alzheimer's and multi-infarct dementia,...
Many women may find that weight is easy to gain but hard to lose. Various weight-loss problems can occur at different stages in a woman's life. Fortunately, lifestyle and dietary adjustments can help you manage your weight.
Amitiza is classified as a chloride channel activator; it draws extra fluid into the bowel, which helps the stool pass through more easily. Although Amitiza can cause many side effects, it is generally not associated with weigh...
Methotrexate can cause serious side effects, so it generally is used only for life-threatening disease or for serious illness that has not responded to less toxic medication. Weight loss is a possible side effect you could expe...
Some supplements that support thyroid gland function may inadvertently result in weight loss. This may be a desired outcome for some; however, these pills should not be taken primarily for this reason. Taking a supplement witho...
Although developed to help Type 2 diabetics control blood sugar levels, metformin can be used by nondiabetics as a weight loss aid. However, people with Type 1 diabetes should not use metformin. Metformin works by stabilizing g...
Doctors prescribe this medicine for treating symptoms of osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, gout, premenstrual syndrome and for relieving pain caused by cancer. Diclofenac sodium is associated with ma...
Lisinopril is not a weight loss medication. Doctors prescribe lisinopril, which belongs to a class of drugs called ACE inhibitors, for the treatment of high blood pressure and heart failure as well as limiting the risk for hear...
Glumetza is a brand-name of the drug metformin, a medication designed to control blood sugar in Type 2 diabetics. It also is used for weight loss by non-diabetics. Metformin works by preventing your liver from producing excess ...
In addition, it's involved in metabolizing fats and carbohydrates. Niacin, or vitamin B-3, is needed for energy metabolism, nervous system support and raising good HDL cholesterol. Chromium, but not niacin, shows some promise i...
Levothyroxine is the most common drug used to treat hypothyroidism -- an underactive thyroid. Because your thyroid produces the hormones that control metabolism, hypothyroidism can often cause weight gain. Taking levothyroxine ...
Forskolin is an herb related to mint. The root of the forskolin plant is used in Ayurvedic and herbal medicine to treat a number of conditions, including heart failure, asthma, glaucoma, cancer and obesity. However, evidence su...
Struggles with weight are hard, but can be even more challenging when you are also dealing with a chronic illness. Lupus is a condition that may cause weight gain or weight loss, but both situations are manageable with proper t...
This effect is related to both the cigarettes themselves and the physical motions of smoking. A recent study shows that tobacco companies enhance cigarettes' weight loss effect, but former smokers can use several strategies to ...
Several factors induce thermogenesis in your body including exercise, diet and environmental temperature. Thermogenesis can promote weight loss because it increases your body's calorie burn. Although inducing thermogenesis can ...
Weight gain can also occur in some patients with this disease. Understanding what happens to the body when you have narcolepsy can help you and your doctor develop a safe and effective weight loss program. For some patients, me...
Ayurvedic practitioners believe that excessive weight gain is caused by such an imbalance and treat it with herbal medicines and dosha-specific exercise and dietary recommendations.
You need trace amounts daily to meet nutritional levels. Chromium assists insulin production, which is vital for your metabolism and the storage of fat. Supplements sold throughout North America promote claims of weight loss, i...
It is a selective serotonin reuptake inhibitor or SSRI, the most commonly prescribed type of antidepressant. Lexapro works by raising serotonin levels in the brain, which lightens mood. SSRIs usually cause fewer side effects th...
When you make lower calorie cakes and cupcakes by substituting the oil and sugar in the batter, don't ruin your efforts by topping them with frosting filled with calorie-busting ingredients. Icing can also benefit from a change...
As a selective serotonin reuptake inhibitor, it works by increasing the levels of serotonin in the brain. Serotonin elevates mood and maintains mental balance. Some people lose weight when taking citalopram, although the effect...
Effexor is available in different dosages and in a sustained-release version called Effexor XR. This antidepressant medication is classified as a serotonin and norepinephrine reuptake inhibitor, or SNRI. It increases the levels...
Morphine is a prescription pain medication from the opiate family. For some people, morphine may cause side effects that result in weight loss, such as nausea or reduced appetite. Understanding how morphine causes weight loss ...
Glucophage extended-release tablets, known simply as Glucophage XR, come in two different doses -- 500 mg or 750 mg. Your doctor will determine the best dosage for you based on your regular diet and exercise choices. Too much G...
Metformin is a drug primarily prescribed to patients with Type 2 diabetes to help control blood sugar. This drug has been studied to determine its safety and effectiveness for weight loss in nondiabetic patients. Doctors have p...
Weight-loss efforts are touted for having the ability to lower your risk of certain health conditions such as heart disease and diabetes. While weight loss does increase your health, you must also pay attention to some drawback...
In the United States it is sold as a nutraceutical, or food with health benefits. Burdock root is rich in inulin -- a fiber used as a bulking and sweetening agent in processed foods -- and is sometimes recommended by herbalist...
Oxidation is necessary for your body to burn fats and glucose as you try to lose weight or lower your body-fat percentage. By reacting with oxygen-containing molecules in your body, these oxidation reactions strip fats and gluc...
If you are trying to lose weight and are considering using natural therapies to help, then flower essences may be of great benefit. Flower essences specifically target the mental and emotional aspects of over-eating and obesity...
Because riboflavin -- vitamin B-2 -- aids digestion, you may think that taking additional riboflavin in supplement form will speed your metabolism and hasten weight loss. But no reliable evidence backs up the theory. If you wan...
Nonetheless, it is necessary for normal biological function. Of course, supplement manufacturers have produced several promising diet pills over the past decade that claim to block cortisol secretion and result in improved hea...
When you're trying to cut back on your calorie intake so that your body will burn its fat stores, the last thing you need is sugar, which provides 4 calories per gram. That means 1 tsp. of sugar contains 16 calories. The worst ...
Supplementation with dehydroepiandrosterone, or DHEA, may mitigate some of these changes and help older people lose fat and replace some muscle mass. There is little human research about DHEA's effect on weight loss, and potent...
Paxil is a selective serotonin reuptake inhibitor, or SSRI, that works by increasing the levels of serotonin in the brain. Serotonin helps regulate mood and behavior. Only a small percentage of people lose weight while taking P...
Clenbuterol is a steroidlike chemical marketed online as a weight loss aid. However, human clenbuterol use and consumption is prohibited in the United States. You should not purchase or consume clenbuterol for weight loss or an...
Unfortunately, these claims are unsubstantiated. In fact, the U.S. Federal Trade Commission won a $8.3 million judgment against a manufacturer of chitosan supplements with false weight loss claims on the label. Before you take ...
This drug helps your body use insulin better, so your blood sugar remains lower and more even. It also may have a potentially welcome side effect: You may lose some weight while taking Metformin ER. In fact, Metformin ER has be...
Diet supplement manufacturers typically combine ephedrine with caffeine to help people lose weight and feel more energetic. But the Food and Drug Administration banned sales of ephedrine in the United States in 2004 due to its ...
If you want to lose weight, you will need to maintain a relatively high level of physical activity while controlling your overall calorie intake. Foods that are high in essential nutrients yet relatively low in overall calories...
Atro-phex is a stimulant-containing diet pill that is purported to enhance your weight and fat loss results when combined with a reduced-calorie diet and an exercise program. Consult a doctor prior to using Atro-phex or any oth...
Although not FDA-approved for weight loss, naltrexone and topamax seem to induce weight loss in a majority of individuals. You must have a valid medical prescription to obtain them. If you feel like they might be right for you,...
Some patients report additional side effects, and Drugs.com notes that several cases of weight loss have been reported since Keppra's release. In a study published in the October 2003 issue of "Epilepsy Research," Keppra was fo...
Licorice flavonoid oil may help you reduce body fat. You can find the oil in health food stores and online where dietary supplements are sold. Another dietary product called licorice root might also reduce body fat, but it carr...
Otherwise known by its generic name as olanzapine, zyprexa has been on the market since 1996. Since then, this medications has been the center of some controversy around its side effects and the potential for severe weight gai...
In some patients, weight loss -- potentially combined with a general feeling of fatigue and ill health -- can represent the first sign they have of kidney damage. Since your kidneys contribute to so many functions in your body,...
Kombucha tea is commonly marketed as a weight loss aid, but interestingly, the only information available about its effectiveness in this area comes from the people trying to sell it to you. Most of the benefits of kombucha tea...
Weight gain is a common side-effect of low-thyroid function because your thyroid controls your metabolism. If your thyroid produces fewer hormones, your metabolism will slow down, hindering weight loss efforts. Taking Levoxyl w...
Metformin, sold under the brand name Glucophage, is a diabetes drug that can improve insulin sensitivity and promote weight loss by helping lower glucose levels and prevent hunger. It works as a weight-loss aid, but may not be ...
Originally available only through a doctor's office, you can now order the Medifast meals online, although the company recommends that you work with a doctor. The plan can produce dramatic weight loss results if followed. Medif...
Based on research by the American Medical Association, two thirds of all Americans are either obese or overweight. This has led many individuals to look into various weight loss agents to aid in their goals. Anavar is a drug th...
It is primarily used for controlling seizures in people with epilepsy and to relieve the pain of postherpetic neuralgia, a condition that some people develop after they have shingles. Weight loss occurs infrequently as a side e...
The Master Cleanser is primarily a detox diet to cleanse your body of toxins, but weight loss is often a welcome side effect.
A strange paradox exists with lipomas. They are made up of fat but don't go away when you reduce your level of body fat. Almost by definition, lipomas don't respond to weight loss. If you have one or multiple lipomas, consult y...
According to the Centers for Disease Control and Prevention, more than 30 percent of Americans are considered obese. There are many issues around body weight, and not all of these relate to obesity. Many people are just slightl...
The thyroid gland exerts its influence upon various body organs via the hormones that it produces. Any disorder that affects your thyroid can affect the balance of thyroid hormones in your blood and can lead to a variety of sy...
This opiate agonist changes the way the body senses pain, similar to the way some narcotics work. Tramadol is available as a regular tablet to take every four to six hours as needed and in an extended-release form to take once ...
In order for you to lose excess fat and weight, you must change your lifestyle. Start with a weight loss diary and create short-term and long-term goals. Talk to your doctor about the essential need for digestive enzymes. As ...
It is classified as a selective serotonin reuptake inhibitor and works by affecting certain brain chemicals, Drugs.com reports. Although it's an unintended side effect of the medicine, some people do experience weight loss whil...
Wellbutrin is one brand name of various forms of bupropion medications. This drug tends to cause weight loss in many people. While this potential side effect may appeal to some overweight individuals, consumption of a nutritio
They are associated with a variety of health benefits, including the maintenance of cardiovascular health, the reduction of cancer risk and weight loss. Epigallocatechin gallate (EGCG), present in green tea, is the catechin res...
An unrelated millions of American adults also smoke and seek prescription medication intervention. Bupropion, a U.S. Food and Drug Administration approved medication, is labeled for use in treating depressive disorders and/or s...
Changes in your diet -- eliminating sugars, refined flours and starchy vegetables -- may help starve the candida and prevent future problems. These same dietary changes, choosing nutrient-dense foods instead of processed foods ...
Trileptal is classified as an anticonvulsant; it works by decreasing abnormal electrical activity in the brain. Both weight gain and weight loss are possible side effects of Trileptal. Trileptal has many other possible side eff...
Anyone who has tried to lose weight knows how challenging it can be. To be successful, you must overcome certain "strongholds." One major stronghold that affects weight loss is overeating. Overcoming the overeating stronghold i...
A serotonin-norepinephrine reuptake inhibitor, or SNRI, Cymbalta increases levels of the neurotransmitters serotonin and norepinephrine. These chemicals help maintain mental balance and inhibit pain signals in the brain. Cymbal...
During the inclement weather months, many avid cyclists turn to indoor bike trainers, such as the Outback Magazine Trainer. Maintaining fitness levels year-round and weight loss are two primary uses of the indoor bike trainer....
Losing excess pounds comes with a host of benefits like boosting your self-esteem, health improvements and positive changes to your physique. Depending on the type of weight loss plan you participate in, it can also come with t...
The best way to lose weight is to exercise more and eat less, but choosing certain types of foods may help give you an edge in your efforts to shed pounds. The antioxidants known as "polyphenols" have been widely studied for th...
Chromium picolinate gained attention for its purported effects on weight loss. Advocates, such as authors Julian Whitake and Carol Colman of the book "Shed 10 Years in 10 Weeks," touted the weight loss properties of a taking ch...
Although they also produce probiotic supplements and products for people with irritable bowel syndrome, Bowtrol's Colon Cleanser is its only product that boasts weight-loss benefits. While such products might play some role in ...
This ingredient is especially popular for "diet" foods and drinks, such as Diet Coke or light yogurt. But aspartame does not necessarily aid in weight loss. Depending on other eating habits, eating foods with aspartame can help...
Chewing sugarless gum can be a healthy habit. It helps to protect against tooth decay, freshens your breath and may even help you to lose weight. Studies have shown that chewing gum can suppress appetite, decrease food cravings...
With proper diet and an exercise program, Reductil can help users lose weight faster than diet or exercise alone. This medication works by reducing cravings and hunger. It is imperative to discuss weight loss goals and options ...
Although cutting calories and increasing exercise can spur weight loss, people often use dietary supplements as a means to increase their metabolism and speed up fat loss. However, not all supplements can burn body fat. Evidenc...
Weight loss results when the energy consumed is less than the energy burned. To reduce the amount of energy and fat consumed, you may look for healthier food options. All oils are high in fat and calories. However, choosing ...
Inulin can give you a sensation of satiety, or fullness, without raising your blood-sugar levels or adding many calories. These properties have created interest in inulin's possible use for weight loss. While clinical studies a...
Glucerna products are formulated to have minimal impacts on blood sugar, and some of the snacks are low in calories, so they can aid in weight loss. Glucerna products are not intended as weight loss supplements, so you should c...
Multivitamins are intended to fill in the nutritional gaps of your food intake, and certain nutrients may have particular benefits for losing weight. While these nutrients can promote weight loss, you will still need to consume...
Early research shows that supplements of 5-hydroxytryptophan, commonly called 5-HTP, hold some promise for weight loss effects, notes MedlinePlus, a website provided by the National Library of Medicine. The website cautions tha...
Along with diet and exercise, fiber supplements may be useful for weight loss. You might find it helpful to add Amorphophallus konjac root to your diet, although research results on the effectiveness of this vegetable fiber are...
Your thalamus also plays a central role in regulating your sleep cycle and activity levels, but not metabolism, which is much more dependent on your hypothalamus gland. Weight loss depends on many factors, but your thalamus is ...
Chlorophyll can be extracted from plants and used as a nutritional supplement which may have a variety of health benefits, including weight loss. Research on the use of chlorophyll as a nutritional supplement is limited and the...
The lure of pills or new diets promising fast weight loss can be hard to resist -- even if they are ineffective or dangerous. Some dieters may even turn to prescription medications, such as Wellbutrin or Prozac, in the hopes th...
If you are losing weight unintentionally, this could be the result of a variety of factors. But if you are also experiencing nausea and diarrhea, you likely have an illness, infection or a gastrointestinal condition that is cau...
Mirena is a device implanted in your body that releases small amounts of the progestogen levonorgestrel directly to your uterus. This system provides up to five years of birth control, and doctors also commonly recommend this p...
It is prescribed for the treatment of depression. According to Wellbutrin's official website, weight loss is a common side effect of this drug. The drug itself may cause weight loss because of side effects like a loss of appeti...
Doctors primarily prescribe bupropion for treating depression and seasonal-affective disorder; as the brand Zyban, it is approved as a smoking cessation medication. Weight loss is a relatively common side effect of bupropion.
You may have found yourself succeeding in your attempts to reach a weight-loss goal, only to notice a few weeks later that a pound or two have crept back on. Such fluctuations are normal and happen easily because of how your bo...
If you eat fewer calories than your body burns, you'll lose weight -- but healthy, safe long-term fat loss requires you to carefully select healthy foods, pay attention to portion control and exercise regularly. The 2010 U.S. D...
Bread has gained a reputation as a diet-busting bogeyman, largely thanks to diets that encourage eliminating it from your menus for weight loss. To be sure, some types of bread are mostly empty calories that provide little nutr...
The food you eat is the most important part of figuring out the often perplexing challenge of weight loss. Our bodies are all different, and what foods help promote weight loss in one body may not have an effect or may cause we...
Metaphysics are hard to define with modern science, as many of the concepts are based on feelings, energy and personal awareness. Although metaphysics may be successfully applied to weight loss, it is best to consult with your ...
You have very little control over the speed of your metabolism, MayoClinic.com explains. However, factors such as how your cells use insulin and extended caloric restriction can slow your metabolism. Consult your doctor before ...
GTF chromium appears to play a role in weight loss. Check with your doctor before using any dietary supplement.
Phentermine is a weight-loss drug that helps you lose weight by decreasing your appetite. Phentermine is available by prescription and should only be taken with a doctor's supervision. The drug is designed to be taken for a lim...
Prozac, or fluoxetine, is a commonly prescribed drug used to treat major depressive disorder. Researchers have investigated the off-label use of Prozac as a weight-loss aid. While studies have shown moderate weight loss in pati...
Lemonade has been increasingly marketed in diet programs as an aide to weight loss. In particular, the Lemonade Diet, also known as the Master Cleanse, is a popular weight-loss program first developed by Stanley Burroughs in th...
Fresh vegetables are naturally low in calories and conducive to healthy weight loss. As a mild, nutritious alternative to onions, garlic and scallions, leeks can serve as one beneficial component in a more complete, low-calorie...
Shiitake mushrooms are large, edible mushrooms that originated in Japan. They have become a popular ingredient in Asia and the West. These mushrooms can be beneficial for weight loss because they are low in calories, but they d...
Psyllium contains a low-calorie, high-fiber content that, when combined with water, expands and transforms into a gel-like mixture. Fully expanded in the stomach, psyllium promotes a sense of satiation, which may lead to fewer ...
The U.S. Food and Drug Administration has approved this prescription drug for controlling symptoms of attention deficit hyperactivity disorder and for treating narcolepsy, a sleep disorder. Some doctors also prescribe this medi...
Their success also comes from having an optimum body composition -- a combination of lean muscle mass and body fat percentage in relationship to overall body weight. An average tennis player has difficulty achieving optimum bod...
It's possible to attribute this data to the Japanese diet, which is rich in carbohydrates and protein, but low in fat. Noodles are an essential part of the Japanese diet; however, while they are perfectly healthy in moderate am...
The sauce has just three ingredients: red peppers, salt and vinegar. Because of the lack of high-calorie ingredients, Tabasco sauce is not a significant source of calories, so it can be an appropriate condiment to aid in weight...
Metabolic syndrome is a condition whose effects include excess body fat. Cherniak states that plant polyphenols such as resveratrol, quercetin, epigallocatechin gallate and curcumin are among the polyphenols that have been stud...
Lithium helps stabilize the mood swings associated with this mental disorder. But many people who take lithium experience side effects, including weight gain. Weight gain may lead to non-compliance with the drug regimen. Losing w
This mantra may already sound familiar to you, although you are probably more likely to recognize it using the word "calories" instead of "kilojoules." Like calories, kilojoules are units of measurement that can help you plan i...
According to the National Capital Poison Center, however, most doctors no longer recommend keeping ipecac in your medicine cabinet, and it is not even available at most pharmacies. Using ipecac for its original intended use is ...
Phentermine, the active ingredient of the brand name medication Adipex-P, is approved for use in weight loss. Adderall, the brand name for the combination of amphetamine and dextroamphentamine, is typically prescribed to treat ...
According to Sleep Med, sleeping disorders cost an estimated $15.9 billion in U.S. national health care. Up to 40 percent of adults are likely to experience insomnia in their lifetimes, with women being twice as likely to suffe...
Now that modern science has uncovered the various antioxidants and other beneficial compounds in green tea, it has risen from the rank of beverage to nutraceutical, with its effects on weight loss hogging the spotlight. It was ...
These small berries grow on mulberry trees and transition from white to dark purple or black when they are ripe. Because mulberries are low in calories, they can be beneficial for weight loss, although your other food choices w...
Topamax, the brand name of the medication topiramate, is not intended for weight loss. This medication is only FDA-approved to prevent migraine headaches and to treat certain seizure disorders. However, weight loss is a common ...
Unlike the anxiety associated with a stressful event, the irrational fear and dread associated with anxiety disorders lasts for at least six months and gets worse without treatment. Anxiety medications may cause weight fluctuat...
The truth is that no food burns calories, and no food melts fat. But if you choose the right foods and eat them in moderation, they can prime your body to respond well to a reduced-calorie diet and a regular exercise plan -- th...
There are times when it can be tempting to want to lose weight fast due to an upcoming event or season, both of which may have you thinking about using a weight loss medication such as Adapex. There are pros and cons to using w...
Cymbalta belongs to the family of selective serotonin and norepinephrine reuptake inhibitors, or SNRIs. Weight loss is one of the possible side effects associated with the use of Cymbalta. As a prescription only medication, you...
Pumpkin seeds have a nutritional profile similar to other seeds and nuts, as they are calorie-dense and higher in fat. This can make pumpkin seeds a poor weight-loss food, but you can eat the seeds if you cut back on other food...
Turmeric is often included in curries and is also an ingredient in mustard, as it helps to create the desired color. Although your total calorie intake will dictate your weight loss success, turmeric can be a beneficial additio...
Dieting and modifying your lifestyle, while everyone else around you is enjoying themselves, can be quite discouraging. To help yourself lose weight, along with your friends and co-workers, set up a weight-loss challenge at you...
You may find limes particularly helpful for losing weight, as they are low in calories and rich in fiber and a number of other nutrients that can aid in promoting weight loss. Although limes may promote weight loss, you need to...
Because the thyroid regulates metabolism, people often hope that taking thyroid medication will help to speed up their metabolism, leading to weight loss. Unfortunately, the use of thyroid replacement in a person with a normal ...
You can also add flavoring to Knox gelatin to make sweet gelatin desserts. Knox gelatin is low in calories and contains other nutritional characteristics that may make it beneficial weight loss. The gelatin alone, however, won'...
Many regional cuisines use cumin seeds, and the spice is found in many Indian, Mexican and Mediterranean dishes. Cumin seeds are low in calories, so using this spice to flavor your foods can be a better choice for weight loss t...
In fact, "adzuki" is Japanese for "little bean." While these beans provide some nutrients beneficial for weight loss, they are high in calories, so you'll have to eat them in moderation if you don't want to cut back on other fo...
Pistachios are a heart-healthy nut full of nutrients to benefit your weight loss plan. While these nuts can be included in your diet, going overboard increases your caloric intake and can slow you down as you pursue your weight...
Phentermine and Topamax are two very different types of medications. Phentermine is intended to be used as a weight loss aid, while Topamax is intended to be used to treat certain seizure disorders or prevent migraines from occ...
Creatine monohydrate is not a weight loss supplement -- in fact, weight gain is listed as a side effect. Not all weight gain is created equal, though, and depending upon your fitness goals, it may even be beneficial. Creatine c...
Because of these promising and continuing studies, resveratrol may offer some benefits to your weight-loss program.
Black currant is a type of berry that is grown throughout Europe and Asia. Black currant is relatively low in calories, so it may be a beneficial food choice for weight loss. However, depending on your personal needs and dietar...
Kelp is a type of algae, or seaweed, that grows in shallow areas of oceans. Although it is not a common food, kelp can be consumed and may be useful for weight loss. It is low in calories and fat, so it may be a good substitute...
Don't let sciatic pain interfere with your weight loss plans. With approval from your doctor, you may still be able to exercise despite your pain. Gentle low-impact aerobic exercise like walking helps you burn calories. Which t...
Including vegetables in a well-balanced meal plan can help you lose weight because they are low in fat and calories, but high in nutrients. Cucumbers are a particularly good choice because of their versatility. Look for cucumbe...
Peppermint sticks are a seasonal type of candy that have a minty flavor and are typically white with red stripes. Peppermint sticks are relatively low in calories, so you can eat them on a weight loss plan. However, the candy d...
They are are also sold as a snack. These seeds are also purported to have medicinal purposes, although these claims are a result of traditional beliefs rather than modern scientific investigation. Lotus seeds may be useful as p...
Eating raisins in moderation will not harm your weight-loss efforts, but it also will not cause you to lose weight. A healthy weight-loss plan is one that incorporates a variety of foods and encourages you to create a calorie d...
You may be worried about weight gain or your ability to lose weight while taking an SSRI. An SSRI, or selective serotonin reuptake inhibitor, is a type of drug primarily known as an antidepressant. Some people gain weight while...
Safflower is grown in regions across the world but thrives in hot, dry areas. The seeds and oil of safflower are both edible, although neither is an optimal choice for weight loss, as they are calorie-dense and high in fat.
Radishes are red, crunchy and contain vitamins and minerals that are good for your health. Adding radishes to your diet can also promote weight loss if you combine this food with other positive meal choices.
The mechanism behind weight loss is simple: If you eat less and move more, you'll lose weight. In practice, however, weight loss is quite challenging. If you are struggling to lose weight, you may be looking for any and all ass...
Food and Drug Administration to treat herpes, shingles, chickenpox and cold sores. Although this medication may benefit those suffering from these conditions, Valtrex can also cause several side effects. Although weight loss is...
The seeds of this flower, as with many other types of seeds, are rich in calories and high in fat, which can make sunflower seeds a poor choice for dieting. However, sunflower seeds do provide some nutritional benefits, such as...
While spicy mustard is unlikely to spur weight loss of its own accord, it can be appropriate for dieting. Check product labels, as nutrition facts may vary between brands. Consult your doctor prior to starting any diet plans.
If you simply want to lose weight, you can cut calories from any or all of the three main sources of nutrition --- protein, carbohydrates and fat. Both high-protein and low-fat diets can help you shed pounds. But if you want to...
The basic formula for weight loss may be as simple as "move more, eat less," but the motivation for doing that may be harder than you think. Fortunately, our high-tech society offers gadgets to help you meet all your weight-los...
Tangerines tend to be smaller than traditional oranges and have a less tart taste. If you want to lose weight, tangerines can be a good addition to your diet, as they are low in calories and provide certain nutritional characte...
Mustard seed is a primary ingredient in mustard, but the seeds are also sold on their own, typically in ground form. Mustard seeds are low in calories and carbohydrates, so the seeds may be a beneficial addition to your weight ...
The chewy, tender fig stands alone as a healthy, low-calorie treat. Figs grow well in mild climates such as the southern United States and in the Mediterranean countries, according to Julia Morton's book "Fruits of Warm Climate...
beverages that are purported to enhance energy and alertness levels for up to five hours. Although these shots can be effective for stimulating increased energy, they are not marketed for weight loss. However, some of the ingredi
It is mixed with milk -- whole, lowfat or nonfat -- and is fortified with vitamins and minerals. Although Ovaltine has some nutritional benefits, it is not necessarily ideal for weight loss and is not intended as a weight-loss ...
Red licorice, as with other types of candy, is high in calories and rich in sugar, so it might not be ideal for weight loss. However, one of the ingredients in licorice -- the source of the candy's name -- is an e
As host of the "The Dr. Oz Show," Mehmet Oz, M.D., is arguably one of the most influential Americans when it comes to weight loss. In 2010, he was "Forbes" third most influential celebrity, and he's been named as one of "TIME" ...
Severe weight loss and nutrient deficiencies usually occur with certain diets or if you take weight-loss supplements. While you may initially lose a lot of weight, you can also quickly regain the weight you lose and experience ...
