The lower abdominals comprise the transverse abdominis, which runs laterally across your waistline; the rectus abdominis; and the lower portion of the rectus abdominis, which runs vertically from sternum to pubic bone. According to the textbook...
When you get right down to it, you can turn anything from a bare floor to playground equipment into ab exercise equipment if you're clever and determined. But television, stores and gyms are full of gadgets specifically designed to give you a...
Ab exercises strengthen the muscles of your core, including the rectus abdominus, transverse abdominus and internal and external obliques. All of these muscles work together to help you bend, twist and stand upright. Everyday movements like...
The quest for flat, defined abdominal muscles has inspired the creation of various types of abdominal exercise machines. Some are found at fitness centers. Others are designed for the home fitness market. Research facilities and fitness...
Working your abs can improve your balance and coordination. You will likely find that you can perform everyday tasks and your exercise routine better and more efficiently. You can even help to prevent back pain by having a strong core, explains...
Ab machines come in different sizes, prices, shapes and from a range of little-known to well-known manufactures. When deciding which machine to buy, looking up reviews gives you feedback on whether the machine actually works and important...
If you believe the late-night info-mercials, you can have amazing abs simply by phoning an 800-number. The only thing that will hurt is your credit card bill. But before you invest in home exercise equipment that will become a toe-banger or a...
You don't need an ab roller, medicine balls, videos, a personal trainer, a $100 yoga mat, gold-lined deodorizing exercise clothes or any of the other products that are marketed as the secret to fitness success. To do abs, you just need a few...
Many people want a washboard stomach, but with so much ab exercise equipment to choose from, it's hard to know what actually works. In addition to all of the equipment, there are countless exercises to choose from, as well. You can take the...
Hundreds of abdominal exercise gadgets flood the fitness equipment market. Some efficiently tone the abdominal muscles. Others merely slenderize your wallet. Effective abdominal equipment must facilitate movement related to any, or preferably all,...
The abdominals are an important muscle group to work due to all the actions they are responsible for. Every time you turn around, throw a football, pick up a baby from a crib or get out of bed, your abs are being utilized. If you want to...
There are four muscles that make up the abdominal group: the transverse abdominis, which wraps around the midsection like a big belt and holds the abdomen flat; the internal and external obliques, which run diagonally and in opposite directions...
The "six-pack," the muscles seen in the middle of the stomach, are four muscles known as the rectus abdominis. On the sides of the body are the internal and external obliques, and just behind the rectus abdominis are the transverse abdominis. The...
You don't need fancy workout equipment like machines or inflatable balls to work out your buns and abdominal muscles. Plenty of butt and ab exercises require no equipment at all. Instead of relying on a device to get results, you can simply target...
If you are looking for a simple yet effective piece of exercise equipment to start or add to a home gym, the Ab Lounge is a popular choice. This piece of exercise equipment sculpts and defines your abdominal muscles without the typical gym...
The rectus abdominis, or abs for short, is the long muscle located at the front of your torso. It has ligaments (called linea alba or white lines) dividing it into sections that give it its six-pack appearance. Running from the front of your...
For many women, the abdominal region or muscles of the "core" area tend to be problematic or especially resistant to toning efforts. Aerobic conditioning is important as it burns the fat that layers muscles. In addition, engaging in regular,...
Despite what television commercials tell you, there's no need to buy the newest, strangest ab machine. The best abdominal exercise equipment is usually the simplest, and also often the cheapest. While most ab gadgets only allow you to perform one...
The Ab Circle Pro is an abdominal exerciser sold through As Seen on TV websites. Instead of doing crunches, you are instructed to position yourself over a circular steel base. While kneeling on the pads, you move your body side to side and front...
The term "love handles" is a colloquialism for abdominal fat that accumulates around the waistline. Reducing overall body fat through dietary modification and burning fat through aerobic exercise are the only ways to reduce waist and abdominal...
The best at-home exercise equipment for the abs should be compact and easy to transport or store. The three abdominal muscles are the transverse abdominis, rectus abdominis and obliques. According to the textbook, "Essentials of Anatomy and...
Today, there are literally hundreds of different types of exercise machines on the market, a fact that can make choosing your workout equipment daunting. Whether you're just a couch potato that wants to get up and start moving or an elite athlete,...
Many abdominal exercises can be done at home, but if you want to add extra challenge or variety to your workouts, pick up some equipment that can help diversify your exercise routine.
Look for exercise equipment that will last for years with little or no maintenance. Kettlebells are one such tool, and kettlebell training strengthens your abs, hips and legs together. A kettlebell resembles a cannonball with a flat bottom. It has...
It seems that every time you turn on the television, there's a commercial for a strange new piece of abdominal exercise equipment. They promise you six-pack abs--but for a hefty price. What these manufacturers don't want you to know is that...
Love handles are nothing more than collections of fat that hang freely on the sides of the body. Underneath the handles lies oblique muscles that are recruited when upper body rotational movements are performed. If you want to work your abs and...
Crunches and sit-ups can provide effective workouts for building abdominal muscles, also called abs. Aerobic exercise is an integral piece of an overall fitness campaign to lose fat and build lean muscles in your core and the rest of your body....
While there are a variety of fitness devices on the market designed to help people tone their abdominal and gluteal muscles, certain exercises might help you achieve satisfactory results without the aid of special equipment. These exercises are...
The AB-DOer will strengthen and tone all the muscles in your midsection. It may take some getting used to, so when you're starting out, perform the exercises slowly, making sure you don't over extend yourself. When starting out, perform the...
