Ac Joint Damage

How to Strengthen & Stretch for an AC Shoulder Injury

Your AC joint, technically called your acromioclavicular joint, is found in your shoulder where your scapula and clavicle meet. The AC joint can be damaged through a chronic condition such as arthritis, but in most cases injury is due to...

AC Joint Injury Symptoms

The AC, or acromioclavicular, joint is the point on the top of the shoulder where the acromion process of the scapula, or shoulder blade, joins the lateral part of the clavicle, or collar bone. The joint allows the shoulder blade to slide on the...

Acromioclavicular Joint Disease

The acromioclavicular joint, more commonly known as the AC joint, is on the top of the shoulder where the collar bone ends. It comprises the bones of the clavicle, or the collar bone and the acromion. An athlete most often injures the AC joint by...

Joint Pain in Elite Athletes

Elite athletes present a picture of health to the general public, but their coaches, physical therapists and orthopedic surgeons tell a different story. Despite the obvious health benefits of regular physical activity, overuse, irregular sleep and...

Exercises for AC Joint

The acromioclavicular joint, more commonly known as the AC joint, is the spot between the collarbone and the scapula, also called the shoulder blade, where ligaments and muscles hold the two bone structures together. There is a bony substance that...

AC Joint Injuries

The acromioclavicular, or AC, joint is formed by the acromion process of a person's shoulder blade and the distal end of the collarbone. An injury to the AC joint may happen suddenly or may occur from repetitive movements such as lifting boxes...

AC Joint Separation Exercises

So you dove for that long pass, or took a tumble over the handlebars. You landed on your shoulder and separated your acromioclavicular, or AC) joint. Depending on how badly the ligaments are damaged, your doctor may even recommend surgery....

Bursitis in the Shoulder From Volleyball

Bursitis is a painful but not life-threatening condition caused by sudden strain or long-term overuse of the shoulder anatomy. If you have a deep pain at the juncture of your shoulder and upper outer arm -- located by reaching across your torso...

AC Joint & Bench Press

Your AC joint, formally known as the acromioclavicular joint, is the point inside your shoulder where shoulder blade contacts your collar bone. When you perform the weightlifting exercise called the bench press, you can place significant pressure...

Is a Bench Press Bad for Shoulders?

A bench press is a weightlifting exercise that works the muscles in your chest, shoulders and the backs of your arms. While the motions required for this exercise won't necessarily harm your shoulder joints, improper hand placement during a bench...