Worrying about problems and big issues in your life is normal. The trouble starts when you worry so much that you can't function properly in the present because you're always thinking of what might happen. While there's probably nothing that can completely erase this fear from your mind, there are many things that can help diminish it so that you can function normally in day-to-day life.
Accepting Change Content: * What is change? * What feelings do people have when facing the possibility of change in their lives? * How do people who avoid change act? * What are some irrational beliefs we have a...
What are the negative effects not detaching? If you are unable to detach from people, places or things, then you: * Will have people, places or things which become over-dependent on you. * Run the risk of being manipul...
Because of this inflated ego and incapability of solving the unsolvable, your self-esteem and self-worth take a beating. Exacerbate low self-esteem by becoming so obsessed with the sense of shame, guilt, failure and incompeten...
Some people need continuous change in order to feel vital and alive. * A process required to improve our current level of functioning. * The desired outcome of all therapeutic processes in which people are addressing ...
How is detachment a control issue? Detachment is a control issue because: * It is a way of de-powering the external "locus of control" issues in your life and a way to strengthen your internal "locus of control." ...
Change is a necessary part of life. Accepting change with open arms makes coping with change easier. Most people automatically resist any sort of change until they see how the change affects them. If the change affects them in...