Elevated creatinine levels are an indication of impaired kidney function. Generally, by the time creatinine levels begin to rise, kidney function may be impaired as much as 40 percent. Creatinine levels can be temporarily or permanently elevated...
Cellulite is more a descriptive term than a medical one, and refers to the localized, irregular-appearing patches of skin that, according to Informa Health, appear in anywhere from 85 to 98 percent of post-pubertal females. Roundly deemed...
The Atkins Diet is a low-carbohydrate eating plan that severely reduces carbohydrate intake to stimulate weight loss. When your body is depleted of carbohydrate stores, it turns to other sources of energy, including protein and fat. Eating a...
Zinc, a trace mineral found in foods, helps to protect the cell membranes and helps damaged cells to regenerate. Certain foods such as meat and fish contain the trace mineral zinc. Zinc also can help with wound healing and other skin problems.
High cholesterol is a major health problem that poses a number of risks and complications. According to the American Council on Exercise, or ACE, about 38 percent of people in the United States have very high cholesterol. Lowering cholesterol...
Traditional medical practitioners in China, India and Greece used tribulus terrestris for centuries to treat health problems. The herb, known as puncture vine for its thorny nature, earned a reputation in the Western hemisphere as an endurance...
Congestive heart failure is a condition in which the heart does not pump blood as efficiently as it should. This causes patients to become tired or fatigued more easily with exertion as well as fluid buildup in the legs and back. If severe, CHF...
Experts at the Mayo Clinic report that osteoporosis, more common among women, occurs when bones become weak and brittle, rendering them susceptible to fractures and injury. Causes include losses in bone mass and inadequate calcium in the bones....
Hyperkalemia is the medical term for high levels of potassium in the bloodstream. Potassium is an electrolyte, or salt, necessary for the adequate function of muscles and nerves in the body. Other electrolytes include sodium, calcium, chlorine,...
According to the National Heart, Lung and Blood Institute, blood pressure is the force of blood against the walls of the arteries. Normal blood pressure falls below 120/80 mm hg, while high blood pressure is consistently above 140/80 mm hg. High...
Cholesterol is a wax-like component of blood lipids the body uses in the construction of blood cell walls. When the level of cholesterol in the body is higher than necessary, the excess may cause harm by adhering to arterial walls and narrowing...
High potassium levels, also referred to as hyperkalemia, result when the level of potassium in the blood is too high. Several different disorders, including acute kidney failure, Addison's disease and type 1 diabetes, as well as high blood...
Zinc is a vital nutrient required by the human body to main proper health. A large number of important biochemical processes require zinc, including the immune response, wound healing and cell growth. Although a deficiency in zinc can cause a...
High Intensity Interval Training, also referred to as HIIT, is a method of working out aerobically that combines moderate intensity training with sprint training. HIIT can efficiently develop your cardiovascular system. The high-low combination...
Proper potassium levels in the blood and within the cells might mean the difference between life and death. An imbalance of this electrolyte may cause harmful symptoms, including heart arrhythmias. Certain disease processes and drugs can cause an...
Fatigue can have a variety of causes, from disrupted sleeping patterns to stress, and can occur chronically or occasionally. The Mayo Clinic says that fatigue is different from sleepiness in that it generally is accompanied by a lack of motivation...
A high level of potassium, known as hyperkalemia, is a potentially dangerous condition that can cause an irregular heartbeat, cardiac arrest and other problems, according to Medline Plus. Symptoms include changes in heart rhythm, nausea and slow,...
Interval workouts can increase speed and fitness by quickly elevating your heart rate and forcing your body to alternate between high and low intensity levels. The ACE Fitness website notes that interval workouts require the body to use both its...
Diabetes is a medical condition in which the body becomes unable to properly regulate blood sugar levels. According to the American Diabetes Association, more than 23 million people in the U.S. have diabetes. Without proper treatment, diabetes...
More than 56,000 people died in 2006 due to complications of hypertension, according to the American Heart Association, and almost 75 million Americans suffer from the disease as of 2010. Although lifestyle changes, such as regular exercise and...
Weight training helps you achieve tight and toned legs while also increasing your strength, bone density and metabolism. Your legs have the largest muscle groups in the body, which include the glutes, hamstrings and quadriceps. Training these...
With whole body vibration therapy, you stand on a large platform and a machine vibrates your body. Because your feet are closest to the vibration base, your lower body receives more of the effect than your upper body. Flashback to the black and...
Exercise requires your heart to pump more blood to the skeletal muscles. According to the American Council On Exercise (ACE), to adequately monitor exercise intensity levels you need to monitor your heart rate or perceived exertion (RPE) level....
Tendinitis is a musculoskeletal health problem associated with inflammation of one of your tendons -- thick, rubbery cords of connective tissue that attach your muscles to bones. According to the National Health Service of the United Kingdom, two...
Your immune system plays an important role in protecting your body from disease and illness. Autoimmune disorders occur when the immune system mistakenly identifies your body's cells as harmful threats. One type of autoimmune disease that damages...
Potassium is a mineral essential for your body in small amounts each day. Your heart and muscles use potassium for contracting and potassium strengthens your bones, allows your nerves to send nerve impulses and helps you digest your food....
Some exercise enthusiasts are looking for a comprehensive training method that gets results and doesn't take much time. While there is no magic quick fix, kettlebell training provides a highly effective and efficient workout. After conducting an...
Increasing flexibility, deepening a spiritual practice or gaining muscular strength are reasons many people join a yoga class. If calorie-burning is your goal, you might have better luck with a specialized yoga class or a different type of exercise.
The Centers for Disease Control and Prevention reports that about one in six American adults has high total cholesterol, which are cholesterol levels greater than 240 mg/dL. High cholesterol does not have any symptoms, yet it carries serious...