The Achilles tendon connects the calf muscle to the heel bone. This tendon is responsible for helping the foot flex, which allows you to raise up on your toes, run, jump and walk up and down stairs. When this tendon gets overused or strained from...
The Achilles tendon is a thick fibrous band of tissue that connects the heel of the foot to the calf muscle. Contraction of the calf muscle causes plantarflexion of the foot, or the foot to point downward. With repeated use, such as with walking...
Tendon problems generally develop over time from wear and tear, either from overuse or normal aging. Tendons are connective tissue that connect muscle to bone. The wearing down of tendons also makes them weak and vulnerable to injury from a sudden...
Your calves are made up of two main muscles: your gastrocnemius and your soleus. Both of these muscles attach to your heel bone via your Achilles tendon and are responsible for extending your ankle in a movement called "plantar flexion." Your calf...
Your Achilles tendon is the largest tendon in the human body, and is responsible for connecting the muscles of your calf to your heel. This connection provides you with the ability to push off from your toes when walking or running. Achilles...
Leg and ankle swelling can be classified into two groups: swelling due to fluid buildup, and swelling due to inflammation. Leg and ankle swelling are a result of a variety of causes, from a broken ankle to problems with the heart. Other signs and...
We do a lot of running in everyday life. We run errands, run the kids to and from soccer practice and even hit the ground running. With all of that everyday running, we should be good to our knees so they in turn let us keep up with the daily rat...
Several diseases can affect the tendons. According to MedlinePlus, damaged or injured tendons, which are thick bands of fibrous tissue that link muscles and bones, may require surgical repair, although many tendon injuries respond well to...
Your Achilles tendon is responsible for connecting the soleus and the gastrocnemius muscles to the heel or calcaneus bone. A necessity for running, jumping and walking, injury to this important tendon can mean the end of training. There are a...
Your Achilles tendon is a thick band of connective tissue that joins your calf muscles to the back of your heel. Achilles injuries, especially Achilles tendonitis, is a common injury among runners. The Sports Injury Clinic website notes that...
The Achilles tendon is a fibrous cord that connects the calf muscle to the heel. Ruptured Achilles tendons commonly result from a sudden over-stretching motion. Ruptured tendons can be either partial or complete, and surgery is often the only...
When your foot hits the ground while walking, it undergoes several movements in each step. Your heel initially contacts the ground as you walk forward, which is known as pronation. Your foot moves forward until you are putting more weight on the...
Many runners will experience soleus pain at some point in their running careers due to various reasons, including overusing the soleus muscle. The soleus is one of the muscles in the back of your lower leg, and is one of two muscles that form the...
Comprised of two muscles, your calf begins above the knee joint and ends at the heel, via tendon attachments. Strain to the muscles or tendons leads to pain and sometimes immobility. Popping sensations or noises while climbing stairs can stem from...
Several issues might be responsible for having Achilles tendon pain while running. Running and other high-impact activities can affect your Achilles tendon, causing inflammation, tearing and injury. Your doctor can properly diagnose and treat the...
Jogging is one of the most intense cardiovascular exercises you can perform. That's because the largest muscles of the body are propelling the entire body forward with every step. These muscles work together in synergy to create seamless movement....
Sore heels can be the result of many factors--trauma, overuse, obesity, disease conditions and heredity, to name some. They can contribute to ineffective exercise routines and lost work days. The mere act of walking can be significantly altered...
The Achilles tendon is a fibrous band that connects your heel bone to the bottom of the calf muscle in your leg. The Achilles is the strongest tendon in the body, and is responsible for pushing the foot downward. This move is required for jumping,...
The calf muscle, or gastrocnemius, consists of the large muscles running from the Achilles tendon to the femur. The calves are responsible for plantar flexion of the ankle and flexion of the knee. Strong calves help you run faster, jump higher and...
The back of your lower leg is strengthened when you perform heel raises. Heel raises are a calisthenic exercise using solely the weight of your body as resistance. As your calf strength improves, increase the challenge of the exercises by adding...
Chronic heel pain can is usually related to Achilles tendinitis or plantar fasciitis. The Achilles tendon connects the calf muscle to the heel bone, and the plantar fascia is a tendon that connects the heel to the toes. Both are responsible for...
Stretching muscles is important before and after exercise. This activity will help elongate the muscle fibers and relax the tension that may build up in the muscles, especially for those who participate in cardiovascular exercises like running,...
Your Achilles tendon is the tendon that connects your lower leg to your foot. It is responsible for allowing stability and movement in your foot, particularly the ability to point your foot down and raise your heel off the ground. A rupture of...
According to the textbook, "Essentials of Anatomy and Physiology," the Achilles tendon is a fibrous band of tissue which connects the lower leg calf muscles to the heel of the ankle. The Achilles tendon is the thickest and strongest tendon in the...
