The Achilles tendon is a cord of tough fibrous tissue that connects the calf muscle to the heel bone. It is the strongest and the largest tendon in the human body. It facilitates walking, running and jumping and has the ability to endure great...
The treatment for Achilles' tendonitis and its recovery time depend on a number of factors, such as severity and the person's age. Various treatment modalities are relatively uncomplicated to perform and usually yield good results quickly....
Tendons are tissues that connect your muscles to your bones. They help your body to move by pulling on your bones when muscles contract. The main tendons that run through the foot and ankle are the achilles, anterior tibial, posterior tivial,...
Exercises for the Achilles tendon as a treatment are designed to help you strengthen and improve range of motion in your ankle. While Achilles injuries vary from tendinitis to tendon tears, many Achilles rehabilitation exercises for various...
A walking cast, also commonly known as a walking boot, works to immobilize the movement of the ankle when walking. It is commonly used to resolve a variety of lower leg and foot injuries or conditions. The goal of a walking cast varies depending...
Injuring your Achilles tendon can be extremely painful. You use the Achilles tendon grouping a lot, for example, while standing and walking. So, an injury can be especially inconvenient because it affects nearly all of your movements. After the...
A sore Achilles tendon, otherwise known as Achilles tendonitis, is as painful as it is inconvenient. Luckily, a few simple tricks speed Achilles tendon recovery and prevent future pain. The Achilles tendon is a band of connective tissue that joins...
The Achilles tendon runs at the back of the heel, providing structure and support for the actions of the lower leg and foot. Unfortunately, this tendon, the largest in the body, is also prone to becoming damaged or ruptured if it is overstretched...
Tendinitis is one of the most common running injuries. It can be a painful condition, and if not treated properly, it can become chronic. Tendinitis in runners can occur in the foot, the Achilles' tendon or the knee. Recovery times can vary, but...
An Achilles injury can make losing weight difficult because it forbids many of the exercises and activities that burn calories to help you lose weight. Worse, the extra weight you may gain during recovery places extra pressure on your ankle...
The backs of our lower legs are made up of two muscles that comprise the calf: the two heads of the gastrocnemeius and the soleus. A calf muscle strain is a pull or partial tear of the small fibers of any of these muscles. There are three grades...
Athletes who play recreational sports are most at risk for developing an Achilles tendon rupture, report doctors at the Mayo Clinic. The strong fibrous cord that connects the muscles in the heel bone to the back of the leg is called the Achilles...
The large Achilles tendon connects the major muscles in the foot, offering power and movement. When the Achilles muscle becomes inflamed, movement is drastically impaired, making walking difficult. The injury may result from stress related to...
The game of football features violent collisions, twisting and turning of the body in awkward motions, and running and changing direction at high speed. Every play on the field has the potential for any number of injuries. An Achilles tendon...
You can use athletic tape to secure the foot in a comfortable position that keeps the Achilles tendon from moving during its recovery. You may need to apply a spray adhesive to the affected lower leg, from the ankle to just below the knee, to...
Your foot is made up of bones, joints, muscles, ligaments, tendons, nerves and blood vessels. Ligaments and tendons are both made of collagen and are very similar. Ligaments attach bone to bone and tendons attach muscle to bone. Strengthening...
The Achilles tendon is the strongest and largest tendon in the body. During running, forces on it can be 10 times the runner's body weight, says Dublin's Trinity College, with forces on the depending on running form as well as foot structure....
The Achilles tendon, a fibrous connective tissue, joins the calf muscles to the heel bone. Unlike a muscle, the Achilles tendon does not contract to create force, although it does channel force during actions like walking and jumping. Most styles...
If a normal bone grows an extra piece of bone, it is called a bone spur or osteophyte. Bone spurs are usually smooth and can exist for years without ever causing any symptoms. In these cases, no treatment is required. However, they can also rub on...
The Achilles tendon is located on the back of your ankle and connects your calf muscles to your heel bone. According to SportsInjuryClinic.com, Achilles tendonitis is a not an inflammatory condition, as many people believe, but is actually caused...
Turf shoes may be better than cleats after recovery from Achilles tendon injuries, according to a North Carolina sports physical therapist and a Colorado orthopedic surgeon. They say turf shoes spread load on the foot more evenly, maximize...
Whether it is your first race or your 30th, knowing how to take care of your body after a 5K or any other race is an important part of being a smart runner. Proper post-race care will help you prevent injury, reduce muscle soreness, enable you to...
As with any form of physical activity, cycling can take a toll on your body. In particular, cycling can lead to heel pain. Heel pain can turn a previously enjoyable activity into a painful experience. Over-training, poor body mechanics and poor...
The Achilles tendon connects the calf muscle in the lower back of the leg to the heel bone. This tendon is essential in the pushing off movement of the toes that enables walking, running and standing on the tip-toes. The physical stress of this...
Achilles tendinosis is a chronic condition that is also known as degenerative tendinopathy. The condition, which may start out as tendonitis that is left untreated, can be caused by overuse or improper footwear. While there may not be full...
When the Achilles tendon is overworked by activities such as running or jumping, tendonitis can ensue. Achilles tendonitis is characterized by pain and inflammation of the tendon making walking and running painful and difficult. There are degrees...
For exercises that stretch your feet and calves for the purpose of relieving heel pain caused by plantar fasciitis, an elevated surface like a stair will make your stretches deeper. Tight calves and Achilles tendons reduce flexibility, so...
Rehabbing a torn LCL after surgery can be an involved process. Learn how to treat sports injuries in this video on health and rehab.
A full Achilles rupture is not an injury that you can rehab on your own. You will most likely need surgery. Learn how to rehab a total Achilles rupture in this sports medicine video.
