According to the American Academy of Family Physicians, the Achilles tendon is not only the largest tendon in the body, but one that is rather vulnerable to sprains and strains because it takes a great deal of force every single day. Fortunately,...
While running is one of the healthiest exercises, you may occasionally overdo it by running too much or simply running too hard. An Achilles strain is a frequent complaint doctors hear from both professional and amateur runners. Some people...
Sports that involve repetitive motions or place excessive stress on your leg muscles, such as basketball or jogging, can increase your risk of injuring the tendons, muscles and ligaments throughout your legs. Burning pain, accompanied by a popping...
Though exercising offers obvious health benefits, you can't ignore the possible risks. Overuse injuries from exercising too vigorously or for too long are common --- particularly in the feet. Bone spurs can develop from working out, as can other...
Injuries happen in racquetball due to velocity of the ball as it travels in the confines of the court. Ninety-five percent of racquetball injuries are from being hit in the eye by the ball. Bleeding within the interior chamber of the eye is the...
Ankle and lower leg swelling has many different causes. MayoClinic.com cites 27 different possible causes. A patient might have ankle swelling from a minor problem, such as prolonged standing, or from a serious medical condition such as heart...
Hiking can provide a relaxing outdoor experience, but if you overdo it, you may experience soreness. A sore calf from hiking could result from trying to do too much, too quickly. The soreness is usually a sign of your body adjusting to the new...
If you sprained your ankle, it means you injured a ligament. Ligaments attach your muscles to your bones to help you move. If a ligament is overstretched, torn or otherwise injured, you may develop a sprain. In some cases it occurs because the...
The ankle is an intricate network of bones, ligaments, tendons and muscles that are strong enough to bear body weight and flexible enough to allow running, jumping and side-to-side motion. Ankle pain can be felt on the inside or outside of the...
Walking or running on uneven surfaces like hiking trails demands more ankle stability than jogging on a treadmill or sidewalk. People who regularly exercise on trails are at risk for sprained ankles, Achilles tendon injuries and plantar fasciitis,...
From Little League to the professionals, go to an outdoor game and you're likely to see the players wearing cleats on their feet. This specialized footwear has its uses and advantages, but improper use, sizing and fits can cause the game to be a...
Heel pain from bicycling usually originates from three sources, Plantar fasciitis, Achilles tendonitis, and Plantaris ligament sprain. Overtraining, poor pedaling technique, improper body mechanics and incorrect bike fit are the genesis of these...
Calf pain while walking can occur for a variety of reasons. You may have a broken bone or shin splint, a deep vein problem such as peripheral artery disease or varicose veins. While you might try rest and home remedies to relieve a temporary...
Doctors use orthopedic braces to treat, prevent and cure common bone, joint and ligament ailments. Braces come in all shapes and sizes, and some even have complicated hardware designed to help doctors make gradual adjustments or restrict the range...
Running is a healthy activity, but there are certain dangers you must guard against. If you are on a track team, follow your coach's instructions for warm-ups before every run. If you injure yourself or begin to experience pain while running,...
Running-specific exercises help you strengthen weak or under-recruited muscles, prevent you from suffering the usual assortment of injuries that plague runners and improve your running mechanics by restoring your ankle flexibility and retraining...
Using an elliptical can be a convenient way to get an effective workout without having to battle the traffic and adverse weather conditions that accompany running outside. Ellipticals may be beneficial because they offer low-impact workouts that...
When you run long distance, you take about 1,500 steps a mile. That's close to 40,000 in a single marathon. Your leg joints therefore have to dissipate a formidable amount of impact stress in order to keep functioning properly. As good a job as...
Ballet is a combination of intense strength and athleticism and graceful art. A ballet dancer's body is her instrument, with the feet taking much of the strain. Foot and ankle injuries are common in the world of ballet; stretching out the feet and...
Walking backwards is not just for frolicking kids or teenagers goofing off any more. It actually has some health benefits for sports performance and rehabilitation after surgery or an injury. Walking or jogging backwards is popular in Japan...
Connecting the muscles in the back of your lower leg to your heel bone, the Achilles tendon is a strong fibrous cord that, if overstretched, can tear or rupture. This rupture can be classified as partial or complete. With a partial rupture, you...
Jogging is a great way to stay fit and is as easy to begin as lacing on a good pair of running shoes. Whether you are jogging for competition, recreation or exercise, improper training can lead to pain. Your ankles can be especially vulnerable to...
After an injury, it is important to regain range of motion (ROM) in the ankle. Any stiffness or swelling in the ankle can affect your gait (the way you walk), and will affect you in your sport. Your entire kinetic chain can be affected, leading to...
Swelling in the legs and feet--sometimes referred to as peripheral edema--is a condition caused by abnormal buildup of fluid in the limbs or inflammation and swelling of tissues or joints. While swelling in the lower extremities can be the result...
Sprained ankles are the most common lower leg injuries especially among athletes. Learn more about what it is and how to treat it in this medical video clip.
Healing and treating a calf strain can take time and patience. Learn how to treat sports injuries in this video on health and rehab.
Achilles or calf muscle strains occur in the back of the leg or back of the ankle. Learn about the causes, symptoms and treatments for Achilles or calf muscle strains in this health video.
