The posterior tibial tendon attaches the posterior tibialis muscle to bones that make up the arch of the foot. When this tendon becomes damaged or irritated, the arch can fall, resulting in reduced foot flexibility, pain and difficulty walking normally. Because progression of posterior tibial tendinitis can have devastating consequences, proper attention to rehabilitation is necessary. In some cases, elliptical trainers can allow you to keep your level of cardiovascular fitness while recuperating from the tendinitis.
Overuse of this tendon during play or intense exercise can cause rupture or inflammation of the tissue and lead to conditions such as tendinitis and shin splints. Regular stretching and toning exercises can help strengthen the ...
The plantar fascia is the tendon that supports the arch of the foot. Both of these tissues are stressed every day and may need maintenance in the form of stretching like any other muscle. Stretching these muscles may also preve...
By regularly stretching your Achilles tendon, you can avoid debilitating injuries such as tendonitis and strain. The ways in which you can keep this connective tissue supple include using elastic exercise bands, steps, your own...
Pain in the back of your ankle may be from injury to or tightness in your Achilles tendon. Stretching the muscles of your calf is a good way to address this condition. By loosening up the tendon and the muscles surrounding it, ...
However, do not begin any stretching rehabilitation until you have obtained a diagnosis from your doctor along with clearance to begin stretching the muscles that act on your shoulder. If you do have tendonitis in your shoulder...
These receptors are located all over your body and are responsible for the golgi tendon reflex. When you've held a stretch for too long, the golgi tendon reflex activates, causing the muscle to lengthen and relax. The golgi ten...
Nagging pain above your heel could be a result of Achilles tendonitis. Since your Achilles tendon bears the heavy load of many times your entire body weight, it is prone to injury and overuse syndromes. Often Achilles tendoniti...
The Achilles tendon connects your calf muscles to the biggest bone in your foot, enabling you to walk, run and adjust your footing according to the surface you are on. A pulled or stretched Achilles tendon can cause problems th...
While dozens of different types exist, one of the most basic is the Achilles leg lock. This technique is sometimes executed when a fighter finds himself in his opponent's guard. If you are a beginning grappler, practice this mo...
Your fingers play an important role in everyday tasks including typing, cleaning, getting yourself ready in the morning and participating in exercise. Tendons in your fingers may become tight as the result of overuse injuries, ...
Dorsiflexion is the act of moving your toes and feet upward toward your shins, stretching the calves, plantar fascia and Achilles tendon and shortening the tibialis muscles in your shins. It is the opposite movement of plantarf...
The Achilles tendon, called so in honor of a Greek commander from the Trojan War, connects your heel, lower leg and calf muscles together. It is thicker and stronger than any tendon in the body, subjected to 3 to 12 times your ...
Starting a stretching program when your Achilles tendon is tight or sore prevents you from getting an injury. Beginning a stretching program when you have an injury is not ideal. The Achilles tendon gets many chances for injury...
When you run, walk, jump or stand on your toes, you employ this tendon, which connects your calf muscle to your heel. Most Achilles tendon injuries are the result of weak calf muscles. Strengthening and stretching your calf mus...
The tendons in your forearm -- including the extensor pollicis brevis and the extensor pollicis longus -- are responsible for the movement of your wrist, hand and fingers. Proper stretching of these extensor tendons is importan...
But you don't have to be a running to injure your Achilles. The calves work all throughout your day when you walk, climb stairs and lift up onto the balls of your feet. Stretching the Achilles and calves maintains flexibility a...
Treat your tendonitis at first with rest, ice and elevation, then gentle stretching once the pain has subsided.
The Achilles tendon works as your body's biggest tendon, and Fullem says that one of the best ways to prevent injuries to this area is by properly stretching the areas that affect the tendon, namely your heel, arch and calf. Fo...
Each Achilles tendon is subject to a person's entire body weight with each step. Despite its strength, it is a common site for injury as it gets worked so hard in some sports. There are simple stretches that can be done to avoi...
This connection provides you with the ability to push off from your toes when walking or running. Achilles tendonitis, or pain in your Achilles tendon, is responsible for about 11 percent of all running injuries, according to S...
Because you use the Achilles tendon so much in your daily activities, it can become tightened. Wearing improper footwear, overuse of the tendon and/or poor alignment in the heel can lead to pain, cramping and discomfort, but st...
The Achilles tendon connects the calf muscles to the heel. This tendon is certainly not invincible and can even tear or rupture if you put too much stress on it. Stretches won't help a torn tendon, but conditions that physical ...
They help your body to move by pulling on your bones when muscles contract. The main tendons that run through the foot and ankle are the achilles, anterior tibial, posterior tivial, flexor, extensor and peroneal tibial. When a ...
This is common among women who often wear shoes with heels higher than 2 inches. The tendon shrinks to its length when the foot is in tiptoe position because of the shoes, and then when the wearer tries to go barefoot or wear f...
Repetitive movements, sports and heavy lifting can cause pain or injury to the tendons. Performing stretches specifically designed for the wrist extensor tendons and the muscles in the forearm can keep you flexible and help pre...
Tight calf and ankle muscles can result in poor sports performance, injuries, pain and stiffness. The sports medicine website Physio Advisor recommends that you hold each of these stretches for about 15 seconds and repeat three...
The tendons of your peroneal muscles attach to your foot and help move your foot to the outside. Most people rarely consider peroneal muscles as part of a stretching routine, but regular stretching can help you avoid tightness ...
However, this tendon ruptures more often than any other tendon because of the stress placed on it through sports or running. Along with other treatments, stretches can help heal the ruptures caused from repetitive stress and st...
It is possible to strain, tear or even rupture your Achilles tendon, so be sure to stretch this tendon, along with your other muscles, before you start a workout.
It also protects your toes from hyperextension injuries that come from exceeding range of motion. Like other stretching programs, the key is to adopt a systematic program of gentle stretches that build your range of motion ove...
It connects your calf muscle to your heel. You use your Achilles tendon every time you walk, run or jump. The Achilles tendon is designed to handle stress. However, it is prone to tendinitis and ruptures. Passive stretching exe...
The tendon runs from slightly above your ankle to the inner arch of your foot. Overuse, like the repetitive movements of running or playing sports, can cause the posterior tibial tendon to become strained or ruptured. Tight cal...
Your Achilles tendon is located just above your heel and consists of fibrous tissue that connects your heel to your calf muscle. AchillesTendon.com reports that the Achilles tendon is the strongest and thickest tendon in your b...
The Achilles tendon is a long band of tough, connective tissues that runs from your lower calves muscles to your heel. Many athletes and active individuals experience inflammation or pain in the tendon because the calves and te...
Your feet can be injured by wearing shoes that alter your stride, or by repetitive activities such as running. Performing a few simple stretches can strengthen the tendons in your foot.
Stretches for tendon reflexes are also known as deep tendon reflexes, according to the National Institutes of Health. These stretches are performed as part of a neurological examination. The muscle stretch receptors will be sti...
Runners and athletes often experience Achilles tendonitis and other injuries associated with overuse. Performing stretching and strength-training exercises regularly can help you avoid Achilles tendon injuries as well as other ...
Named for the ancient Greek warrior, Achilles, when this particular tendon is injured, it can hurt to walk or run. Typically, the first recommendation for a sore Achilles is rest, according to Stephen M. Pribut, D.P.M. However,...
Properly stretching your tendons is important if you're competing in sports or exercising regularly. Tendons are connected to muscles, and are vital for movement. By stretching correctly before physical activity, you are helpin...
The peroneal tendons attach these muscles to the small bones in the feet. During an injury when the foot and ankle roll inward, the peroneal tendons may be stretched or torn according to University Sports Medicine of Buffalo. B...
A tendon is a cord of dense fibrous tissue that attaches muscle to bone. The tendons of your biceps, triceps, wrist extensors and wrist flexors all cross your elbow joint. Regular controlled stretching of your elbow tendons wil...
PodiatryNetwork.com warns that when these muscles tighten up, there is limited range of motion at the ankle during walking and exercising, causing the foot joints to move in an abnormal fashion, eventually leading to a variety ...
If the pain is on the outside of the elbow, it is referred to as lateral epicondylitis, and if it is on the inside, it is called medial epicondylitis. The treatment and stretches for both are essentially similar.
Your Achilles tendon is the largest tendon in your body, and attaches the calf muscle to the heel bone. The forces applied to the Achilles increase with such activities as running and jumping. Stretching your Achilles is essent...
Prolonged underpronation of the foot can lead to plantar fasciitis and tendinitis in the Achilles tendon. There are several steps you can take to correct this condition.
A tight Achilles tendon is susceptible to injury, so maintaining good flexibility in the calf muscles and the Achilles tendon is important. Knowing how to properly stretch the Achilles tendon will help maintain proper flexibili...
In severe cases, the tendon can rupture or tear and require surgery. Taking time to stretch each day is your best defense against being sidelined from an injury. Visit the resource section for a website with pictures of these s...
These muscles flex the foot, allowing you to curl your toes. The Achilles tendon is actually an extension of the calf muscles which extends down and under the heel. The calf muscles allow you to point your toe, or stand on your...
