Aching Forearm

My Forearms Are Sore From Boxing

It's not surprising to come away from a session of boxing with sore forearms. Given the impact involved, especially in contrast to the relatively small bones and muscles in your forearms, the surprise is that the soreness isn't far more frequent...

About Supinator Muscle & Radial Tunnel Syndrome

Radial tunnel syndrome is a compressive neuropathy where there is pressure on the radial nerve near the elbow. There is resulting weakness of the forearm muscles and possible numbness and tingling in the hand. Treatment is aimed at relieving the...

Causes of Tingling in the Hands and Feet

There are numerous causes of hand and foot tingling, and tingling in the extremities is often accompanied by numbness. According to the U.S. National Library of Medicine and the National Institutes of Health, numbness and tingling are abnormal...

Causes of Pain in the Arm Between the Wrist & Elbow

A person's forearm is made of two long bones with a joint on each end. An injury directly to the forearm or to either the wrist or elbow joint may induce pain in the forearm. In addition to pain and possible swelling, a person with a forearm...

Exercises for Carpal Tunnel Symptoms

Carpal tunnel syndrome is a condition that affects the wrists and can be very painful. It can be brought on by repetitive use of your wrist at work or in sports and by regular use of machines that vibrate. It can also come about naturally through...

Weights & Forearm Pain

Weight-related forearm pain can be frustrating and debilitating. It can make even simple tasks unbearable. Because it can signal serious injury that requires medical attention, it's important to understand what causes weight-related forearm pain...

A Forearm Pain After a Heavy Bench Press

Although bench presses primarily work your triceps, deltoids, pectorals and rhomboids, your wrists and elbows are also involved. Over-training can lead to forearm pain after a bench press, as can improper form. A spotter is invaluable during bench...

What Are the Symptoms of Tennis Elbow?

Tennis elbow is a general term for the condition known as lateral epicondylitis. This injury is usually caused by overusing the elbow joint. This can happen if you play sports such as tennis and racquetball. It can also be caused by any repetitive...

Lat Pull-Downs Put Stress on the Forearms

Your latissimus dorsi muscle is a powerful muscle that goes from your vertebrae to your shoulder and top of your hipbone on each side. Also known as your lats, you rely on these muscles to bring a heavy box down from a top shelf or to pull an...