Common complaints of physical discomfort include muscle aches and itchy skin. Muscles feel achy as a result of injury or irritation to muscle tissue as well as tissues surrounding the muscles, including tendons, ligaments and soft tissue. Skin can...
You need to consume calcium for a variety of reasons, including the health and proper functioning of your muscles. However, if you take too much of the mineral, this can result in a condition known as hypercalcemia, symptoms of which include...
Sore, stiff muscles could be the result of an illness, such as a cold or flu, or delayed-onset muscle soreness from exercise. Muscle injuries, such as strains and pulls, can also cause soreness and stiffness. How you relieve your muscle aches...
A sudden high fever, above 102 degrees F, may signal toxic shock syndrome (TSS), especially if you are or have just finished menstruating, have a skin wound, a surgical incision or infection or have given birth within the last 12 weeks. Alert...
MayoClinic.com says that it doesn't matter what method you use for strength training to gain tone and muscles definition, only that you include it as a "key component" in your workouts. Use standard bodybuilding routines for effective strength...
Work can be hard on the back. Stress causes the shoulders and upper back to pinch up. Computer work encourages a hunched posture that stresses the lower back. This happens even while sitting in the nicest chairs. If you sit in a cheap chair...
Drinking a glass of wine a day may help you cope with muscle soreness, but too much can give you an achy hangover. Red wine contains an antioxidant called reservatrol, which may help reduce inflammation throughout the body. Researchers from the...
Swine flu, which is also referred to as 2009 H1N1, is a contagious influenza virus that was first detected in the United States in April 2009, according to the Centers for Disease Control and Prevention (CDC). Although there is no specific...
When your body doesn’t get the right amounts of certain nutrients, your muscles can respond by cramping and feeling achy. Your muscle function relies on a few key nutrients, particularly potassium, calcium and magnesium. If you frequently...
Often sold alongside massage chairs and electric foot rubs, vibrating massage belts are popular among individuals seeking a cure to sore muscles. While there are currently no studies pointing to the specific benefits of electronic massaging belts,...
Muscle aches, fatigue and shortness of breath are three symptoms that often present themselves concurrently and are common to a variety of disorders or illnesses. The seasonal flu is the most common cause of this triad of symptoms, but the root of...
The vigor you experienced during yesterday's workout is replaced this morning by achy, stiff muscles. This delayed onset muscle soreness, or DOMS, is a source of athletic pride for some, but for others, it's a sign to take a vacation from...
Many people are unaware of the presence of herpes. Approximately one in five people in the United States has genital herpes, though as many as 90 percent do not realize they have the virus, according to the American Social Health Association...
According to the Office of Dietary Supplements at the National Institutes of Health, vitamin D plays a crucial role in the body's maintenance of calcium and phosphate levels. Vitamin D is essential for normal bone growth during development and...
When you're sniffling and coughing all day long and your chest is tight with congestion, exercise may be the last thing on your mind. However, if you're trying to stick to a regular exercise routine, train for an athletic event or meet your...
In the Melaleuca family of oils, some oils are used frequently, such as tea tree, clove and eucalyptus, and others are used less frequently, including cajeput. Steam distillation of the cajeput tree's leaves and twigs produces a strong...
You use your muscles every day, in a variety of ways. Muscles in constant use often become fatigued, strained and achy. When your muscles are sore or weak, they are more susceptible to serious injuries like tears and pulls. Muscles heal more...
Just like adults, infants require the right environment, temperature, bodily equilibrium and mood to sleep. Thus, when your infant is having a hard time falling asleep, it may be hard to know what the cause is. However, chances are your infant's...
Your lymph nodes keep you healthy by fighting off sickness, bacteria and viruses that invade your body. You may notice pain in your lymph nodes if they become swollen. This usually occurs around your neck, chin, groin and armpits. This swelling...
Spots on the feet can be unsightly and irritating, especially if they are inflamed or sensitive to the touch. They can develop on the underside of the feet due to several medical conditions and illnesses---some that must be treated by a doctor....
According to the Centers for Disease Control and Prevention, only approximately 10 percent to 43 percent of people in the U.S. engage in physical activity for leisure. Inactivity can be as hard on your body as excessive activity. If you have...
The technique of advanced muscle therapy is more than just your average relaxation method. It may be a massage, but it still has a medical purpose. In fact, this technique is used all over the world as a method of healing. Mainly, this method of...
Liquids such as water, tea with lemon and honey, and juice can loosen congestion, keep your throat moist, and help prevent dehydration. Avoid caffeinated and alcoholic drinks as these may actually make you more dehydrated. Chicken soup can also...
About 20 to 30 percent of healthy American adults carry the bacteria called Staphylococci, or staph, in different places on their bodies. Staph is commonly found in the mouth, anal or genital area and in the nose. Staph infections usually start...
While colds are caused by viruses, sinus infections may be viral, bacterial or fungal. Both colds and sinus infections affect the nose, causing a plethora of symptoms--a sore or scratchy throat, head congestion, headaches and feeling run down and...
Epsom salt is the common name for the compound magnesium sulfate, or magnesium sulfate heptahydrate. According to SaltWorks, Epsom salts were first discovered and named after the town of Epsom, England in the early 1800s. It is thought that Epsom...
Many parents worry about giving their children medicine because of the number of recalls in recent years. But children with colds and coughs are often uncomfortable and need some relief from their symptoms, which can include sore throat, cough,...
Including adequate amounts of exercise into your weekly routine plays an important role in keeping you healthy and holding off disease. However, when you're feeling sick, especially if you have flu symptoms, taking part in your regular exercise...
Spinal cord shock from riding a bicycle can be painful, preventing you or discouraging you from future riding. It can be caused by improper riding techniques and a variety of environmental factors. Because spinal cord shock can be debilitating, it...