The water-soluble B vitamin folate is important in the growth of new cells in the body. Folic acid is a synthetic version of folate that can be added to foods or taken in supplement form. The recommended daily intake of folate or folic acid is 400...
Folic acid is the man-made, synthetic form of folate, a B vitamin that our bodies use to make healthy new cells. It is especially important for women of childbearing age to have adequate folic acid levels, before and during pregnancy. From the...
Folate, also known as folacin, and folic acid are different forms of the same vitamin. According to the Office of Dietary Supplements, the name comes from "follium," which is the Latin word for leaf. Folate is the natural form of the vitamin found...
Folate and folic acid are forms of vitamin B. Folic acid is found in several foods as well as taken as a vitamin supplement. A deficiency in folate can cause megaloblastic anemia, where red blood cells are larger than normal. Pregnant women are...
Folic acid is the manufactured form of folate, available as a supplement. It is an important supplement for women who are pregnant or trying to get pregnant, although everyone needs folate. It is a water-soluble B vitamin that has few side effects...
Folic acid is the synthetic version of the B-vitamin folate. Although folate occurs naturally in many real foods such as whole grains, fruits and vegetables, folic acid is added to many processed foods such as boxed breakfast cereal and processed...
Folate and folic acid are the same thing, according to the National Women's Health Information Center. Folic acid is a manmade supplement, while folate occurs naturally in some foods. Folate is part of the B vitamin complex, and is a particularly...
Folic acid is a synthetic vitamin that is derived from the B vitamin folate. Folic acid is an important vitamin for the growth and formation of red blood cells. During pregnancy, there is a greater demand for extra blood, and according to the...
Folic acid is a synthetic form of the B-vitamin called folate. Supplements and fortified foods contain folic acid. Folate and folic acid play an essential role in cell production. Pregnant women need high amounts of folate to make DNA and RNA....
Vegemite is a salty food paste made from yeast extract. It is primarily added on crackers, toast and sandwiches. The spread is widely popular in Australia and the product first entered Australian stores in 1923. One of the original products of the...
Folic acid is a water soluble B vitamin that naturally occurs in food. Its related form, folate, is found in dietary supplements and fortified foods. Folate is necessary for DNA and RNA synthesis, cell division and maintenance, homocysteine...
Vitamin B complex is a composite of eight different B vitamins according to the American Cancer Society. Colorado State University infers that the average healthy American can obtain a full compliment of vitamin B complex with a healthy and varied...
Skating is a good physical activity that can be both leisurely and athletic. Skating requires strength in the leg muscles and healthy nerve reflexes and muscle coordination. This activity also requires energy for endurance and stamina. Vitamins...
Folic acid, commonly known as vitamin B9 or folate, is not just for pregnant women. It is a critical component that your body needs to grow and repair. Various tissues in the body, such as hair, nails and skin, grow rapidly and rely on folic...
Sunflower seeds are not only a tasty snack, but are also healthy for you. They contain numerous vitamins and minerals that help your body maintain optimal functioning. The convenience of these seeds make it easy to add extra nutrients to many...
Fruits, vegetables and whole grains are rich sources of B vitamins that provide most people with the recommended daily allowances. These water-soluble nutrients are needed to convert food into energy and are essential for growth and development....
Vitamin supplements are taken when there is an ailment or a lack of nutrition in a specific area. These supplements are to aid the body in treating a condition or fulfilling a needed vitamin that is lacking. These vitamins are generally found at...
Pizza has made a steady climb in popularity over the years and today you may find that you are never at a loss for a pizzeria. Researchers have found that pizza is nutritious and it holds a lot of health benefits.
A gluten-free diet constitutes the cornerstone of the treatment of both celiac disease and gluten intolerance, which affect millions of Americans. These conditions are characterized by an allergy or sensitivity to gluten, the main protein found in...
Fatigue is defined as low motivation and energy, which can be accompanied by apathy and the desire to sleep, according to MedlinePlus. Fatigue is not always a cause for concern. It may be a natural response to conditions including physical...
The central nervous system, comprised of the brain and spinal cord, requires certain nutrients to function properly. From embryonic development to the elderly, the human brain needs particular vitamins in order to avert neurological problems. Some...
If your diet is deficient in vitamins, you may be able to see physical signs on your body. Some of these signs may be evident on your tongue. Because physical signs of vitamin deficiencies can be similar to signs caused by other illnesses or...
Folic acid, also referred to as folate, is a type of B vitamin. Folic acid is important because it supports the healthy development of new cells and helps the body maintain a healthy energy and metabolism level. For women who are looking to become...
The sheer variation of terminology used to describe the types, purposes and proper dosages of nutritional supplements can be overwhelming. This is particularly the case with folic acid, which is sometimes also called folate or vitamin B-9. Folic...
Lemon cake is a subtly sweet dessert that adds a nice finishing touch to a dinner because it is not heavy. The ingredients in lemon cake include butter, sugar, eggs, flour, baking powder, vanilla extract, lemon rind, lemon juice, salt and powdered...
Folate is one of several B vitamins that are necessary for the growth and maintenance of red blood cells, which carry oxygen to tissues throughout the body. Folic acid is the synthetic form of folate that is added to fortified foods and...
All pregnant women should take a prenatal vitamin to ensure they get enough of the essential vitamins and minerals their developing babies need. Not only does a pregnant woman's changing body require more nutrition, but her baby may be at risk for...
Folate is one type of essential B vitamin, and folic acid is the synthetic form of folate, which is available in fortified foods and as a nutritional supplement. Since folate and folic acid have the same effects in the body, they are often used...
The terms folic acid and folate are often used interchangeably as names for this essential water-soluble B vitamin. Folic acid is the synthetic form of the nutrient used in dietary supplements and fortified foods. Folate is the natural form of the...
Folic acid is important for the process of generating new cells. Learn what products contain folic acid as well as how to implement it into your diet in this video.
