Folic acid, also known as folate, is one of the most crucial nutrients for a healthy pregnancy, especially during the first trimester. Taking in too much folic acid is unlikely to have adverse effects for most women, but every woman's nutrient needs are different, so it's important to be aware of the recommended intake limit for folate.
Amino acids are vital to your diet because they are the structural components of protein. During pregnancy, your protein needs increase to support the growth and development of your baby. You also need protein in your pregnancy...
Folic acid plays an important role in women's health; it is particularly beneficial during pregnancy. The Centers for Disease Control and Prevention, or CDC, recommends that all women between the ages of 15 and 45 consume folic...
Talk to your obstetrician about your daily diet to determine if you need extra ascorbic acid to fill any nutritional gaps during your pregnancy.
Having high levels of uric acid is typically associated with gout, a form of arthritis. Yet it can also be an important sign during pregnancy. A high uric acid level puts you at risk for both gestational hypertension and diabet...
No pain, no gain is a common slogan used for the feeling you are supposed to endure during a workout. The feeling of pain comes from lactic acid buildup, resulting in a burning sensation in the muscles. It is a natural reaction...
Folic acid, or folate, is a vitamin that lowers the risk of neural tube defects during prenatal development. All women should take a folic acid supplement to ensure they receive enough of this important nutrient. Doses vary dep...
During pregnancy, you need large quantities of folic acid to help ensure that you're meeting the needs of your developing embryo or fetus. Generally speaking, 800 micrograms of folic acid is not too much -- in fact, your obstet...
In addition, for women who are carrying multiple fetuses, their need for additional nutrients is even greater. Most doctors suggest taking a pre-natal vitamin along with a folic acid supplement to supply these additional nutrie...
Many skin products are safe or relatively safe for use if you're not pregnant, but should be avoided during pregnancy. Salicylic acid is one such product. Retinol, the chemical name for vitamin A, isn't unsafe, but some of its ...
Folic acid is the synthetic form of folate found in supplements and added to fortified foods; it is critical to prevent brain and spinal cord abnormalities in developing babies during the early stages of pregnancy. Also known a...
Your need for pantothenic acid increases during pregnancy. Dr. Elson Haas, author of "Staying Healthy with Nutrition," states that pantothenic acid is readily available in many whole foods, but much of it is lost during process...
Acid reflux, also referred to as gastroesophageal reflux disease or GERD, is a condition in which the acidic contents of your stomach travel up into the esophagus, resulting in a burning feeling in your throat or chest. Exercis...
Your body belongs to someone else and what you do with it affects this new being. One of the most important parts of pregnancy is getting adequate nutrition, vitamins and minerals. Folic acid is one of the most vital nutrients.
While rarely serious, this common pregnancy ailment is nevertheless uncomfortable. Often referred to as acid reflux or acid indigestion, symptoms are more common in the third trimester but can occur throughout pregnancy and usu...
Acid reflux occurs when the stomach contents make their way back up the esophagus, the pipe that connects the mouth with the stomach. Reflux occurs frequently in pregnancy. Some women notice it early in the pregnancy while othe...
This condition occurs when acid from the stomach makes its way back up the esophagus and causes a burning sensation. Acid reflux can be difficult to manage during pregnancy.
Heartburn, another name for acid reflux, is an occasional discomfort for many people, but during pregnancy, even the mildest things can set it off. As the pregnancy progresses, the symptoms of acid reflux can get worse. This is...
Acid reflux occurs when pregnancy hormones cause the sphincter muscle to relax, making it difficult to keep stomach acids from entering the esophagus. Many women are reluctant to take any medication during pregnancy and search ...
Acid reflux, commonly called heartburn, can affect women for the first time during pregnancy, or it may be more intense due to bodily changes. Hormones in the body encourage the lower esophageal sphincter to relax more than it ...
Acid reflux, also called heartburn, is yet another discomfort many women endure during pregnancy. Acid reflux occurs when the stomach contents, including acid, make their way back up the esophagus and sometimes back to the thro...
Acid reflux is a relatively common side effect of pregnancy. There are a variety of reasons why a pregnant woman may develop acid reflux. Hormonal changes as a result of the pregnancy are one reason, also, weight gain, even a h...
Also known as heartburn, this condition is often triggered by pregnancy thanks to an increase in progesterone together with pressure placed on the abdomen by a growing uterus. While acid reflux for many women gets progressively...
Acid reflux visits pregnant women regardless of whether it has been an issue prior to pregnancy. Treatment options are not entirely limited, despite the heightened concern over medication use and the potential harm to the unbor...
