Immediately after anterior cruciate ligament, or ACL, reconstruction surgery, every patient has pain. With time and active rehabilitation, the pain should lessen and then disappear. There are several causes of pain that starts days to years...
ACL and PCL are major knee ligaments that are commonly torn during physical activity. Following a tear, reconstructive surgery might be needed to repair the damaged tissue. After reconstruction, physical therapy, including stretching and...
Rehabilitation following anterior cruciate ligament reconstruction, or ACLR, will always follow a plan based on phases of healing as outlined in Dr. Robert Manske's text, "Postsurgical Orthopedic Sports Rehabilitation: Knee and Shoulder." These...
Isokinetic testing of your knee is an important way to measure and assess knee strength after an injury. It is uncommon to see isokinetic testing done in most fitness settings due to the cost of the machine. However, it is often used in...
Many athletes successfully return to sports after suffering anterior cruciate ligament (ACL) tears. But the comeback trail is difficult. Immediately after the surgical reconstruction, the patient must begin a rigorous, medically supervised...
A torn anterior cruciate ligament, or ACL, is one of the most common knee injuries -- especially among people who play a lot of sports, says Sportsinjuryclinic.net It is usually caused by a direct blow to your knee or a sudden change in position...
A torn anterior cruciate ligament, or ACL, is one of the most serious knee injuries a person can suffer. If you've recently torn your ACL, you may be itching to get back out on the field, on your exercise equipment or just back to your regular...
Your nutrition after a knee arthroscopy is a vital part of your healing process. Eating healthy non-processed foods can help speed up your healing and provide you with much needed energy. Before changing your diet to include or exclude certain...
Your knee is one of the most complex joints in the body. What makes things even more interesting is that the knee joint itself contains no muscles. Strengthening the knee takes a lot of work, because you have to strengthen all the muscles that...
To lead an active lifestyle, joints of the body must be stable. Without stability, balance is impaired, agility compromised and precise movement impossible. The anterior cruciate ligament, or ACL, is a ligament that stabilizes the knee joint to...
An ACL tear can severely hinder your physical ability. It limits the knee's range of motion and can affect it long-term. Exercises after ACL reconstruction help the knee recover much faster to its original state. Stretching before these exercises...
Isokinetic exercise in the rehab setting is a crucial tool in strengthening the muscles and ligaments of a knee that is recovering from an injury. The resistance of the machine is continually adjusted to ensure the speed stays constant, or...
When the ACL tears, you can't repair it just by stitching it up. It would be like trying to sew up the ends of two mops together. The only exception is in pediatric patients. Sometimes their ligament doesn't tear, but pulls a chip of bone off...
Tendon transfers are common in anterior cruciate ligament, or ACL reconstruction. Tendons are taken from other body parts and used to replace the ACL. The ACL functions to keep the tibia in proper position and prevents the knee from giving way...
An ACL tear occurs when your anterior cruciate ligament, which connects your femur and tibia bone, rips. The tear can be minor or completely torn in two. Football players are susceptible to this injury because of the physical nature of the sport...
Your knees have a big job supporting your body weight. The knee joint is the largest joint in your body and consists of four bones, four ligaments and the muscles of your quadriceps and hamstrings. Many fitness professionals and avid exercisers...
Ligaments are strong bands of tissue connecting bones. They provide support and strength for joints, allowing a full range of motion necessary for participating in football. Football players must be able to run, jump, push and quickly change...
Knee safe exercises help you develop strength in the muscles and tendons surrounding this leg joint. Without causing strain or injury, knee safe exercises are used in rehabilitative protocols to speed up your recovery process, prevent future...
Anterior cruciate ligament, or ACL, surgery is a major operation that will require a great deal of rest and active rehabilitation. ACL surgery will immobilize you for a time, requiring crutches to keep weight off your knee joint. Movement is...
The anterior cruciate ligament, or ACL, is one of the four main ligaments in the knee connecting the tibia to the femur. It helps provide stability to the knee. Every year, approximately 200,000 ACL injuries occur, according to the American...
The anterior cruciate ligament, called the ACL, supports and stabilizes your knee joints. Falls, twists and blows to the knee may tear the ligament. Treatment in most cases involves surgery, along with physical therapy exercises. The therapeutic...
Anterior Cruciate Ligament, ACL, rehabilitation is a process that usually follows reconstructive surgery on a torn or ruptured ACL in your knee. This process can be lengthy for most patients due to the level of muscle atrophy, joint stiffness and...
Anterior cruciate ligament tears are one of the most devastating and frequent injuries in sports, especially for women. Following ACL reconstruction surgery, the first goal is to reduce pain and swelling, then increase range of motion. Next is...
The anterior cruciate ligament, or ACL, is named after the cross-shaped design it forms in the knee. Playing an important role for stabilizing the knee joint by connecting the back of the femur to the front of the tibia, the ACL is susceptible to...
Lateral slide exercises train your muscles in a whole new way. Lateral sliding is an extremely low-impact way to target hard-to-reach areas like the inner and outer thighs, as well as the glute muscles. Lateral slide training uses side-to-side...
The ACL, or anterior cruciate ligament, in the knee connects the tibia, the lower leg bone, to the femur, the thigh bone. The ACL incurs injury more frequently than any other knee ligament. The symptoms of an ACL injury include a popping sound,...
After an injury to your knee's ACL, or anterior cruciate ligament, your doctor might recommend avoiding any activities, such as basketball, that require you to stop short and change directions quickly. Basketball requires high jumps, hard...
Regaining your health after anterior cruciate ligament surgery requires significant rehab work. In order to get healthy again, you must employ exercises that strengthen the knee and the ACL. Employing ACL specific exercises under a doctor's...
The slide board isn't seen often in most gyms and is often overlooked as a piece of aerobic workout equipment, but it can improve your fitness and increase the strength of your lower body. The side-to-side movement provided by the slide board...
