Acl Injury Surgery

Recovery Exercises for ACL Reconstruction

Your ACL, or anterior cruciate ligament, is one of the supports that holds your knee joint together and joins the upper and lower leg bones, the femur and the tibia. ACL injuries severe enough to require surgical repair are fixed through a...

Exercises for Knee Rehabilitation After ACL Surgery

An injury to your anterior cruciate ligament, also known as your ACL, can take months, even years to fully recover from. A serious ACL injury often requires surgery and the surgery requires intense rehabilitation in order to get your knee back in...

ACL Rehab Pain

An ACL injury is a serious condition in which one of the main ligaments in your knee is damaged. Proper rehabilitation is a major part of the recovery process from this injury. During your rehab, you may experience some pain in your knee. However,...

Statistics on ACL Injuries in Athletes

ACL, or anterior cruciate ligament, injuries of the knee are common among certain types of athletes, and may require surgery to restore full function of your knee. According to the American Academy of Orthopedic Surgeons, football, basketball and...

How To Get Back to Sports After ACL Surgery

The anterior cruciate ligament is a primary support mechanism in the knee, providing stability when balancing, pushing off and pivoting. A torn ACL requires surgical repair and may take months to recover. For athletes eager to get back to playing,...

How to Get Back to Sports Mentally After an ACL Tear

An anterior cruciate ligament tear affects the ligaments in your knee and is fairly common among athletes. While some minor tears only require rest ad rehabilitation, others -- including severe and repeat tears -- require surgery to patch the...

Process of Physical Therapy in an ACL Tear

The anterior cruciate ligament, or ACL, is one of the most commonly injured ligaments of the knee. Each year, there are an estimated 200,000 ACL injuries and 100,000 ACL reconstructive surgeries, according to the American Academy of Orthopaedic...

Leg Workouts for Recovering From an ACL Injury

The anterior cruciate ligament (ACL) is one of four ligaments that support the knee and join the upper leg (femur) to the lower leg (tibia). The ACL's function is to prevent the tibia from moving forward from underneath the femur. Injuries to the...

How to Exercise to Get Rid of Belly Fat After ACL Surgery

Exercising to get rid of fat after an ACL, or anterior cruciate ligament, surgery can be challenging. Your ACL is an important ligament in your knee that provides your knee with support that is needed for lower body workouts. To get rid of belly...

Exercises for Damage to the Cruciate Ligament in the Knee

An injury to your anterior cruciate ligament, also known as your ACL, is an extremely dangerous injury. It is one that can take months, even years to fully recover from. A serious ACL injury often requires surgery and the surgery requires intense...

Exercises for an ACL Injury of the Knee

An injury to your anterior cruciate ligament, also known as your ACL, is an extremely dangerous injury. It is one that can take months or years to fully recover from. A serious ACL injury often requires surgery, and the surgery requires intense...

Gymnastics After ACL Reconstruction

Tears of the anterior cruciate ligament, which is situated inside your knee joint, are common in sports requiring sudden stops and directional changes such as basketball, football, soccer, volleyball and gymnastics. Reconstructive surgery is...

Exercises to Strengthen the ACL

Your anterior cruciate ligament, or ACL, is an important ligament that provides rotational stability to your knee. Strengthening the muscles around your knee can help prevent an ACL injury and help you recover from an injury to your ACL. Riding a...

Popping in the Knee That Hurts After Running

A popping in the knee that hurts after running is the classic sign of a tear in the anterior cruciate ligament, also known as the ACL. The popping and pain are typically followed by swelling. This kind of injury comes with good news and bad news....

Skateboarding After ACL Surgery

You’re eager to return to your skateboarding passion, so while you convalesce, do yourself a favor and visit the Sports Injury Info website to post your thoughts on the “Share Your ACL Surgery Stories” page. Adding your two cents...

Exercises for ACL Health

Despite your best efforts to stay healthy as an athlete, you will likely experience an injury at some point. Knee injuries, particularly those to the anterior cruciate ligament, can come on quickly and stall your training indefinitely. It is...

Can a Wrestler Continue After ACL Surgery?

Knee injuries are commonplace among athletes such as football players and wrestlers. However, ACL injuries are considered more rare. Indeed, wrestlers can and do continue after ACL surgery. More than a few collegiate wrestlers have done so. It is...

An Exercise to Strengthen the Anterior Cruciate Ligament (ACL)

The anterior cruciate ligament, also known as the ACL, has a very important job. It's one of the four main ligaments that hold your leg bones together at the knee. Unfortunately, the ACL is also one of the most commonly injured parts of the knee....

Ways to Stay in Shape With a Torn ACL

The anterior cruciate ligament, or ACL, is one of the four main ligaments that support the knee. The ACL crosses the front of the knee diagonally, and provides support during rotation as well as keeping the tibia from sliding in front of the...

Exercises for a ACL Knee Injury

Anterior cruciate ligament tears are one of the most devastating and frequent injuries in sports, especially for women. Following ACL reconstruction surgery, the first goal is to reduce pain and swelling, then increase range of motion. Next is...

ACL & Meniscus Rehabilitation

Your ACL, or anterior cruciate ligament, is a critical stabilizing structure in your knee that allows it to fully bend without losing stability. Injuries to your ACL are often accompanied by damage to your meniscus, the cushion in your knee that...

How to Strengthen Your Knee After an ACL Tear

The anterior cruciate ligament, or ACL, is one of the four main ligaments in the knee connecting the tibia to the femur. It helps provide stability to the knee. Every year, approximately 200,000 ACL injuries occur, according to the American...

Rehab Exercises for an ACL Tear Pre-Surgery

Your ACL, anterior cruciate ligament, is the ligament that lies in the middle of the knee joint on the front portion. This ligament connects your thigh and lower leg bones together along with the other ligaments in your knee that each help keep...

Are Leg Extensions Bad for the Knees?

Leg extensions are a weight-training exercise that targets the quadriceps muscles located at the front of the upper thigh. A leg-extension machine is used, where you sit on a chair and lift a weight bar, using your quadriceps muscle. The lever leg...

Exercises After ACL Repair

An exercise program will help you recover faster after your anterior cruciate ligament, or ACL, is repaired. In fact, prolonged immobilization would be detrimental to this ligament, say Gregory S. Kolt and Lynn Snyder-Mackler in "Physical...

Hockey Goalie Knee Injuries

A goalie wears nearly 50 pounds in protective gear during a hockey game. This makes a goalie the most protected player on the ice. However, padding and protection can not always protect a goalie from injury. According to the British Columbia...

ACL Therapy Exercises Without Surgery

Your anterior cruciate ligament, or ACL, is one of four ligaments that help stabilize your knee joint. Unfortunately, injuries to this ligament are one of the most common injuries in sports. You can injure your ACL by planting your foot and...

Types of Tendon Transfers in Knee Surgery

Tendon transfers are common in anterior cruciate ligament, or ACL reconstruction. Tendons are taken from other body parts and used to replace the ACL. The ACL functions to keep the tibia in proper position and prevents the knee from giving way...

How to Exercise to Prepare for ACL Surgery

The anterior cruciate ligament, or ACL, is found inside your knee joint, and controls your knee's back and forth movement, as well as provides stability. Your ACL may become injured as the result of exercise or participation in sports, and may...