Suffering an anterior cruciate ligament (ACL) or a medial collateral ligament (MCL) injury significantly destabilizes your knee joint, making weight-bearing activities difficult, if not impossible. The rehabilitation process can be extensive,...
The anterior cruciate ligament, or ACL, is one of the four main ligaments in the knee connecting the tibia to the femur. It helps provide stability to the knee. Every year, approximately 200,000 ACL injuries occur, according to the American...
An anterior cruciate ligament, or ACL, injury involves the knee, specifically the ligament connecting the anterior tibial plateau to the posterior femoral intercondylar notch. Vigorous activities such as sports and weight training frequently cause...
Stretching your ligaments and tendons is a good idea for expanding your overall flexibility. However, since your ligaments and tendons are responsible for holding your bones together, too much stretching is a bad thing. Pulls, strains and tears...
Cardio exercise, also called aerobic exercise, is generally low- to moderate-exertion exercise with a duration of at least 30 to 60 minutes. Specifically, cardio exercise works the cardiovascular system. Examples of cardio exercise include...
ACL is a common abbreviation for your anterior cruciate ligament, which helps connect your femur and tibia bones inside your knee joint. Injuries to this ligament are commonly associated with participation in both contact and noncontact sports....
The anterior cruciate ligament, more commonly known as an ACL, is a ligament found in the front of the knee. The ACL helps to prevent the shinbone from sliding in front of the thighbone. Many athletes tear their ACL, especially in sports such as...
Your knee joint is comprised of muscles, tendons, four bones and four ligaments that work together to allow you to bend, straighten and rotate your leg. Because the joint is so complex, injuries and weakness in the knee are common problems. By...
A torn anterior cruciate ligament, or ACL, is a common injury for athletes in sports that require sudden stops and changes in direction. Basketball, volleyball and soccer are examples. Roller skating also may result in a torn ACL, especially if...
An ACL injury occurs when you tear your anterior cruciate ligament, located inside your knee joint. ACL injuries commonly occur due to physical activities requiring quick starts and stops such as in basketball, tennis and volleyball. Warming up...
The anterior cruciate ligament, or ACL, controls the motion of the shin and thigh bones. ACL tears occur when the knee becomes unstable and buckles. ACL injuries are often the result of sports injuries and are frequently treated with surgery for...
Despite your best efforts to stay healthy as an athlete, you will likely experience an injury at some point. Knee injuries, particularly those to the anterior cruciate ligament, can come on quickly and stall your training indefinitely. It is...
Perhaps you were skiing, or maybe you were playing soccer or volleyball. Everything was fine, until you fell backward and heard a foreboding popping sound in your knee. Your doctor confirms that you tore your anterior cruciate ligament, also...
Eighty thousand Americans tear their ACL each year, according to "USA Today." The ACL, or anterior cruciate ligament, is the main stabilizing ligament in the knee. Exercises that improve balance, strength and range of motion in and around the knee...
Your ACL, anterior cruciate ligament, is the ligament that lies in the middle of the knee joint on the front portion. This ligament connects your thigh and lower leg bones together along with the other ligaments in your knee that each help keep...
The anterior cruciate ligament, or ACL, is one of the four main ligaments that support the knee. The ACL crosses the front of the knee diagonally, and provides support during rotation as well as keeping the tibia from sliding in front of the...
You knee joint connects your femur, the thigh bone, to the tibia and fibula, the bones in your lower legs. There are four ligaments that connect the bones, among them the Anterior Cruciate Ligament, or ACL. The ACL crosses the patella, your knee...
The anterior cruciate ligament, or ACL, is in the middle of the knee. It helps connect the femur (thigh bone) to the tibia (shin bone) and also helps provide stability to the knee. The American Academy of Orthopaedic Surgeons estimates that...
An ACL injury is a serious condition in which one of the main ligaments in your knee is damaged. Proper rehabilitation is a major part of the recovery process from this injury. During your rehab, you may experience some pain in your knee. However,...
The anterior cruciate ligament, ACL, and posterior cruciate ligament, PCL, provide stability to the knee. ACL and PCL injuries may require a rehabilitation program only, or surgery and then rehabilitation. The University of Michigan Health System...
Many people enjoy bicycle riding as part of a workout routine and a healthy lifestyle. However, bicycle riding can sometimes result in an injury or flare-up of a condition that leads to pain in the knee muscles. Fortunately, most cases of knee...
The incidence of anterior cruciate ligament tears in the knees of pediatric athletes is increasing. They occur more frequently in adolescents, but have been reported in children as young as three. Surgery on such young patients presents a dilemma...
Your anterior cruciate ligament, or ACL, is one of the four ligaments that connect the bones in your knee joints. The ACL is also one of the most injured ligaments in the knee. According to the American Academy of Orthopedic Surgeons, an estimated...
The anterior cruciate ligament is one of the four ligaments that connects the bones of the knee. It provides stability and minimizes stress across the joint capsule. An ACL tear is usually caused by a sudden twisting motion or forceful contact....
The American Academy of Orthopedic Surgeons estimates that nearly 200,000 people injure their anterior cruciate ligaments every year. Of these, almost half undergo reconstructive surgery to rebuild the ligament. Athletes in sports like...
The thigh bone, or femur, is a very strong bone, and a great deal of energy is required to break it. That is why most femur fractures occur with motor vehicle accidents or falls from height. The signs of a femur fracture are usually pretty...
ACL, or anterior cruciate ligament, injuries of the knee are common among certain types of athletes, and may require surgery to restore full function of your knee. According to the American Academy of Orthopedic Surgeons, football, basketball and...
According to a 2007 "Journal of Athletic Training" article, approximately 33 percent of in-season football injuries occur at the knee joint, including a sprain or partial tear to the anterior cruciate ligament, or ACL. The pain and joint...
The anterior cruciate ligament prevents your tibia, or shin bone, from shifting ahead of the femur, or thigh bone, keeps the tibia at the correct angle relative to the femur and prevents excess tibial rotation. ACL tears, which occur when you...
